Daikon has strong dissolving energy and helps to digest fat and oil, as well as discharge animal products from the past. Medicinally, it is used in teas and plasters. Daikon leaves are used in a hip bath to alleviate women's reproductive organs and skin troubles. Hope you're enjoying our healing food series! Stay tuned for an easy daikon recipe in our Friday post. To learn more about foods please visit ww.aponahealingmethod.com ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power⁣⁠⁣ #healthtips #eatrealfood #foodisfuel #digestfat #Recipes #Daikon AHM - Daikon2

2022...Awakening The Feminine Power, Within All of Life, Within Men, Women....The Wind, The Trees. The Earthquake of Awakening Has Begun, As Unconditional Love For All Sentient Beings . . . Self-Love is Universal Love. This is Conscious Leadership. RECLAIM Your Health. REGAIN Your Energy. REFINE Your Power. aponahealingmethod.com #holisticcoaching #consciousleadership #selfloveisthebestlove #selflove #goddessenergy AHM - Goddess Cover - This is the time

Do you want to do more of what YOU LOVE? Are you on this phenomenal journey and love Evolving On Purpose? What inner treasures are you uncovering along the way? How have these lead to your own empowerment and peace? All my life, I loved sharing and helping humans and animals... And I was always happy, despite hardships, pain and challenges... In my 20s, I was told I was a taoist and had no idea what that meant .. In my 40s, I realized I unknowingly practiced taoist non-attachment that created a deep relationship with myself of being present, grounded, energized, focused , easily discerning and deflecting external stressors... In my 50s, I realized I don't hold the energies of the external world in my body or energy field... and easily, effortlessly live in inner freedom, peace and security... I can't wait for my 60s, 70, 80s and beyond! Woohoo! I love the relief and ease of knowing who I am, why I am here, what I want and being open to exploring new paths of self-discovery,healing and evolution. I love living a Centered-Connected-Conscious Life, being the Conscious Leader of My Life... and sharing my tips with you in my 2nd multi-author book this year. Check out "Evolving on Purpose" by clicking here to learn how you can do MORE of what you love: https://www.amazon.ca/dp/B09JNH3DRM ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power⁣⁠⁣ #EvolvingOnPurpose #Taoist #Leadership #Stressors #Conscious #Amazon #Ebook AHM - Do more of what you love

Daikon ("big root", also known as white radish) is a major ingredient in Asian cuisine and medicine. This fat-dissolving healing food aids in the digestion of fats and proteins. The large, juicy ones are sweet, while the smaller thin ones have a strong sharp taste. Daikon is enjoyed boiled, steamed, or pickled. It goes well with other root veggies, beans, deep-fried or dried tofu, tempeh, shiitake mushrooms, and other ingredients. Grated daikon aids in digesting tempura, fish, or mochi. To learn more about one of my favourite healing foods, daikon, stay tuned for more health benefits on Wednesday's post. ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power #Daikon #AsianCuisine #HealingFoods #HealthBenefits #SuperFoods AHM - Daikon

As a collective, we are traveling at exponential speed into a new Paradigm of Light. As an individual, it is important to be grounded and clear to move from "Where You Are Now" to "Where You Want To Go", to "Who You Are" and "Who You Want To Be". Destructive Playtime is over. The Universe is asking you to "get it together" this year. It has been waiting a long time for you to Step Into Your Power! This is Conscious Leadership. So take what you need and pass it on. To learn more about how I can support you in your journey, join my 𝗪𝗮𝗶𝘁𝗹𝗶𝘀𝘁 for your 𝗙𝗥𝗘𝗘 𝗦𝗘𝗦𝗦𝗜𝗢𝗡 here: https://7ifkugg2.pages.infusionsoft.net/ ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power⁣⁠⁣ #Confidence #Inspiration #Motivation #Healing #SelfLove #Support AHM - Take what you need

As we start 2022, I want to send a heartfelt, thank you to YOU! ⁠ ⁠ Thank you for Being a Conscious Leader and for having the Courage and Strength to come to Planet Earth at this time, to be you.⁠ ⁠ Thank you for sharing your light in the midst of Darkness and Challenges.⁠ ⁠ I salute and honour you. .. I celebrate your life!⁠ ⁠ Today, I ask you to do one simple thing: take a few quiet moments to Honour and Celebrate Your Life. Who are you? How can you simplify your life to make your experience of living more true to your essence? How can you live in more alignment with your soul. The simplest way of living is often the easiest and most effective pathway to being free.⁠ ⁠ Should you require any support on your journey, I would love to work with you! Start the year right and sign up now on my Waitlist to receive a FREE Health & Empowerment Session by clicking here: https://7ifkugg2.pages.infusionsoft.net/ ⁠ ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power⁣⁠⁣ #NewYear2022 #ConsciousLeadership #Challenges #ThankYou #Journey #FreeSession #HolisticCoach AHM - As we start 2022

