If you're going to be in the SoCal area on March 24/25 then you have got to join The Wellness Universe at The Best You Expo! Grab your FREE tickets here 👉 https://goo.gl/rvH2MU (LIMITED TIME) This is a high-energy event with a dedicated platform to inspire people on their path towards realizing their greatest potential. 2 full days where people come together to learn from the best teachers, to explore transformational practices and to become a better version of themselves. WU will be exhibiting at booth 201, offering Free Angel Card Readings, Medical Intuitive Readings, Customized Music Affirmations, Lifestyle & Career strategy sessions, Q&A toxins, 1-1 mini coaching sessions, WU tote bags full of goodies, and much more! #WUVIP #WUWorldChanger download1

Today is the day of my FREE Guided Meditation! 8am EST Are you ready to release all the old junk from yesterday? Join me! Look forward to seeing you all there. https://wellnessuniverse.learnitlive.com/class/11788/The-Wellness-Universe-February-2018-Meditation-w-Kim-Bayne-Releasing-Letting-Go LI_496

Will you join me? February 18th @ 8:00am EST Journey with Kim Bayne, Reiki Master and Guided Mediation Facilitator this month as we focus on releasing and letting go via our live guided meditation. "If you are seeking to release and let go of anything that may be holding you back please join me as I assist you on this guided journey." Kim Bayne This meditation is for you if you are: - Feeling stuck or uninspired - Having old thought patterns and beliefs lead your actions - Want to increase your happiness, joy and peace - Release old habits - Drop your baggage and get on with your life Kim will be offering originally written meditations monthly at The Wellness Universe Lounge, free. Each live meditation will be recorded if you cannot attend the live meditation. To register and learn more please visit: https://goo.gl/xJnWUP 347555357_Monthly-meditation-Feb

