"... If you feel "burnout" setting in, if you feel demoralized and exhausted, it is best, for the sake of everyone, to withdraw and restore yourself." - Dalai Lama ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power⁣⁠⁣ #burnout #exhausted #restoration #healthyenergy #holisticcoaching #energycoach AHM - Today's Reminder

Our healing food series is back with GINGER! Ginger, a light golden root, has a knobby form, pungent taste, and firm texture. Not only is it a versatile garnish but also medicinal food! Fresh ginger is widely available, but powdered ginger may be substituted. Ginger is grated and added to grain and vegetable dishes, soups, salads, or sea vegetables and cooked for a few minutes just prior to serving. It is also used as a garnish for sushi, tempura, fish, seafood, and other oily foods. Stay tuned to Thursday's post on the many health benefits of Ginger... ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power⁣⁠⁣ #ginger #healingfood #medicinalfood #garnish #healthbenefits #healthcoach #energycoach #organic AHM - Ginger

"I Have Discovered Nothing, Only Uncovered What Already Exists", George Ohsawa, Macrobiotic Forefather. "Everything is Energy". When I started to really internalize this principle, my life began to change for the better. I began to realize that I was not really discovering anything new, only uncovering what already exists. . . the infinite pool of energy in which we live. We are individuals. . . but we share One Energy. How does this one, collective energy affect my individual energy? Not being aware of Energy, of anything, unfortunately, does not exempt us from being affected by it. The expression "Too Bad Ignorance Isn't Bliss" still applies. Over 25 years in professional practice, as I coach clients through the Process of Healing, they often arrive at a crossroads where they feel resistance. And I ask them, "Why?". Their Answer? "I am afraid of what I might find". But you are only uncovering what already exists. . . the Energy, the Light, of your Soul! Join my 𝗪𝗮𝗶𝘁𝗹𝗶𝘀𝘁 for your 𝗙𝗥𝗘𝗘 𝗦𝗘𝗦𝗦𝗜𝗢𝗡 and discover how I can support you in your journey of health and self-discovery. Click here: https://7ifkugg2.pages.infusionsoft.net/ ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power⁣⁠⁣ #EnergyCoach #Macrobiotics #CollectiveEnergy #Healing #HealthCoach #Support AHM - Ancient Principle #1

Would you like to connect with like-minded Conscious Leaders and take 1 hour out of your busy schedule to Refresh and Reset? Our special guest in February is Jessica Rea, a plant medicine specialist. I met Jessica in 2013 as a result of divine intervention. I was in a crisis trying to help one of my beloved horses who had a sudden, undiagnosable, mystery illness. After failed attempts by vets and farriers, I found a horseman with 75 years of experience who was confident he could heal my horse. I flew him in from Vancouver, and after his efforts were not successful, he felt defeated and sat under a tree asking for guidance. Jessica's name appeared to him. "The Lord works in strange and mysterious ways", as the saying goes, and this is how I met Jessica. . . A true Conscious Leader whose passion, caring, experience and expertise are helping bring plant medicine to those in need. Jessica will be sharing how CBD (Cannabidiol) can benefit you, your family, as well as horses, at our Conscious Leaders Circle on Saturday, February 19 at 11 am EST. ⁠⁠⁣⁣Register now and also receive my Ebook “10 Tools To Survive and Thrive in Uncertain Times”. ⁣⁠ I invite you to join us for this special event on "The Healing Power of CBD, For Humans and Horses" on Saturday, February 19 at 11 am (Eastern Time), for 1 hour, at our Conscious Leaders Circle Zoom gathering. Click here to register: https://cg6b64an.pages.infusionsoft.net/ ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power⁣⁠⁣ #ConsciousLeaders #SpecialEvent #GuestSpeaker #Ebook #PlantMedicine #CBDOil #HealingPower #HolisticHealth AHM - CLC Event Feb 19