Excited to have been asked to share my expert prediction for 2022! This year has had plenty of ups and downs with what feels like a new world and way of life, but in every negative situation, positives can be embraced if you are willing to search for them and have the support around you to help guide you. Let’s close the year with strength and positivity, focusing on love, abundance, and the beauty in the world. Cherish the time spent with loved ones and, even throughout the tough times, try and remain in a state of gratitude that you are still here, still pushing forward and still making progress. Mark Pooler @ MSP News Global has put together this collection of Expert Predictions, including yours truly, to share positivity and encourage you as we edge towards a promising 2022… Click here to check it out: https://tinyurl.com/2p87nbp4 ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power⁣⁠⁣ #Predictions #NewYear2022 #Experts #Future #2022Predictions #ImpactMakers #Leadership AHM - Expert Predictions

One Umeboshi Plum is known to Cure a Hangover! If you thrive on a salty/sour taste, you may be one of the few courageous souls that prefer to eat it straight from the jar. Most of us, myself included, prefer a more gentle, balanced approach. For Hangover, nausea, vomiting, vertigo etc., soak an umeboshi plum for 5 minutes in hot water or in Kukicha/Bancha tea. Then, drink the liquid and eat the plum. This is the most common method. Umeboshi Plum is also excellent mixed in with brown rice as a morning porridge or eaten as part of your main meal of the day. For basic health, the general recommendation is about 2-3 Umeboshi Plums per week, but if you have a specific health concern, please consult a Macrobiotic Consultant for personalized dietary recommendations. Umeboshi Plums can be bought at major health food stores. Always choose those of the highest quality, such as Mitoku Macrobiotic or Koyo. So why suffer? Recover with Umeboshi Plums! To learn more about healing foods, join my 𝗪𝗮𝗶𝘁𝗹𝗶𝘀𝘁 for a 𝗙𝗥𝗘𝗘 𝗦𝗘𝗦𝗦𝗜𝗢𝗡 and discover how I can support you in your journey of health and self-discovery. Click here: https://7ifkugg2.pages.infusionsoft.net/ ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power⁣⁠⁣ #UmeboshiPlum #HangoverCure #Macrobiotics #HealingFoods #WellnessCoach AHM - Umeboshi Plum Hangover Cure

Make 2022 your best year yet embodying your sovereign Goddess Energy! In my 3rd bestselling book, 25 dedicated Wellness Universe experts come together to help you live a life of well-being, confidence, balance, and betterment in this powerful anthology.⁠ ⁠ In my Chapter 15 "Reclaim Your Health: How To Never Be Tired Again", I talk about my journey healing my chronic health conditions and a self-care tool you can do in your home, my Capacity Principle™, to help you balance your energy so you don't get burned-out, exhausted or depleted.⁠ ⁠ Click here to order: https://bit.ly/GoddessesBook ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power⁣⁠⁣ #healthenergycoach #Goddess #divinegoddess #selfcare #selflove AHM - Goddess - This is the time

Umeboshi Plum is rich in organic acids, especially citric acid and phosphoric acid. Organic acids help ensure a rapid breakdown of an excess of acids (such as lactic acid and pyruvic acid) in the body. Such an effect helps to balance, or often eliminate, the symptoms of excessively acidic conditions, including HANGOVER, fatigue, morning sickness, car/sea sickness, some headaches, stomach troubles and anemia. In fact, an Umeboshi Plum that has been aged 6 to 7 years has been known to stop diarrhea! In the past 40 years, scientific evidence for the health benefits of umeboshi has been uncovered. In the 1950s Japanese scientists extracted a powerful antibiotic substance from Umeboshi, and in 1968, a component in Umeboshi was found to have germicidal effects on the tuberculosis bacteria. And let’s not forget to mention that this natural antibiotic, antiseptic and digestive aid is also known to be beneficial for water contamination, liver function, prevention of ageing (anti-oxidizing effects), general detoxification, carbon monoxide poisoning, skin diseases such as eczema, lack of appetite, bad breath and dysentery, typhoid, and paratyphoid. Whew! What can't Umeboshi Plum do?! Stay tuned for how to use Umeboshi Plum to get the most benefit out of it! Any questions? Drop them in the comments! ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power⁣⁠⁣ #UmeboshiPlum #Organic #HealthBenefits #SuperFoods #Natural #EatHealthy #HealthCoach AHM - Plums2

