Are the winter blues getting you down? Kat Bayly shares 5 simple things that you can do to lift your mood, which may help you feel empowered to take those small steps towards making yourself feel better. We have the power to change our situation. @katherinebayly

https://blog.thewellnessuniverse.com/winter-blues-5-tips-boosting-mood/

Winter Blues: 5 Tips for Boosting Your Mood ⋆ The Wellness Universe BlogAre the winter blues dragging you down? Learn how kick the winter blues and also boost your mood with these 5 tips by Kay Bayly.

Sometimes the best thing we can do for ourselves during an emotional roller coaster is to sit quietly alone and reflect.
~ @KatherineBayly #WUWorldChanger

Excerpt from:…[Read more]

“5 Tips for Finding Balance Amidst the Storm” – The Wellness Universe Blog
#WUWorldChanger ~ @katherinebayly shares
We are all human, and being human means we are inevitably plagued by our emotions at times. Whether you’re experiencing a supreme high or…
A #WUVIP #mustread

http://blog.thewellnessuniverse.com/5-tips-finding-balance-amidst-storm/

5 Tips for Finding Balance Amidst the Storm - The Wellness Universe BlogWe are all human, and being human means we are inevitably plagued by our emotions at times. Whether you’re experiencing a supreme high or...

“5 Tips for Finding Balance Amidst the Storm” – The Wellness Universe Blog
#WUWorldChanger ~ @katherinebayly shares
We are all human, and being human means we are inevitably plagued by our emotions at times. Whether you’re experiencing a supreme high or…
A #WUVIP #mustread

http://blog.thewellnessuniverse.com/5-tips-finding-balance-amidst-storm/

5 Tips for Finding Balance Amidst the Storm - The Wellness Universe BlogWe are all human, and being human means we are inevitably plagued by our emotions at times. Whether you’re experiencing a supreme high or...