Welcome to my new followers! I figure this would be a good time to re-introduce myself. I'm @Lidia.Kuleshnyk and I have been in private practice for over 25 years as a Chronic Health Specialist, and Health and Energy Coach, helping overworked, stressed-out, high-achieving people resolve their chronic health conditions so they can reclaim their health, regain their energy, and refine their power. My paradise is living on my farm @AponaHealingRanch with my horses and cats and welcoming new horses to their forever home in my sanctuary. The last couple of years opened up so much time and space for me to be able to live in alignment with my soul missions. I could finally stay home and get to that long to-do list to expand on my passions: working with clients online/remotely, being with my rescue horses, and writing not one, not two, but THREE bestsellers! Whew! 😅 I co-authored my first award-winning, international best-selling book, "Navigating The Clickety Clack: How To Live A Peace-Filled Life In A Seemingly Toxic World, Pt. 2" last spring with @mariediamond8 and @drjoevitale of The Secret, best-selling author @lisaawinston, and many more. It was designed to support you in these trying times.⁣ https://tinyurl.com/NTCC2SoftcoverBook Next, I co-authored a beautiful book, "Evolving On Purpose", in the fall. If you love the magic and mystery of life, manifesting from your soul, and feeling empowered, secure and free, then you'll love this book. https://www.amazon.ca/dp/B09JNH3DRM Finally, this winter, I co-authored "25 Tools For Goddesses". I provide exercises and practical tips on how to Reclaim Your Health so you can embody your sovereign Goddess Energy immediately.⁠ https://bit.ly/GoddessesBook I hope these books will inspire and support you on your journey. ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power⁣⁠⁣ #author #amazonbestseller #chronichealth #energycoach #books #kindle #amazon AHM - Goddess - 3 Resources

“Go Back To The Shadow. . . You. . . Shall . . . Not Pass!” Gandalf facing the Balrog Demon, in Lord of the Rings⁠ Here we are. . . in 2022 . . . and congratulations! You made it this far! You came to the planet to live through these epic times. You didn’t arrive in 2022 “unprepared”. You are ready to step into your power in a greater way. No more using your intellect to explain away anything you have been avoiding. No more excuses. If you are bored or lack meaning or purpose in your life. . . if you are not motivated to truly live. . . . then you aren’t living your soul mission. Time to get Centered-Connected-Conscious and become the Conscious Leader of your life. As I always like to say, “you will live what you have become”. The universe will create opportunities for you to live who you now are, as you return back to your true power in greater and greater wholeness. Gandalf was given the opportunity to face the Balrog. . . because Gandalf was ready. And so are you. Sometimes we have to “meet energy with energy”... Read more of our latest blog post over on our website! Click here: www.aponahealingmethod.com/blog ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power⁣⁠⁣ #NewYear2022 #EpicTimes #ConsciousLeadership #Opportunities #EnergyCoach #HolisticCoach #Blog AHM - Go back to the shadows

Thank You Paul Quinton for this magnificent message! A reminder that we are all evolving .... and we can enjoy the ride! Yesterday 2 - 2 - 22 The number represents the ideal lifestyle. It’s the birthing of the feminine, as consciousness moves closer to your realm for lasting change. The double master number is in actual fact the father energy coming into alignment with the divine feminine and you will see this as the patriarchal system starts to unwind its grip. If you feel into the numbers there is a feminine presence and a surrendering to this energy by the father. What we are saying is equality is now moving onto the planet from the purest aspects of consciousness. The double 2 creates a helix of time and space that allows itself to envelope creating a heathier physical experience. In scared geometry these double two's are the divine expression in balance birthing a new age of consciousness on a lighter foundation. All new form is created by combining these equations, heralding a freedom of expression whilst in a physical body. There are two master forces at play, the Masculine divine and Feminine divine - the 4 two's represent a unified front and nothing will stop this wave of consciousness manifesting itself upon your realm. It also represents mastership of what has gone before - a finalization of a period of time that has served its purpose. A realignment, a new focus of what lies ahead, is now birthed upon the planet. ? www.aponahealingmethod.com #PersonalGrowth #highperformancecoach #holisticcoach #holistichealing #evolving #evolving #healingjourney AHM - Live Life

