Kerryn Van der Merwe
@kerrynvandermerwe
Manage your pain, strengthen your body, live the life you deserve!
Kerryn Van der Merwe
Founder, CEO. Clinical Trainer
Experience in my field since: 2018
I enjoy my work as: Coach - Individuals, Coach - Groups, Coach - Organizations, Blogger, Podcast Guest, Workshop Facilitator, Online Course Provider, Online Services Provider, In Person Services Provider, Corporate Wellness Specialist, Participant in Collaborative Projects, Teacher
My Specialties: Stress Management, Physical Fitness, Health Education, Life-work Balance, Health Coaching, Fitness Challenges, Weight Management
Bio
“Movement is reward, not retribution”
My name is Kerryn, and I believe that everybody deserves to feel good and move well. From double hip surgery, endless rehabilitation, and chronic pain, I now live a full, active, and pain-free life thanks to the effective practices of Pilates and strength training.
I am here to help you do the same!
YouTube – https://youtube.com/@KezaWellness
Instagram – https://instagram.com/kezawellness?igshid=OGQ5ZDc2ODk2ZA==
Facebook Group – https://www.facebook.com/groups/2371496179727350
Blog – https://www.yourwellnesssimplified.com/
Subscribe to KezaWellness Mail – https://mailchi.mp/c695b76e5d29/subscribe-to-kezawellness
Certifications and Credentials
- Clinical Pilates Trainer: Qualified in Clinical Rehabilitation Pilates, Kerryn specializes in utilizing Pilates techniques for rehabilitation and functional movement improvement.
- Functional Movement Specialist: Kerryn is experienced in assessing and addressing movement patterns and dysfunctions to optimize physical performance and prevent injury.
- Level 2 and 3 Personal Training: With varied expertise, Kerryn is skilled in designing personalized fitness programs tailored to individual needs and goals.
- Sports Massage Therapist: Trained in sports massage therapy, Kerryn possesses the knowledge and techniques to alleviate muscular tension, improve circulation, and enhance recovery.
- Group Training Industry Experience: Kerryn has worked extensively in the group training industry, catering to clients with diverse fitness and lifestyle goals.
- Clinical Rehabilitation Experience: Kerryn continues to work with one-to-one Clinical Rehabilitation clients in person across London, applying her expertise to support individuals in overcoming injuries and physical limitations.
- Client Demographic: Kerryn has worked with clients ranging from 20 to 93 years old, demonstrating her ability to adapt her approach to meet the needs of individuals across various age groups and fitness levels.