Our 2017 Holiday Fundraiser is a pivotal point in the growth and support of The Wellness Universe. We are raising funds to build a bigger and better WU. Since 2014 we have supported resources of health and well-being to be the resources for your overall optimal state of mind, body and spirit. We believe if people are happy, healthy and whole we create world peace. Supporting our very first fundraiser will help us change the game! Your support is needed and contributes to allowing us to make available the resources we do. We care. We are working to make the change. Join us. Let's do it! Let's make world peace happen through well-being! Find out more: ⭐⭐⭐⭐⭐ http://blog.thewellnessuniverse.com/wellness-universe-2017…/ Why not get one (or more) of these wonderful gifts as a gift for yourself or a loved one while your donation supports our fundraiser? These can be transferred to anyone you wish! 👉🏾 Donate $15 and receive a 30-minute ‘Distant Reiki Session‘ with Todd A. Le Bouef. Value: $30 Qty. Available: 5 👉 Donate $30 and receive a life changing, 50-minute one-on-one ‘Stress Management Session‘ with Elizabeth Kipp. Value: $60 Qty. Available: Unlimited 👉🏼 Donate $38 and receive ‘Streamline Your Social Media Strategy‘ from Ande Lyons. “It’s ideal for the busy business owner, and I guide them through a strategy for each platform, along with my extra awesomesauce impactful inbound digital marketing strategy NO ONE talks about or teaches.” Value: $75 Qty. Available: Unlimited 👉🏿 Donate $40 and receive a signed copy of ’12 Powers We Hold Within.’ Achieve remarkable goals in your personal and professional life with the aid of this book that has already changed lives and will inspire you to your greatness! Authored by Orly Amor. Qty. Available: Unlimited 👉🏽 Donate $49 and receive a 6-week group Mindset/Weight Loss Coaching Program led by Christine Whitmore, Mindset/Wellness Coaches. Value: $77 Qty. Available: Unlimited 👉🏾 Donate $50 and receive a one hour Intuitive Counseling Session with Samaria Nancy Cardinal. Value: $100.00 Qty. Available: 3 👉🏻 Donate $55 and receive one remote session of Deva Communion Healing. Rosi Goldsmith tunes into your body’s innate wisdom to communicate with muscles, joints, and other tissues. She then teaches you to breathe love, compassion, and gratitude to activate your body’s intelligence in the direction of better health. Value: $110 Qty. Available: Unlimited 👉 Donate $60 and receive ‘Online Course Creation with Dr. LJ Rose ’, a 3-part recorded class series. Detail-packed, instructing you on exactly how to create your own online courses Dr. LJ Rose teaches you everything you need to get started. Value: $186 Qty. Available: Unlimited 👉🏼 Donate $75 and receive a 90-minute one-on-one coaching session for a life situation or relationship issue or alternative lifestyle discussion with Aisha-Sky Gates. Individuals or couples. All are welcome! Value: $150 Qty. Available: Unlimited 👉🏿 Donate $75 and receive a 45 minute live phone consultation on “How to Survive The Holiday Season (and beyond) Without Gaining The Usual 7 – 12 lbs … And Still Enjoy The Parties!” with Ricki “McHealthy” McKenna, Choose Health Solutions. Ricki McKenna Value: $150 Qty. Available: 4 👉🏾 Donate $110 and receive a one-on-one with Christelle Chopard. Experience a DHARMI® Holistic Coaching Consultation, to navigate life transition with clarity and confidence. Value: $220 Qty. Available: Unlimited 👉 Donate $125 and receive 3 recorded classes: ‘Online Course Creation with Dr. LJ Rose‘. Additionally, receive a 45 minute one-on-one consultation with Dr. LJ to begin your online course creation journey with personal service to streamline your success. Value: $336 Qty. Available: 4 ⭐⭐⭐⭐⭐ GRAB YOUR GIFTS or DONATE WHAT FITS YOUR BUDGET: http://blog.thewellnessuniverse.com/wellness-universe-2017…/ 👉🏽 Donate $125 and receive Denise Povernick‘s Angel Course. Connecting to your Guardian Angels has never been easier. Join this class to receive an abundance of intuitive guidance that takes you step by step to learn how to receive and understand Angel communication. Value: $250 Qty. Available: Unlimited 👉🏼 Donate $160 and receive Orly Amor‘s 6-session recorded class on powerfully networking to gain, give and grow your influence and catapult your success. Your Net-Worth is in your Network, so network like a master! Value: $540 Qty. Available: Unlimited 👉🏼 Donate $198 For registration in ‘Own Your B.A.D.A.S.S. Self ‘ 4-week Mini-Course with Shari Alyse. If you are woman who is ready to be bolder in your life and finally be done with the excuses as to what holds you back, then join Shari and other B.A.D.A.S.S. (Brave, Authentic, Daring, Amazing, Self-Confident, Superwoman) women as she guides and supports you into owning the powerful and beautiful woman you truly are! Powerful, transformational and fun! Value: $397 Qty. Available: Unlimited 👉🏻Donate $250 and receive Orly Amor‘s 12-session recorded classes: ‘Get Paid to Speak in 30 Days or Less’. Orly guarantees you will earn well into six figures if you follow her strategy. This 12-class, deep dive goes over the details of the Business of Public Speaking. How to get booked, what you need to do, how to present yourself, who to network with and more. Value $1080 Qty. Available: Unlimited 👉Donate $297 and receive Lisa Meisels Client Clarity & Attraction Bundle which includes a 5-part video course on Client Attraction, The Crystal Clear Message Brand Creator workbook and template plus a Positioning Statement template (aka “what do you do” statement). Value: $597.00 Qty. Available: 10 👉 Donate $499 and receive a VIP Enriched Living™ Experience Day to support you in creating radical resolution and finally making that elusive breakthrough from physical, emotional, mental and spiritual trauma and pain. This personalized day with Trilby Johnson will enrich your life and mindset in so many ways and offer you a greater sense of self, peace and confidence! Value: $997 Qty. Available: 10 👉🏿 Donate $500 and receive an on-line, 4 session “Coaching for Client Centricity” package with Will Offen. This is the full starter package of coaching, designed to bring businesses into an awareness of the power of a Client Centric Culture in their business! Lower Marketing Costs; More Sales; Higher Profits. Value: $1000 Qty. Available: Unlimited ⭐⭐⭐⭐⭐ GRAB YOUR GIFTS or DONATE WHAT FITS YOUR BUDGET: http://blog.thewellnessuniverse.com/wellness-universe-2017…/ Thank you in advance for your generous support and getting us to our goal. 25395936_10214744766474942_6960468330430695595_n

I am Happy I am Free I have released the pain that others have caused me. ~Kim Bayne Live to Inspire with Kim Bayne LI_424