"You Are Only As Strong As Your Weakest Link" - @AponaHealingMethod Ancient Principle #6 Kindness. . . through the eyes of the conqueror and destroyer, was seen as a weakness. Back in the "dark ages", kindness was taken for stupidity. . . for who would commit themselves to acts of kindness, if they endured sacrifice or loss or delayed gain? Darwin's "Nature Red In Tooth and Claw" was the Old Paradigm of The Dark, which "officially ended" on Dec. 21, 2012. It is now fading away. The New Paradigm of Light is emerging. And Kindness is bursting through the hearts of pure souls. . . animals are being seen for their Light, not their Flesh, and the human heart is being Re-Ignited. The Macrobiotic Forefather, Michio Kushi, explained that at this time, humans are evolving from Homo Sapiens to Homo Spiritus. The Conscious Humans will Lead through the kindness of their thoughts and actions. The Conscious Leaders will unite, not divide, All of Life. For there is One Universal Truth, the absence of which has caused immense pain and suffering on this planet. . . the truth that we are all one energy, one consciousness. . . the truth that there is no separation. What I do to others, I do to myself. Humankind's weakest link has been its separation from itself. ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power⁣⁠⁣ #kindness #weakestlink #evolution #MichioKushi #ConsciousLeadersip #animals #ConsciousHumans #HumanKind AHM - Kindness is like snow

Equine-Assisted Therapy is an approach to healing and personal development that incorporates the presence of horses with clients who are on a healing path, facilitated by a therapist. Skilled in both psychology and horse behavior, I support clients through individual or group sessions with the horses. Clients have time before, during, and after their sessions with the horses to understand their own transformational experience in achieving goals unique to their individual healing journey. An Equine Healing Retreat at my horse sanctuary, @AponaHealingRanch helps you heal specific issues and conditions, as well as ground you in a foundation of being more Centered-Connected-Conscious™, a foundation of wholeness from which you can achieve lasting empowerment and live your highest quality life, in any circumstance. To learn more about Equine-Assisted Therapy, please click here: To learn more about Equine-Assisted Therapy, please click https://www.aponahealingranch.com/equine-assisted-therapy ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power⁣⁠⁣ #EquineAssistedTherapy #HealingWithHorses #HealingJourney #Goals #EquineRetreats #HorseSanctuary #HealthAndWellnessCoach Lucy 1 (AHR)

For those who observe the Lunar New Year, as a way to help you be Grounded, Energized and Focused going into this powerful Year of the Tiger, here are some Holistic Coaching questions to help you get started: i ) If you could wave a magic wand, what would your life look like in 6 months? Or 12 months? ii) What would achieving that do for you? iii) What would be the best part of achieving that? iv) And one of my favorite Self-Empowerment tools: are you willing to shift your Focus from "Where You Are" to "Who You Are"? Hmmm, some deep thinking for Re-Alignment and Soul-Based Manifestation. . . The Year of the Tiger will be about making big changes. It will be a year of risk-taking and adventure. Are you ready to take the next step? If so, join my 𝗪𝗮𝗶𝘁𝗹𝗶𝘀𝘁 for your 𝗙𝗥𝗘𝗘 𝗦𝗘𝗦𝗦𝗜𝗢𝗡 and discover how I can support you in your journey of health and self-discovery. Click here: https://7ifkugg2.pages.infusionsoft.net/ ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power⁣⁠⁣ #LunarNewYear #YearOfTheTiger #EnergyCoach #HealthCoach #HolisticCoaching AHM - Enter this world with gratitude

