Lotus, the long chambered root of the lotus plant, is enjoyed for its creamy-white colour, firm, crisp texture, and a mild taste. Fresh lotus root is enjoyed sautéed with other root veggies such as burdock or carrots or sea vegetables such as arame or hijiki; boiled nishime style with shiitake and daikon; or in marinades. It is also delicious tempura style, deep-fried, or stuffed with miso or tahini. Dried lotus root and dried or powdered lotus root tea are also available. Lotus seeds, from the same plant, may be added to rice, beans, or vegetables. Stay tuned for the health benefits of Lotus Root on Monday's post! ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power⁣⁠⁣ #LotusRoot #HealthBenefits #RootVegetable #Nutrition #HealthCoach AHM - Lotus Root

Everyone could benefit from regular long-distance reiki sessions right now, to strengthen core energy and live an easier life of being more Centered-Connected- Conscious. The inner ease of living centered in your core energy, connected to your essence/ power, and conscious of your thoughts, beliefs, choices and actions create a life of health, happiness. Self-empowerment through healing is the key to navigating through these changing times. Join my 𝗪𝗮𝗶𝘁𝗹𝗶𝘀𝘁 for your 𝗙𝗥𝗘𝗘 𝗦𝗘𝗦𝗦𝗜𝗢𝗡 and discover how I can support you in your journey of health and self-discovery. Click here: https://7ifkugg2.pages.infusionsoft.net/ ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power⁣⁠⁣ #Reiki #Support #healthandwellness #energycoach #healthyenergy #wellbeing AHM - When it rains

There is a space in our hearts for deeper universal love and self-love. It is important to breathe into this heart-space and become conscious of how it feels, transforming from the duality of holding stress, grief, tension, fear, to an expanded space within which universal connection of the power of One, of unity, of the universe, the highest love, creates a feeling of inner security and knowing of the essence of your being, of who you are. A space of feeling "at ease" with your own light and comfort in your power. ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power⁣⁠⁣ #UniversalLove #SelfLove #Consciousness #Stress #Grief #Essence #HolisticHealthCoach AHM - Space in our hearts

Happiness is an inside job 😉⁠ ⁠ Join my 𝗪𝗮𝗶𝘁𝗹𝗶𝘀𝘁 for your 𝗙𝗥𝗘𝗘 𝗦𝗘𝗦𝗦𝗜𝗢𝗡 and discover how I can support you in your journey of health and self-discovery. Click here: https://7ifkugg2.pages.infusionsoft.net/⁠ ⁠ ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣⁠ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣⁠ 🔥 Refine YOUR Power⁣⁠⁣⁠ #Happiness #HealthCoach #Support #SelfDiscovery #HolisticHealth #HealthyEnergy #WellBeing AHM - How to be happy

I am excited to be part of the Evolving On Purpose Author Tele-Summit on February 4-6, 2022 online! Please join me and my co-authors to learn more about how you can Evolve On Purpose at this most powerful time on the planet. I will be reading my Chapter 13: "How To Heal and Become The Conscious Leader of Your Life". Join me to learn how to live a Centered - Connected -Conscious life, so you can Reclaim Your Health, Regain Your Energy, and Refine Your Power! Stay tuned for more details... In the meanwhile, if you haven't had a chance to check out our book, Evolving on Purpose, click here: https://www.amazon.ca/dp/B09JNH3DRM ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power⁣⁠⁣ #authors #evolvingonpurpose #kindle #books #conscious #leadership #healthcoach #energy #amazon AHM - EOP Summit

