Leanne Wierzbicki
@leannewierzbicki
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Leanne Wierzbicki posted an update 7 years, 9 months ago
Presenting your February edition of Green Spirit News. 🙂
It’s full of raw, from the heart musings and story sharing, sprinkled with a hint of Spring.
I hope you enjoy it!
#Unschooling #Entrepreneur #parenting #freerecipe #trauma #newsletter #WUVIP #WUWorldChanger
http://eepurl.com/cCHoo5
[Green Spirit News] Today it Smells Like SpringGet the Breathe Live Believe Green Spirit News monthly newsletter! Find out about Yoga, plant based whole foods, holistic living and more.
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Leanne Wierzbicki posted an update 7 years, 9 months ago
HAPPY LOVE DAY! (Self-love, puppy love, romantic love, family love . . .) ♡
Here’s a special treat for the chocolate lovers out there.
As many of you may know, book editing and recipe testing are underway . . . I created this recipe for my first “meal” of the day and thought I would share it with you, just because I love you. It’s in the boo…[Read more]
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Awesome! I love my caffee mocha and this hits my healthy spot also!!
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I’m so glad! #WUVIP
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Thank you for sharing!
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Leanne Wierzbicki posted an update 7 years, 9 months ago
It’s roll call time for Thunder Bay’s weekly Yoga for First Responders classes.
Join us at one or more of our 6 weekly YFFR classes! Bring your immediate family members ages 13+ too.
All levels and abilities. No prerequisites.MONDAYS
5-6:15pm @ SNEMS HQ, 7:15-8:30pm @ TBPS HQ
TUESDAYS
6:30-7:45pm @ TBFR Station 3
WEDNESDAYS
7:30-8:45pm @…[Read more]
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Leanne Wierzbicki posted an update 7 years, 9 months ago
Check out my most recent blog post share on The Wellness Universe! Stop by for a visit, enjoy the recipes, and the abundance of wellness articles and posts by the W.U. community of Wellnes Universe Very Inspiring Person(s) #WUVIP #WUWorldChanger #Superfoods #nutrition #upgrade #recipes…[Read more]
3 Superfood Smoothies to Enhance Your Life - The Wellness Universe BlogWU World Changer Leanne Wierzbicki shares her 3 favorite superfood smoothie recipes in this article to help you enhance your life starting today.
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Anna Pereira posted an update 7 years, 9 months ago
Changing the world? Leaders in wellness, change agents, influencers, entrepreneurs and practitioners supporting well-being, WU is for you! If you are supporting Emotional, Environmental, Occupational, Intellectual, Physical, Social or Spiritual Wellness, discover why The Wellness Universe is the new paradigm, community, network and platform for…[Read more]
Discover a Resource for Your Business in WellnessChanging the world? Leaders in wellness, change agents, influencers, entrepreneurs and practitioners supporting well-being, WU is for you! If you are supportin…
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So grateful for each of you and your contribution to WU and the world! #WUVIP #WUWorldChanger
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Sending much gratitude to The Wellness Universe and expressing my excitement in being a part of this community of wellness warriors. Thank you. <3 #WUVIP
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Thank you Leanne 🙂
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Infinitely honored to soar with such passionate and dedicated leaders. This platform to evolve, empower and co-create is second to none, and the possibilities are truly limitless. In the last two years, as we’ve built this community, I’ve had opportunity to connect with some of the most Xtraordinary people I have ever known and now, as we…[Read more]
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Wow @jennifermaki than you so much! We are honored to have you on our team and so very blessed! TY <3
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Thank you so much, Anna! Love and Gratitude ♥
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<3 Thank you @sandyevanspullin
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Wow, thank you so much. Life has been so busy that I have been off the grid and looking forward to jump back in with you all. Thank you for your continued support!
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Thank you @beckyvasilovski <3
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Shari Alyse posted an update 7 years, 9 months ago
“3 Superfood Smoothies to Enhance Your Life” a #mustread by #WUVIP ~ @leannewierzbicki
~Think of superfoods as your insurance policy. You consume organic whole foods, such as fruits, vegetables, nuts, seeds, and healthy oils as the bulk of your calories in a day to provide your body with the clean energy it needs to sur…[Read more] -
Kimberly Bayne posted an update 7 years, 9 months ago
“3 Superfood Smoothies to Enhance Your Life” a #mustread by #WUVIP ~ @leannewierzbicki
~Think of superfoods as your insurance policy. You consume organic whole foods, such as fruits, vegetables, nuts, seeds, and healthy oils as the bulk of your calories in a day to provide your body with the clean energy it needs to…[Read more]
3 Superfood Smoothies to Enhance Your Life - The Wellness Universe BlogWU World Changer Leanne Wierzbicki shares her 3 favorite superfood smoothie recipes in this article to help you enhance your life starting today.
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The Wellness Universe posted an update 7 years, 9 months ago
“3 Superfood Smoothies to Enhance Your Life” a #mustread by #WUVIP ~ @leannewierzbicki
~Think of superfoods as your insurance policy. You consume organic whole foods, such as fruits, vegetables, nuts, seeds, and healthy oils as the bulk of your calories in a day to provide your body with the clean energy it needs to…[Read more]
3 Superfood Smoothies to Enhance Your Life - The Wellness Universe BlogWU World Changer Leanne Wierzbicki shares her 3 favorite superfood smoothie recipes in this article to help you enhance your life starting today.
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Leanne Wierzbicki posted an update 7 years, 9 months ago
A message I teach in every single Yoga class, and with every single client; a practice I embody every single day.
Align yourself with what you want. Change your thoughts, change your life!