Tomorrow's the last day to take advantage of a savings of $15 off a Goddess Treasure Box from my publisher @thewellnessuniv⁠ ⁠ Pre-order a Goddess Treasure Box today and receive a hand-signed copy of my 3rd book, "25 Tools for Goddesses", a journal, and a ritual kit. It also includes many gifts and freebies from me and my co-authors! I personally included the gift of a FREE one-on-one Health & Empowerment session with each Goddess Treasure Box. ⁠ ⁠ Take advantage of this offer before it expires tomorrow by clicking here: https://tinyurl.com/3vp5mzkc ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣⁠ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣⁠ 🔥 Refine YOUR Power⁣⁠⁣⁠ #authors #bookpromo #booksale #gifts #healthcoach #kindle #amazon AHM - Goddess - Last Day

At this time, during this great shift of the ages we are all living through, it is critical that we each release fear, and feel secure in the deepest part of our being by strengthening our core energy and understanding our unique, inherent capacity to manage all aspects of our lives and the challenges we face. I teach how to do this in my Capacity Principle of Conscious Leadership and Success: Know Your Limit. Live Within It. In my Chapter 15 "Reclaim Your Health: How To Never Be Tired Again" in The Wellness Universe's Number 1 Best-Selling Book "25 Tools For Goddesses". Join my 𝗪𝗮𝗶𝘁𝗹𝗶𝘀𝘁 for your 𝗙𝗥𝗘𝗘 𝗦𝗘𝗦𝗦𝗜𝗢𝗡 and discover how I can support you in your journey of health and self-discovery. Click here: ⁣⁠https://7ifkugg2.pages.infusionsoft.net/ ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power⁣⁠⁣ #lifechallenges #fear #security #energycoach #consciousleadership #capacity #reiki AHM - Shift of the ages

How do you relieve anxiety? I'd love to know. Drop me a comment below. 👇 ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ ⁣⁠⁣🔥 Refine YOUR Power #anxietydisorders #relief #wellbeing #reiki #holistichealthcoach #naturalhealth AHM - Anxiety Reliever Kit

Here's an easy and quick recipe to enjoy Lotus Root. Sautéed Lotus Root Recipe: Slice 1 cup of onions in half moons and sauté for several minutes. Add 1/4 cup spring water, layer 2 cups sliced lotus root on top of the onions, cover, and bring to a boil. Reduce flame and simmer for 3-5 minutes more. Enjoy! Join my 𝗪𝗮𝗶𝘁𝗹𝗶𝘀𝘁 for your 𝗙𝗥𝗘𝗘 𝗦𝗘𝗦𝗦𝗜𝗢𝗡 and discover how I can support you in your journey of health... including healing foods! Click here: ⁣⁠https://7ifkugg2.pages.infusionsoft.net/ ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power⁣⁠⁣ #LotusRoot #Recipe #HolisticHealing #NaturalHealth #healthandwellnesscoach #HealthyBody AHM - Lotus Root Recipe

If we use our Core Energy beyond its limit, we can collapse. We can crash, causing harm to ourselves, and possibly to others. The "collapsing/crashing" of our Core Energy is called illness, a chronic or acute health condition, or burnout/being out of balance. Living beyond our capacity! Would you like a life of balance? A life of abundance, empowerment, confidence, and security by learning how to manage your energy to achieve any goal or dream you desire? My Capacity Principle of Conscious Leadership and Success is the first step in learning how to create deeper awareness and balance, without meditation and time out of your day.....simple, powerful, free to use any time...once you " know your limit and live within it" you will really begin to master your inner power ! My step-by-step Capacity Principle is available in my multi-author author book " 25 Tools for Goddess "....Stay Tuned for more... And .... Join my 𝗪𝗮𝗶𝘁𝗹𝗶𝘀𝘁 for your 𝗙𝗥𝗘𝗘 𝗦𝗘𝗦𝗦𝗜𝗢𝗡 and discover how I can support you in your journey of health and self-discovery. Click here: https://7ifkugg2.pages.infusionsoft.net/ ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power⁣⁠⁣ #healthandwellness #holistichealing #energycoach #highperformancecoaching #burnout #chronicillness #chronicpain #chronicfatigue AHM - Goddess Cover - Never be tired again