Would you like to win an Apona Healing Method Session or copy of my book " 25 Tools For Goddesses? #BettyWhiteChallenge Big Prize Offer Announcement by @ AponaHealingRanch! Thank you Betty White for your love of animals! @AponaHealingRanch has an amazing gift offer contest for those who donate to our horse rescue sanctuary as part of this challenge. Self-funded for over 20 years, Apona Healing Ranch is now in need of donations. We need your help and as a thank you, we are offering 3 great prizes for the 1st, 2nd and 3rd highest donations! This month, we need to raise funds for vet, farrier, hay, feed, medicine and repair costs of $4,050. Highest donation receives gift of a free Apona Healing Session ( Reiki, Healing Foods, Coaching, www.AponaHealingMethod.com) valued at $500. Second and third highest donations receive signed copies of my #1 best-selling book "25 Tools For Goddesses" valued at $45 ( with shipping) Total value of gift prizes is over $590 CND Donate Today at www.AponaHealingRanch.com/donate to qualify to receive these amazing prizes! Contest closes soon, please donate today! God Bless and Thank You from our Equine Family of Light @ AponaHealingRanch HEAL Yourself. LOVE A Horse. CREATE Peace. Www.AponaHealingRanch.com/donate #BettyWhiteChallenge #horseshit #horserescue #goveganfortheanimals #BeLikeBetty AHR - Betty White Prize Giveaway

Did You Know... I am a trained Therapist, with a B.Sc. in Psychology from the University of Toronto, and Advanced Counselling Certification from George Brown College? I have also been a member of Coachville and OACCPP/OAMHP (Ontario Association of Mental Health Professionals) for a very long time. Over 25 years ago, I recognized the great value in combining the mind-body-spirit understanding of healing with traditional therapy approaches such as Narrative Therapy, and was one of the pioneers of Holistic Coaching and Counselling. As a way to help you be Grounded, Energized and Focused here are some Holistic Coaching questions to help you get 2022 started on the right foot: i ) "If you could waive a realistic magic wand, what would your life look like in 6 months, or 12 months?" ii) "What would achieving that do for you?" iii) "What would be the best part of achieving that?" iv) and one of my favourite Self-Empowerment tools: "Are you willing to shift your Focus from 'Where You Are' to 'Who You Are?'". . . hmmm, some deep thinking for Re-Alignment and Soul-Based Manifestation! You got this! I believe in you. Join my 𝗪𝗮𝗶𝘁𝗹𝗶𝘀𝘁 for your 𝗙𝗥𝗘𝗘 𝗦𝗘𝗦𝗦𝗜𝗢𝗡 and discover how I can support you in your journey of health and self-discovery. Click here: https://7ifkugg2.pages.infusionsoft.net/ ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power⁣⁠⁣ #therapist #counselling #holisticcoaching #empowerment #believe #WhoAmI AHM - I believe in you

TODAY at 4 pm EST! Book Reading, "25 Tools For Goddesses" Please Join Me for a Book Reading of my Chapter in "25 Tools for Goddesses". I walk you through a step-by-step guide of how to use my self-care tool ," The Capacity Principle " to help you reclaim your health, master your inner power and avoid burn-out, depletion and exhaustion. I also share a powerful healing story of how I healed my chronic health conditions! See information Below: Join Wellness Universe World-Changer Member, Best-Selling Featured Author Lidia Kuleshnyk reading her Chapter 15: Reclaim Your Health How To Never Be Tired Again in The Wellness Universe Book Club Facebook Video Debut January 16 at 4pm EST Catch the reading here: https://bit.ly/WellnessUniverseBookClub The Wellness Universe Guide to Complete Self-Care, 25 Tools for Goddesses is an Amazon #1 Best-Seller in multiple categories with a 5-star rating and more than 60 stellar reviews, and 4th in the Best-Selling series of books. Grab your book: https://bit.ly/WUSelfCareBooks #bookreading #Chapterreading #selfcare #goddesses #GoddessEnergy #SelfLove #Wellbeing #BestSeller #AmazonBestSeller FB_IMG_1642343480539

