Are you a wellness professional? Doe you want to get more awareness of your brand, products, or service? Do you want to share insights and knowledge with the world?

Why not schedule a time with me to chat about being a guest on the “Your Brain Shift” podcast (https://yourbrainshift.com)?

Reach our at…[Read more]

2020 has been a year of major change and challenge. For many, it has induced anxieties, depression, and for some trauma.
Today is Mental Health Day and a time to focus on how these changes or trauma have impacted one’s mental health.
Meditation has been researched for years as a way to better one’s mental health, reduce or eliminate anxiety ,…[Read more]

Your Brain Shift Podcast Episode 1 is now on-line. https://youtu.be/BFph1x2ZZRI via @YouTube

Cohosts Keith Engelhardt and Kevin McKinnon introduce the Your Brain Shift Podcast and share insight about “Passion and Purpose”.
Website: https://yourbrainshift.com/podcasts/ FaceBook Header

My latest meditation recording “Om Mani Padme Hum” is now available at http://meditation.neuroyoga.zone and on InsightTimer https://insighttimer.com/engelhk

“Om Mani Padme Hum” is a traditional meditation mantra used originally by the Tibetan Buddhists. It’s believed to channel kind and compassionate energies to alleviate stress and anxiety. R…[Read more]

NeuroYoga.Zone™ Meditations are now available on-line. Details for the monthly subscription and how to get access is available at http://Meditation.NeuroYoga.Zone

Meditation, meditation for sleep, meditation music, sleeping music, stress relief, stress reducing music, stress reduction, stress reduction music

NeuroYoga.Zone™ Meditations i…[Read more]

Resilience During 2020’s Uncertainty and Change
 
2020 has started with and will continue to have uncertainty and change.
 
Uncertainty and change can be unsettling and stressful. In fact our brains are wired to fear it. They like familiarity and patterns. They also like to focus on problems and the potholes in life.
However, you don’t have to s…[Read more]

STOP STRESSING ABOUT COVID-19 FOR FREE.
Get
Fun
Effective
Actionable
Relief
for any fear, stress, or anxiety that you are experiencing.

Join, Keith Engelhardt (Master Yoga/Meditation/Mindfulness instructor) and learn simple science based techniques to offset and release and reverse the impact of stress in your life.

Keith is a member of the…[Read more]

STOP USING THE TERM “SOCIAL DISTANCING”; REPLACE IT WITH “PHYSICAL DISTANCING”

Why you ask? Because the words we use are important. Implicit to using the term “social distancing” is the inference that we need to isolate socially. That is no true, nor does it benefit us. In fact, it harms us. We are social creatures and being social and having…[Read more]

STOP STRESSING OVER COVID-19 AND SHIFT YOUR MINDSET FOR FREE!

FREE Positive Thinking and Health eBook (35 pages)
Learn science based techniques to enhance and maintain positive thinking for optimal health and wellness.

Get your FREE copy of “The Power of Positive Thinking for Optimal Health and Wellness”

You will also receive our Neuro New…[Read more]

FREE The Power of Positive Thinking for Optimal Health and Wellness • Sawatch Solutions LLCLearn science based techniques to enhance and maintain positive thinking for optimal health and wellness.

Do you know “How to be successful with New Year Resolutions”?

Why not make 2020 the year you have “2020” vision on how to achieve success at anything you choose to change?

Attend this FREE “Master Your Mind” webinar and learn five secrets that will exponentially increase your success with your New Year resolution or anything else you wish to…[Read more]

Welcome! You are invited to join a meeting: "Master Your Mind" Webinar. After registering, you will receive a confirmation email about joining the meeting.Attend this FREE "Master Your Mind" webinar and learn five secrets that will exponentially increase your success with your New Year resolution or anything else you wish to master with the success you deserve. One of those 5 secrets is the secret behind the success of the super wealthy. Sign up today for the "Master Read more...

“Nothing in the universe can stop you from letting go and starting over.” — Guy Finley

Well not quite. Only you and your mindset can keep you from letting go and starting over. While the new year and the road ahead may seem new, a bit mysterious, or foreign, take the leap with a fresh start; leaving what hasn’t worked behind you.…[Read more]

#neuroyogazone #mistakes #insight #yoga #meditation #mindfulness #mindfulnesscoach #meditationcoach Neuronudge-FutureTruth

Just launched a new YouTube channel “Master Your Mind” Minutes™

Short videos to help you learn what Neuroscience reveals about your mind and how to “Master Your Mind”

Subscribe to this channel to get all the latest “Master Your Mind” Minutes™ https://www.youtube.com/channel/UC9ouOeG6Vrj7RbAVivTbtDg

Share it with others.

Visit:…[Read more]

NeuroNudge™ – Conflict
A gentle nudge to reduce conflict

#NeuroYoga #NeuroYogaZone #NeuroYogaZoneNews #Yoga #Meditation #Mindfulness #Conflict #Peace

NeuroNudge™ – Season Change

#NeuroYoga #NeuroYogaZone #NeuroNudge #Season #Change #Life #LifeChanges

NeuroYoga.Zone has launched a new YouTube channel “NeuroYoga.Zone News” – Information, Insights, and Inspiration from NeuroYoga.Zone™
at https://www.youtube.com/channel/UCo7nOhReIqtSWUh5K7oMHRA/
Subscribe to the channel for notifications of future posts.

The first video “Can Sugar Rewire Your Brain?” is available…[Read more]

Holiday Greetings from NeuroYoga.Zone

#NeuroYoga #NeuroYogaZone #HolidayGreetings

Visit https://bit.ly/2mnSO5G to start your journey toward total health.

For a taste of the insights from interviews with the 18 leading wellness professionals watch https://vimeo.com/364127369

#stress #stressrelief #stressreduction #health #totalhealth #balance #worklifebalance #worklife #body #mind #emotion #spirit #neuroyoga #neuroyogazone…[Read more]

Join me and 17 other health and wellness professionals to experience “Total Health” by balancing body, mind, emotions, and spirit. Details and registration at https://bit.ly/2mnSO5G THS-KarinsPromoImageKE

Our 2019 Total Health Summit™ is progressing nicely. We have a team of 14 for this virtual on-line event. The launch date is Oct 13.

However, we are seeking additional Health and Wellness professionals to add to the team to make the event even more amazing.

If you would like to participate, or you know someone that might want to participate, all…[Read more]