The Wellness Universe welcomes Kathy Jerin, Spiritual Leadership and HeartMath Trainer, in partnership with Wellness for All programming for: Self Mastery Through Spiritual Awareness with Kathy. This 6-session course is for the spiritual seeker transforming from a ‘participant’ in life into a ‘facilitator of’ life.  Learn specific activities to align your mind-body connection and manage your energy to thrive in a rapidly changing world.

Take a deep dive with a series of spiritual practices to initiate change and manifest a greater spiritual connection and divine metamorphosis. Learn the latest research on the science of the Heart and its intuitive capacity. Deepen your personal growth for a lasting experience of spiritual well-being through developing spiritual discipline. 

These sessions offer Q & A and personalized coaching time to support you in this journey, equip you with information and provide techniques for immediate use. Train your spiritual muscles to remain in shape after the course completes. 👉 https://bit.ly/SMTSAwKathyJerin

Kathy Jerin is a Registered Senior meditation teacher and HeartMath Trainer. Each day provides Kathy opportunity to do what she loves most – advocate the benefits of meditation as an integral part of life. As Kathy observes, the pace of life is not slowing down, in fact it is only getting faster and our current strategies for coping with stress is inefficient. Understanding the mechanics of stress gives you the advantage of being more aware of and sensitive to your own level of stress and knowing when and how to take proactive steps. Meditation helps us to stop and consider how our body system is being depleted and helps us to more intelligently manage our energy in order to thrive in a world of flux, change, challenge and opportunity.