I founded Holistic Journaling in 2012 to help champion & share the enlightening & healing properties of journaling. Journaling has so many empirically proven benefits for us – mind, body, and spirit that I believe it deserves to be on par with yoga and meditation. It’s not yet fully recognized as being in that league, but it definitely should be. What an awesome triumvirate to help us navigate life, achieve and maintain wellness, and live consciously!

Reams of data prove the abundance of journaling’s natural healing properties for our mental, emotional, & physical health. This is why I named my…