Please meet #WUWorldChanger ~@HeatherBlanchard
https://www.thewellnessuniverse.com/world-changers/heatherblanchard/
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My name is Heather, and I’m a Yoga Teacher, Mom-Trepreneur, & Essential Oils Geek. To me, balancing time for family, work and yoga is pertinent in order to have a harmonious life. But that…[Read more]

Grateful Yogi Mom – The Wellness UniverseA Yogi & Mom-Trepreneur journeying with you to a peaceful, whole, healthy self.

Please meet #WUWorldChanger ~@HeatherBlanchard
https://www.thewellnessuniverse.com/world-changers/heatherblanchard/

___________________________________________

Hi! My name is Heather, and I’m a Yoga Teacher, Mom-Trepreneur, & Essential Oils Geek. To me, balancing time for family, work and yoga is pertinent in order to have a harmonious life. But…[Read more]

Grateful Yogi Mom – The Wellness UniverseA Yogi & Mom-Trepreneur journeying with you to a peaceful, whole, healthy self.

Don’t put off the things you want due to self-doubt, or delay the pursuit of a dream (big or small) due to lack of time.
If it serves your heart’s desire, your family, or your soul in a healthy way, the time to act is NOW.
~ @HeatherBlanchard #WUWorldChanger

Excerpt from: htt…[Read more]

“The Power of Yoga” Part 3 #WUWorldChanger ~ @heatherblanchard shares….
Many people begin practicing meditation after attending several yoga classes. Maybe their initial goal was to practice yoga to relax, repair injuries, or to stretch. But they didn’t yet realize the quiet, meditative moments in the class were also key to yoga’s purpose, to…[Read more]

The Power of Yoga Part 3 - The Wellness Universe BlogIn the Power of Yoga Part 3, WU World Changer Heather Blanchard concludes this 3-part series by sharing the beauty of meditation.

“The Power of Yoga” Part 3 #WUWorldChanger ~ @heatherblanchard shares….
Many people begin practicing meditation after attending several yoga classes. Maybe their initial goal was to practice yoga to relax, repair injuries, or to stretch. But they didn’t yet realize the quiet, meditative moments in the class were also key to yoga’s purpose, to…[Read more]

The Power of Yoga Part 3 - The Wellness Universe BlogIn the Power of Yoga Part 3, WU World Changer Heather Blanchard concludes this 3-part series by sharing the beauty of meditation.

“The Power of Yoga” Part 2 #WUWorldChanger ~@heatherblanchard shares….
Yoga is for Everybody.
It’s not about reaching your toes, mastering a handstand, or getting into a picture-perfect pose. It’s about processing your thoughts and letting go of the outside world while tuning in to the natural rhythm of your breath, through movement. It is a mov…[Read more]

The Power of Yoga Part 2 - The Wellness Universe BlogIn The Power of Yoga Part 2, WU World Changer Heather Blanchard details the science of yoga postures to aid your mind and body to function together properly

“The Power of Yoga” Part 2 #WUWorldChanger ~@heatherblanchard shares….
Yoga is for Everybody.
It’s not about reaching your toes, mastering a handstand, or getting into a picture-perfect pose. It’s about processing your thoughts and letting go of the outside world while tuning in to the natural rhythm of your breath, through movement. It is a mov…[Read more]

The Power of Yoga Part 2 - The Wellness Universe BlogIn The Power of Yoga Part 2, WU World Changer Heather Blanchard details the science of yoga postures to aid your mind and body to function together properly

“The Power of Yoga Part 1” #WUWorldChanger @heatherblanchard shares:
“The word “yoga” literally means “to yoke or join” in Sanskrit.

In other words, it is an art that was developed to harmonize the body, mind, and spirit. Yoga is an ancient gift that has been passed down to millions of people for over 5,000 years. Some researchers believe…[Read more]

The Power of Yoga Part 1 - The Wellness Universe BlogIn The Power of Yoga Part 1, WU World Changer Heather Blanchard focuses on the spiritual virtues and physical practice of enduring yoga.

“Finding Your Motivation” #WUWorldChanger ~@heatherblanchard shares…
Sometimes motivation comes from outside sources, but the strength you need for life’s biggest challenges is always within.
As adults who lead very busy lives, we sometimes loose our mojo when push comes to shove. Or we lose sight in going after what we truly want or need due t…[Read more]

Finding Your Motivation - The Wellness Universe BlogIn this article, WU World Changer Heather Blanchard reminds us that we can find our motivation in places we least expect, even a simple shift in thinking.

“Finding Your Motivation” #WUWorldChanger ~@heatherblanchard shares…
Sometimes motivation comes from outside sources, but the strength you need for life’s biggest challenges is always within.
As adults who lead very busy lives, we sometimes loose our mojo when push comes to shove. Or we lose sight in going after what we truly want or need due t…[Read more]

Finding Your Motivation - The Wellness Universe BlogIn this article, WU World Changer Heather Blanchard reminds us that we can find our motivation in places we least expect, even a simple shift in thinking.