“Avoid the Scale: 11 Healthy Weight Loss Tips” #WUWorldChanger ~@annmusico shares….
When you begin changing how you eat and exercise, with losing weight as the goal, most people rely solely on the scale to track their progress.
When the numbers on the scale go down, they feel they are making progress. But that’s not the only way to measure how well your efforts are succeeding.
a #WUVIP #mustread

http://blog.thewellnessuniverse.com/avoid-scale-11-weight-loss-tips/

Avoid the Scale: 11 Healthy Weight Loss Tips - The Wellness Universe BlogIn this article, WU World Changer Ann Musico shares 11 healthy weight loss tips to aid you in tracking your progress without getting on the scale.