The 𝗙𝗥𝗘𝗘 𝘙𝘦𝘪𝘬𝘪 𝘗𝘳𝘢𝘤𝘵𝘪𝘵𝘪𝘰𝘯𝘦𝘳 𝘚𝘶𝘱𝘱𝘰𝘳𝘵 𝘎𝘳𝘰𝘶𝘱 is for anyone who has Reiki Level One, Two, Three, or Master Levels. ⁣⁣⁣⁣⁣⁣Whether you are practicing Reiki for your personal well-being or you are in professional practice, this live Zoom reiki gathering is here to support you and connect you with other Reiki practitioners. ⁣⁣⁣⁣⁣⁣⁣⁠ ⁣⁠ Join us for an hour of sharing, support, and guidance to strengthen your Reiki practice. At each gathering, we will practice long-distance reiki sendings to the group and answer your questions in any area of reiki practice.⁣⁣⁣⁣⁣⁣⁣⁠ ⁣⁠ Reiki is an incredible gift we give ourselves and share with others. Its applications are diverse, from general relaxation, improved sleep, and digestion to deeper healing as part of recovery from serious health conditions.⁣⁠ ⁣⁠ ⁣⁣⁣⁣⁣⁣I have been practicing Reiki professionally with humans and animals for 30 years.⁣⁣⁣⁣ I believe all Reiki practitioners should have a strong support system so that they can fully utilize the gift of Reiki in their lives.⁣⁣⁣⁣⁣⁣⁣⁠ ⁣⁠ To join our next gathering on February 9th @ 7pm EST please click here: https://ju91o8a2.pages.infusionsoft.net/ ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power⁣⁠⁣ #Reiki #SupportGroup #WellBeing #Relax #Sleep #ChronicHealth #HolisticCoaching AHM - Reiki Practitioners

Recently I was featured by @markpooler1 of @mspnewsglobal for my Health and Wellness and Personal Development predictions for 2022. Here's what I had to share: ⁠ "Above all else, practice what you preach. Focus on your own health, wellness, and personal development so you can: (1) be an example of conscious leadership. (2) not become drained or depleted. Remember the first Universal Principle “Everything Is Energy”, which includes your own energy as well as that of the circumstances around you." To read more of my predictions, as well as those of World-class Impact Makers, including @mariediamond8 of The Secret, please click here: https://tinyurl.com/yuthprf4 ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power⁣⁠⁣ #NewYear2022 #Predictions #Health #Wellness #Leadership #Energy AHM - Practice What you Preach

2022 is the year where each of us on the planet can begin to feel comfortable living in the consciousness of unconditional love, through first committing to accepting and acting on self-love. And of course the greatest way to do this is by having a strong, clear, clean core energy (our aura) = our personal signature of infinite universal energy = love = connection to the Divine. It is the year that those who came to ground the higher frequencies, the Pillars of Light, will strengthen the connection between heaven and Earth, holding the sacred space for the evolution into the Paradigm of Light. An ease in self-love is necessary for this to unfold. Join my 𝗪𝗮𝗶𝘁𝗹𝗶𝘀𝘁 for your 𝗙𝗥𝗘𝗘 𝗦𝗘𝗦𝗦𝗜𝗢𝗡 and discover how I can support you in your journey of health and self-discovery. Click here: ⁣⁠https://7ifkugg2.pages.infusionsoft.net/ ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power⁣⁠⁣ #NewYear2022 #consciousness #selflove #aura #evolution #support #healthyenergy AHM - Planet

Kindness. . . through the eyes of the conqueror and destroyer, was seen as a weakness. Back in the "dark ages", kindness was taken for stupidity. . . your weakest link. Who would commit themselves to acts of kindness, if they endured sacrifice or loss or delayed gain? The New Paradigm of Light is emerging. And Kindness is bursting through the hearts of pure souls. . . animals are being seen for their Light, not their Flesh, and the human heart is being Re-Ignited. ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power⁣⁠⁣ #KindnessMatters #Weakness #Sacrifice #Hearts #Souls #LightAHM - Your kindness

It is through deep, conscious self-love, that we each connect with universal love... which is the unconditional love that spiritual leaders, saints like Jesus and Buddha, spoke of and lived. Join my 𝗪𝗮𝗶𝘁𝗹𝗶𝘀𝘁 for your 𝗙𝗥𝗘𝗘 𝗦𝗘𝗦𝗦𝗜𝗢𝗡 and discover how I can support you in your journey of health and self-discovery. Click here: https://7ifkugg2.pages.infusionsoft.net/ ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power⁣⁠⁣ #selflove #conscious #universallove #spiritual #leaders #healthcoach #support AHM - Deep Love

