“3 Breathing Exercises for Relaxation” Part 3 #WUWorldChanger ~@cindybartz shares…
Did you know that up to 90% of serotonin is produced in your gut? And up to 50% of dopamine is also produced in the gut? This is one of the reasons why breathing exercises work to relax and calm the mind, reduce stress, and create harmony within your body.
A #WUVIP #mustread

http://blog.thewellnessuniverse.com/3-breathing-exercises-relaxation-part-3/

3 Breathing Exercises for Relaxation Part 3 - The Wellness Universe BlogIn 3 Breathing Exercises for Relaxation Part 3, WU World Changer Cindy Bartz concludes this series by sharing about Quantum Breath.