Here’s an excerpt from my latest Blog post on how to navigate change:

“In my 25 years in professional practice, one of the greatest challenges I see clients deal with is letting go of the old and embracing the new. It is human nature to want to feel secure and protect yourself . . . physically, mentally, emotionally, spiritually. However, hanging on to old beliefs and lifestyles can not only limit what is possible for you but may also become an energetic “drag”, a deep internal drain on your energy and quality of life. There is a kneejerk reaction to try to “control and maintain” in order to feel secure. This often leads to frustration, doubt, resentment, jealousy, depression, and anger as your soul struggles to grow while your ego fights to maintain the status quo. This is the paradox of the illusion of security.

You have a choice . . . to learn how to ride the waves of change, and navigate with greater awareness, ease, and fulfillment, or dive head first against the growing tidal wave, struggle and feel like you are drowning. Which do you prefer? This is the time on the planet for expanding who you are and exploring new beliefs, potentials, and pathways.”

To read on, click the link here: https://www.aponahealing.com/post/everything-changes

❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣
⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣
🔥 Refine YOUR Power⁣⁠⁣

#highperformancecoach #consciousleadership #holistichealing
#mindsettools AHM – Navigate change