I Love Supporting You with H.E.L.P (Health, Energy and Lasting Power!) It actually makes me happy, deep inside, when I see you healing from a chronic health condition. When I see you living the life you have always wanted. When I see you committed to your goals and dreams. When I see you taking any challenge and creating opportunity. . . when I see you Turn Lead Into Gold! In addition to helping you Heal Your Chronic Health Conditions, I am here to help you navigate through these changing times and create the Highest State of Being that you desire. Have you thought about how you would like to feel at ALL TIMES, regardless of the circumstances of life? Would you like to feel a deep sense of personal security in your gut, that "knowing" that you can successfully manage, navigate through, anything that may arise? You can achieve this! It is your birthright to do so. I live it every day because I value myself enough to never compromise on feeling whole and strong, feeling Centered-Connected-Conscious™ all the time. Some call this feeling grounded and energized. . . I call it Honouring Myself. Join my 𝗪𝗮𝗶𝘁𝗹𝗶𝘀𝘁 for your #𝗙𝗥𝗘𝗘 𝗦𝗘𝗦𝗦𝗜𝗢𝗡 and discover how I can support you in your journey of health and self-discovery. Click here: ⁠https://7ifkugg2.pages.infusionsoft.net/ ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power⁣⁠⁣ #HELP #support #chronichealth #security #healthymind #healthcoach Screenshot 2022-01-27 103729

My word for the year is "Capacity". I chose this word because when you live beyond your capacity, you can become depleted, lose your power and develop illness. We get sick when we live beyond our capacity. This is based on ancient universal principles, such as "Everything Is Energy"; "Everything That Has A Front, Has A Back: The Bigger The Front. The Bigger The Back". Your energetic capacity, of mind-body-spirit represents your greatest balance, your center, wherein lies your greatest power and feeling of inner security. ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power⁣⁠⁣ #capacity #energycoach #healthyenergy #energyhealing #holistichealth AHM - Capacity

If we use our Core Energy beyond its limit, we can collapse. We can crash, causing harm to ourselves, and possibly to others. The "collapsing/crashing" of our Core Energy is called illness, a chronic or acute health condition, or burnout/being out of balance. Living beyond our capacity! Would you like a life of balance? A life of abundance, empowerment, confidence, and security by learning how to manage your energy to achieve any goal or dream you desire? Join my 𝗪𝗮𝗶𝘁𝗹𝗶𝘀𝘁 for your 𝗙𝗥𝗘𝗘 𝗦𝗘𝗦𝗦𝗜𝗢𝗡 and discover how I can support you in your journey of health and self-discovery. Click here: https://7ifkugg2.pages.infusionsoft.net/ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ Refine YOUR Power⁣⁠⁣ #Capacity #CoreEnergy #BurnOut #Desires #EnergyCoach #HolisticHealingCoach #SupportAHM - Take a break

Lotus Root helps to dissolve mucus and fat in the lungs, bronchi, throat, and sinuses, especially from dairy food or egg consumption. Lotus root tea helps relieve lung congestion, clear up sinus problems, and ease chronic coughing. A lotus root plaster helps disperse and remove stagnated mucus in the respiratory system. What an amazing healing food! Stay tuned for a Lotus Root Recipe on Wednesday ! ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power⁣⁠⁣ #LotusRoot #HealingFoods #HealthyEating #HealthyBody #HealthCoach #Recipies AHM - Lotus Root

I want to send a heartfelt thank you to YOU! Thank you for being a conscious leader, for having the courage and strength to come to Planet Earth at this time, to be you. Thank you for sharing your light in the midst of darkness and challenges, and for breaking through "All That is Antagonistic, Unbearable" in our collective journey to being FREE. Sign up for our newsletter to stay in the loop on all things Apona Healing by clicking here: https://p282gmnj.pages.infusionsoft.net/ ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power⁣⁠⁣ #ThankYou #Leadership #Courage #Strength #NewsLetter #AponaHealingMethod AHM - Think you wonderful