Recently I was featured by @markpooler1 of @mspnewsglobal for my Health and Wellness and Personal Development predictions for 2022. Here's what I had to share: "We are living through one of the most powerful and profound paradigm shifts in human history. While the intensity of change will continue in 2022, more people will understand that to feel grounded, energized, and focused, what I call centered-connected-conscious™, they will need greater support systems, such as community and wise counsel. Health and Wellness Coaches will play an increasingly important role in supporting both individuals and organizations, as non-judgmental, neutral pillars of strength, as models of conscious leadership, to help maintain stability, harmony, and peace in the midst of what may appear to be uncertainty, instability, and chaos." To read more, click here: https://tinyurl.com/2p87nbp4 ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power⁣⁠⁣ #health #wellness #predictions #change #leadership AHM - Intensity of Change

Join my 𝘧𝘳𝘦𝘦 𝗖𝗼𝗻𝘀𝗰𝗶𝗼𝘂𝘀 𝗟𝗲𝗮𝗱𝗲𝗿𝘀 𝗖𝗶𝗿𝗰𝗹𝗲 on January 15th @ 11am EST via Zoom!⁠ ⁣⁠ January's Conscious Leaders Circle is all about You! ⁠ This month's 𝗖𝗼𝗻𝘀𝗰𝗶𝗼𝘂𝘀 𝗟𝗲𝗮𝗱𝗲𝗿𝘀 𝗖𝗶𝗿𝗰𝗹𝗲 will be hosted by me, @lidia.kuleshnyk , and the theme will be "Your Essence Mantra for 2022: Release, Align and Create"⁠ ⁠ Get clear on what you would like to release so you can get Centered-Connected-Conscious and Align and Create from your soul. Bring your mantras of release, alignment and creation for 2022, and receive support from the group.⁠ ⁠ For an hour each month, join us for sharing, support, and guidance to help you connect with your inner power and create strong health, clarity, purpose, and fulfillment.⁠ ⁠ Space Is Limited. ⁣⁣Register now for the 𝗖𝗼𝗻𝘀𝗰𝗶𝗼𝘂𝘀 𝗟𝗲𝗮𝗱𝗲𝗿𝘀 𝗖𝗶𝗿𝗰𝗹𝗲 and also receive my 𝘧𝘳𝘦𝘦 Ebook “10 Tools To Survive and Thrive in Uncertain Times”. ⁣⁠ ⁣⁠ Click here to RSVP: https://cg6b64an.pages.infusionsoft.net ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣⁠ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣⁠ 🔥 Refine YOUR Power⁣⁠⁣⁠ #conscious #leadership #centered #connected #support #mantra #healthcoach AHM - Lidias Conscious Leaders Circle Event

Thank You and Welcome to New Members of our Apona Healing Community! We are honoured and pleased you are with us! Please join our Apona Healing Newsletter https://uaa0yxup.pages.infusionsoft.net/ to receive inspirational and educational resources and free offers. What type of support do you need right now, so you can achieve your health and personal development goals in 2022? Do you value yourself enough to commit to creating a strong state of health that is your pillar of strength? Do you want to be the "captain of your ship" and feel the inner security and confidence to navigate through life with self-empowerment? Please share in the comments. You are not alone. I am here to support you with H.E.L.P. . . . Health, Energy and Lasting Power. For a 1:1 Free Health and Empowerment Session, Please Join My Waitlist and Receive My Free E-Book " 10 Tools To Survive and Thrive in Uncertain Times". Click Here https://7ifkugg2.pages.infusionsoft.net/ Stay Tuned for more simple and powerful information to live your highest quality life, in any circumstance and. . . . RECLAIM Your Health. REGAIN Your Energy. REFINE Your Power. www.AponaHealingMethod.com #AponaHealing #healthgoals #healingenergy #healingjourney #energycoach AHM - Newletter