Learn to balance the good with the not-so-good. Allow your mind to think on things that lift you up and empower you…you are worth it! 8 Tips to Live a Balanced, Positive Life We all get stressed and overwhelmed and sometimes just being overwhelmed can be frustrating in itself. The challenge usually lies in the fact that we cannot control the things around us, so we tend to get frustrated and stressed out. When we feel out of control is when we allow the negative emotions to take over, we allow our minds to think and think and overthink every overwhelming situation and then we are completely out of control….who’s with me? Trust me, it isn’t just you! This isn’t rocket science, but it can be difficult for most…it involves conscious thinking and awareness. But, trust me when I say that even the most positive people have their off days, you just have to learn to balance the good with the not-so-good, and sometimes that can feel like rocket science. Here are a few tips to help you throughout your day to hopefully balance things out. 1. Meditate: There are many benefits to meditation. It is proven to reduce stress, improve concentration and can increase self-awareness. Meditation is also proven to decrease anxiety and depression. Just simply start with a short 5 minute meditation, something to quiet the chatter. A simple yet very effective meditation is one where you sit quietly, relax and count your breaths in and out, if a thought enters your mind acknowledge it and then release it and let it go and return to your breathing….do this for 5 minutes can do wonders for your emotional well being. When you think you don’t have time to meditate, that is when you need it the most! 2. Start your day with a positive thought. Just simply saying ‘Thank You’ when you awake in the morning is something positive. You can also create positive affirmations like: ‘today is going to be a glorious day’, ‘today I will be in a great mood’, ‘I AM________ (you fill in the blank with something positive) When you start your day off with happy, positive thoughts it will set the stage for the remainder of your day. When you wake up dreading the day, that also sets the stage, you are already in a bad mood…and there goes the rest of your day. But, you can turn that around by creating a change in the way you think first thing in the morning. above all be Grateful that you were given another glorious day. 3. Smile Keep a smile on your face throughout your day. Smile at everyone you see. Not only will it keep you in good spirits it will lift everyone around you up. Smiles are contagious…spread those things everywhere. 4. Always be in an attitude of gratitude. Even if your having an off day…be grateful! Be thankful for the challenges of the day, they are creating growth..you are learning something valuable. You may not see it right away….but the lesson is there. Be grateful for everything right down to the food that you eat and even a bill that has to be paid. The more grateful you are for everything the more you will be given to be grateful for. Plus, being grateful brings Joy to the Soul and who doesn’t want more Joy in their Soul?! 5. Learn to Breathe. We take breathing for granted, yes we all do it millions of times a day, but, did you know there a science to breathing the correct way. Breathing improperly can be messing up your sleep, mood, digestion among others. How many times have you caught yourself holding your breath? You may be doing it unconsciously. Holding your breath does not allow the proper amount of oxygen to be absorbed and can reduce energy. “The nose is for breathing, the mouth for eating.” Your breath should go in and out through the nose. Your nose is like a filter (hint: that is what all those little hairs are for) When you breathe through your mouth you have nothing to filter the air and all the nastiness goes directly to your lungs. As you breathe in, you should take all the air down to the belly…nice deep belly breaths. Your breaths should be in rhythm. Try it and see if you don’t feel better. 6. Take a walk in Nature. Some of you may live in a big city and may not seem that easy to do, but, if you can try to find a place that is as close to nature as you can get. If you have a park close by, on your lunch break, take your break there. Remove your shoes and put your feet in the grass, relax, look up at the sky, listen to the birds. Be one with what is around you. Being in nature is a big stress reliever. 7. Use empowering & uplifting words during the day Use words that make you happy, words that make you smile. Words like Beautiful, Awesome, Amazing, Fantabulous, Fantastical, Beautimous…make up words like I do… I love to say fantastical and beautimous ( which is a cross between beautiful and fabulous ) Using words that are powerful and uplifting will keep you in a good mood. 8. If it doesn’t nourish & enrich your Soul let it go. Too many times we find ourselves holding on to things that just bring us down….why? If it is gonna just bring you down why on earth would you want to think about it or focus on it. Release it and LET IT GO, stop allowing those things to keep you trapped. If you are having a difficult time letting go refer to tip #1…meditate. Only allow your mind to think on things that lift you up and empower you…you are worth it! These are just a few tips to help balance, they can all be used in combination during the day or a couple of them a day….either way the more you empower yourself with balance the more balanced your life will become. ~Kim Bayne Live to Inspire with Kim Bayne #livetoinspire #stopsuicide #suicideawareness #stopthestigma #togetherwecan #WUVIP LI_423

Just as a tree needs light to prosper it also needs the storms. without the rain & light the tree would not grow. And so it is in our Life. ~Kim Bayne Live to Inspire with Kim Bayne #livetoinspire #stopsuicide #suicideawareness #stopthestigma #togetherwecan #WUVIP LI_422

Just as the Sun rises and falls so will the troubles of us all. With each rise they may be seemingly big But as they set you may find they were fairly small. ~Kim Bayne Live to Inspire with Kim Bayne #livetoinspire #stopsuicide #suicideawareness #stopthestigma #togetherwecan #WUVIP LI_421

WE all have paths that we must walk, and sometimes how long we are on those paths are a direct result of our decisions and thoughts. ~Kim Bayne Live to Inspire with Kim Bayne #livetoinspire #stopsuicide #suicideawareness #stopthestigma #togetherwecan #WUVIP LI_416

If God can change a caterpillar into a Butterfly Just think of what He is doing for You! ~Kim Bayne Live to Inspire with Kim Bayne #livetoinspire #stopsuicide #suicideawareness #stopthestigma #togetherwecan #WUVIP LI_415

Make SUPER Impact with your next Interview! Professional Tips from Allison Kugel! She is back with her last live class! Make your next interview be everything you dream and more. Get 40% Off Today! Use Discount Code-----> KKJ69XH4 Register ----> https://wellnessuniverse.learnitlive.com/…/Interviewing-Eti… Your audience should remember you and your message. The journalist should want to interview you again. Your live interviews for TV, podcasts, panels, etc. will allow you to make an impact and have influence as you present yourself professionally. How? Allison will share tips and answer questions live in her class: Interviewing Etiquette & Tips Thursday 11/9 at 11am EST Register now and save 40% today. See you on Thursday! 23172744_1517740354973169_9155370763018048935_n1

There is Beauty right in front of you. Just look in the mirror. ~Kim Bayne Live to Inspire with Kim Bayne #livetoinspire #stopsuicide #suicideawareness #stopthestigma #togetherwecan #WUVIP LI_414