#upgrade #visualize #intention #WUVIP 16142826_1191985154190669_3715394464043471348_n
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YES!
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Excellent!
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Leanne Wierzbicki posted an update 7 years, 9 months ago
Created this superfood smoothie this morning for my 9 year old and I 🙂 Fresh, fruity, and floral. For all those yearning for spring (not me – I want to go skiing many more times first 😉 ).
FLOWER POWER
3 frozen bananas
1/2 cup frozen raspberries
1/2″ chunk fresh turmeric
1 tsp hibiscus powder
1 tsp rosehip powder
2 tsp rose petals
2 tsp…[Read more]
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Sounds Delicious!!
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Leanne Wierzbicki posted an update 7 years, 9 months ago
Great recipe by Yarrow Willard of Harmonic Arts Botanical Dispensary 😀
I regularly use my medicinal teas as bases for smoothies and elixirs but hadn’t used it for soup yet! Souper idea. 😉
#ampupyoursoup #TonicImmuniTea #WUVIP
https://harmonicarts.ca/2017/01/immune-protective-soup/
Wild Mushroom Soup Recipe for Immune System VitalityAdd more wild mushrooms to your diet to up your immune system's protective vitality with this wild mushroom soup recipe. Read more...
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Leanne Wierzbicki posted an update 7 years, 9 months ago
An excellent article speaking to the link between the gut, the brain, and stress and trauma.
Why taking a holistic approach to healing is necessary.
#guthealth #brainhealth #stress #healing #WUVIP
https://medium.com/@odelya/why-diet-needs-to-be-included-in-trauma-treatment-plans-8f821c952a8c#.7qfgw29bs -
Leanne Wierzbicki posted an update 7 years, 10 months ago
#Recipe testing is under way!
One of my big goals this year is to move through each and every recipe in my book-to-be, test, re-test, and edit! I’ve even got a Recipe Testing Team. <3
One the most interesting things about this process is to witness with my eyes and tastebuds just how much I've learned and evolved since 2010 when I first…[Read more]
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Oh my gosh @leannewierzbicki I am drooling 🙂
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ditto!
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Oh my gosh that looks yummy 😋
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Thank you @annapereira, @jennifertasker and @Shari Alyse!
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Leanne Wierzbicki posted an update 7 years, 10 months ago
Calling ALL Thunder Bay first responders and emergency personnel . . .
Here is your weekly roll call for this year’s Yoga for First Responders class schedule, including the *NEW YFFR OPEN class starting on Thursday!
All levels, all abilities, no experience required. Spouses and children 13+ are welcome to join in too! Learn the tools that can…[Read more] -
Leanne Wierzbicki posted an update 7 years, 10 months ago
Honoured to have this blog post shared by The BodyMind Institute <3
#Dreamlife #create #youhaveachoice #WUVIP
https://bodymindinstitute.com/7-steps-can-take-every-day-create-life-dreams/
7 Steps You Can Take Every Day to Create the Life of Your Dreams By Leanne WierzbickiHere is the secret . . . you already have the answers to everything you are wondering about inside you, you have the ability to heal your Self, only you can change. All you have to do is say . . .
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Leanne Wierzbicki posted an update 7 years, 10 months ago
Feeling so blessed today, seeing my work and my words getting out there. <3
Big thank you to The BodyMind Institute for sharing!
#sacredspace #declutter #WUVIP
https://bodymindinstitute.com/4-simple-steps-creating-sacred-space-say-ahhhhhhh/
4 Simple Steps To Creating Sacred Space By Leanne WierzbickiPicture your absolute favourite place. Use all of you senses, yes, your sixth one too! Why is it your favourite place? Travel with guest blogger Leanne Wierzbicki as she guides you through the simple steps you can use to create that favorite space!
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Leanne Wierzbicki posted an update 7 years, 10 months ago
BIG NEWS!
I’m very excited to announce the beginning of my newest weekly Yoga for First Responders class!
The kind people at the Polish Legion have agreed to donate the use of their space for our program.
This OPEN class will be offered at no cost to ALL first responders and emergency services personnel, corrections officers, hospital nurses and…[Read more]-
Congratulations!
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Shari Alyse posted an update 7 years, 10 months ago
Thank you WUVIP @leannewierzbicki!
http://blog.thewellnessuniverse.com/yoga-and-resiliency-for-first-responders-part-2/ and
Yoga and Resiliency For First Responders Part 2 - The Wellness Universe BlogLearn about the importance and benefits of yoga and resiliency for first responders in the conclusion of this 2 part series by Leanne Wierzbicki.
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Leanne Wierzbicki posted an update 7 years, 10 months ago
So honoured to be spreading awareness.
#Yoga and #Resiliency For #FirstResponders Part 2 → https://goo.gl/brFjfW
#WUWorldChanger #WUVIP
Yoga and Resiliency For First Responders Part 2 - The Wellness Universe BlogLearn about the importance and benefits of yoga and resiliency for first responders in the conclusion of this 2 part series by Leanne Wierzbicki.
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Leanne Wierzbicki posted an update 7 years, 10 months ago
“The muscle that is most central to our fight/flight response is the psoas. When we don’t respond, these stress hormones go unspent and become stored in the body. This can bring many health problems including insomnia, lowered immune system, anxiety, eating disorders, depression, and living in a constant state of fear or alert.”
#YFFR #…[Read more]
How to Release the Stress stored in our BodiesThere is one muscle in the body that often stores trauma. Here's how to joyfully release the Stress.
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Interesting article. Thank you for sharing!
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Thank you Leanne, very interesting!
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