How to be an Empowered Empath
By Holly Blazina @hollyblazina

Brace yourself for an unpopular viewpoint: Life is a mirror, even for empaths. Your outer world gives you valuable intel about what’s in your blind spots.

https://blog.thewellnessuniverse.com/how-to-be-an-empowered-empath/ empowered-empath

Caring for the Family Nervous System
By Holly Blazina @hollyblazina

What we model, teaches everyone else how to live – especially children. Our influence is far more profound than we know!

https://blog.thewellnessuniverse.com/caring-for-the-family-nervous-system/ Caring-for-the-Family-Nervous-System

10 Ayurvedic Tips for Summer
By Holly Blazina @hollyblazina

Discover food rituals to heal your body, mind, emotions, and nervous system that also happen to be great for digestion!

https://blog.thewellnessuniverse.com/10-ayurvedic-tips-for-summer/
10-Ayurvedic-Tips-for-Summer

Dreams and Digestion
By Holly Blazina @hollyblazina

Your sleep and your dreams reflect your state of mind. Especially your subconscious mind. Explore how to decipher the messages your dreams are telling you.

https://blog.thewellnessuniverse.com/dreams-and-digestion/ Dreams-and-Digestion

QUANTUM DIGESTIVE HEALING: A Leap of Faith
By Holly Blazina @hollyblazina

The way you digest life relates to how your body digests food. Your thoughts, memories, and emotions impact both your body and your digestion.

https://blog.thewellnessuniverse.com/quantum-digestive-healing-a-leap-of-faith/ QUANTUM-DIGESTIVE-HEALING-A-Leap-of-Faith

Ayurveda and Mindful Eating for Emotional Healing
By Holly Blazina @hollyblazina

If you use food as a way of numbing your emotions, read on and discover food rituals to heal your body, mind, emotions, and nervous system.

https://blog.thewellnessuniverse.com/ayurveda-and-mindful-eating-for-emotional-healing/ Ayurveda-and-Mindful-Eating-for-Emotion…[Read more]