Hello, my name is Kat, my spiritual name is Kalindi. I trained as a yoga teacher in November 2014. Since then, I have dedicated my time to teaching fulfilling and holistic yoga classes in my home town of Frome, UK. In recent months, I have turned my focus to writing. I am also a trained journalist so I'm finally combining my two loves - yoga and writing.

I hope to provide the Wellness Universe with inspiring articles about yoga, health and mindfulness.