I am often asked, especially by those who work with me on my farm "How do you do it? How do go all day with such consistent, stable energy, and continue to see clients all evening?" One of my secrets is eating macrobiotic healing foods. Macrobiotics is far ahead of it's time, recognizing food as both nutrition and frequency(energy) . Every morning, I start my day with an umeboshi fermented plum in organic kukicha tea...powerful, simple healing foods to keep you Centered-Connected-Conscious so you can navigate life with inner ease and fortitude. One Umeboshi Plum is known to Cure a Hangover! If you thrive on a salty/sour taste, you may be one of the few courageous souls that prefer to eat it straight from the jar. Most of us, myself included, prefer a more gentle, balanced approach. For Hangover, nausea, vomiting, vertigo etc., soak an umeboshi plum for 5 minutes in hot water or in Kukicha/Bancha tea. Then, drink the liquid and eat the plum. This is the most common method. Umeboshi Plum is also excellent mixed in with brown rice as a morning porridge or eaten as part of your main meal of the day. For basic health, the general recommendation is about 2-3 Umeboshi Plums per week, but if you have a specific health concern, please consult a Macrobiotic Consultant for personalized dietary recommendations. Umeboshi Plums can be bought at major health food stores. Always choose those of the highest quality, such as Mitoku Macrobiotic or Koyo. So why suffer? Recover with Umeboshi Plums! To learn more about healing foods, join my 𝗪𝗮𝗶𝘁𝗹𝗶𝘀𝘁 for a 𝗙𝗥𝗘𝗘 𝗦𝗘𝗦𝗦𝗜𝗢𝗡 and discover how I can support you in your journey of health and self-discovery. Click here: https://7ifkugg2.pages.infusionsoft.net/ ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power⁣⁠⁣ ⁣⁣.⁣⁣⁠⁣#govegan #energycoach #macrobiotics #holistichealthcoach AHM - Umeboshi Plums 2

I have always been one of those people who feels deep gratitude for everything in life. As a child, with chronic health conditions, when I was not able to participate in life, I would focus my mind on Gratitude. I would say "I am grateful that I can breathe. I am grateful that I can see, hear, smell, feel touch, love. I am grateful I have 2 arms and 2 legs. I am grateful I have a warm bed, food and good shelter." ⁠ ⁠ Even though I had physical discomfort and often pain, when I immersed myself in Gratitude, I became energized, happy, motivated and saw my life, in any circumstance, as truly blessed. In deep Gratitude, I connected with the Infinite Energy of The Universe and felt supported and empowered.⁠ ⁠ How do you express gratitude? Let me know in the comments!⁠ ⁠ ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣⁠ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣⁠ 🔥 Refine YOUR Power⁣⁠⁣⁠ #gratitude #thankful #blessed #grateful #happiness #energy #empowerment AHM - How to be more greatful

Recipe for Boiled Daikon: Place 2 strips of sliced kombu seaweed in a pot. Layer 1 medium daikon, cut into 1/2-inch rounds, add water to half cover, and bring to a boil. Cover, reduce heat, and simmer until translucent and soft, about 30-40 minutes. Season with miso diluted in a little water for 3-5 minutes more. Enjoy! To learn more about how I can support you in your journey, with healing foods, reiki, and/or coaching, please join my 𝗪𝗮𝗶𝘁𝗹𝗶𝘀𝘁 for your 𝗙𝗥𝗘𝗘 𝗦𝗘𝗦𝗦𝗜𝗢𝗡 by clicking here: https://7ifkugg2.pages.infusionsoft.net/ ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power⁣⁠⁣ #daikon #recipes #wellbeing #healthcoach #healingfoods AHM - Daikon Recipie

Through strengthening your core energy, you expand the energetic capacity of your cells, supporting healing, and personal growth. By learning my Capacity Principle, burnout, exhaustion, depletion, and chronic fatigue are avoided, and you can continue to balance your life with enough energy and vitality to face any circumstance with inner ease. ⁠ Learn my Capacity Principle and much more in my 3rd bestselling book, "25 Tools for Goddesses" from the @TheWellnessUniverse. In the book, I also provide exercises and practical tips on how to Reclaim Your Health so you can embody your sovereign Goddess Energy immediately.⁠ Check it out by clicking here: https://bit.ly/GoddessesBook ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power⁣⁠⁣ #WellnessJourney #writerslife #amreading #kindle #Goddesses #amazon AHM - Goddess - The key to success