Today, I Ask You To Do One Simple Thing. . . book in time over the holidays, an appointment with the most important person. . . You! ⁠ ⁠ Reflect and create a Mantra for your past, present, and future because the best time for new beginnings is now.⁠ ⁠ Perhaps if Ebenezer Scrooge had done this, he wouldn’t have had to be visited by the Spirits of Christmas past, present and future. . . for we can never escape the Ancient Principles in the Order of the Universe. . . Everything that Has a Front, Has a Back.⁠ ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power⁣⁠⁣ #Holidays #Relections #Mantra #NewBeginnings #Scrooge #Christmas #Spirits #Principles AHM - Best time

Have you over-indulged this Holiday Season, despite your best intentions to just “dabble” in life’s little pleasures? Don’t despair, nature has provided a wonderful, safe remedy for hangovers, sugar-blues, food poisoning, constipation and the common cold. The name of this mysterious cure-all is the Umeboshi Plum. Umeboshi Plum is a traditional, naturally processed, pickled plum used throughout Japan, China and Korea for its incredible health-promoting properties. The word “umeboshi” literally means “dried ume.” “Ume” has been translated as “plum,” but is actually a species of apricot. The plums are pickled, left outside to be exposed to the elements of the sun and evening dew, packed in barrels with crude sea salt and shiso leaves, and then pressed by a weight. The combination of these elements, pressed over a period of at least six months, creates the natural bacteria, enzymes, organic acids and powerful alkaline qualities of the Umeboshi Plum. In fact, Umeboshi Plum has been called “The King of Alkaline Foods.” I'll be sharing more about how amazing Umeboshi Plum is on Friday... stay tuned to this space... ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power⁣⁠⁣ #UmeboshiPlum #Remedy #Natural #Organic #HealthBenefits #Antioxidants #Food #GoodEats AHM - Umeboshi Plum

Have you considered creating a Vision Board? Setting intentions and actually seeing them manifested on paper, in front of your eyes right now, is a great energetic connector to activate and align your energy into taking action towards achieving your goals. For about 30 years, I had a Christmas decoration of a little wooden, one-room farmhouse that I kept by my bed. I looked at it every night and visualized myself living my bliss in my little country house. The great thing about REALLY investing your energy in manifesting your dream, is that you often end up manifesting a whole lot more than your intention. . . in my case, I manifested a country property that was much larger than my little Christmas decoration. But that is because I was meant to share my dream with all of you! So now there is room for friends to play! Wishing you all a very Merry Christmas! ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power⁣⁠⁣ #Vision #Goals #Christmas #Dreams #Intentions #achievements #Accomplishments AHM - Merry Christmas

A Message from Santa, "Lots of Unhappiness, Maybe So. . . But What Would Happen If We All Tried To Be Like Santa, and Learn To Give, As Only He Can Give, Of Ourselves, Our Talents, Our Love and Our Hearts? Maybe If We Could All Learn Santa's Beautiful Lesson, Maybe There Would Finally Be Peace On Earth And Good Will Toward Man (Humans and Animals)". Santa Clause Is Coming To Town, The Original Movie I am @Lidia.Kuleshnyk, AKA Lady Apona, and in my 25 years of professional experience, I have helped many clients with serious and chronic health conditions near and far, in-person and online. If you’re ready to live your highest quality life in any circumstance then my www.aponahealingmethod.com can help you transform stress, isolation, frustration into BEING grounded, energized, and empowered. I’m also committed to planetary peace through my horse rescue and retreat initiative www.aponahealingranch.com and www.hiddenbuddhahealingcenter.com The soul of the universe is healed when two great beings unite in love. ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power⁣⁠⁣ #ChronicHealth #Happiness #ChronicPain #Stress #Holidays #Healing #Retreats #Buddhism #WellnessCoach AHR1

Thank you to Miriam for her heartfelt review of my 2nd Bestselling Book, "Evolving on Purpose": ⁠ "Your writing style is perfection…love it!!! It was as if we were in the same room together. I felt so close to you on so many levels. Your thoughts, your personal healing journey, your expressions, your vision, your spirituality were so familiar to me. I was extremely emotional while reading your words. I have always loved and repeated so many of your wise expressions… it was wonderful to see them on paper. And for anyone reading your words for the first time, I am positive that every one of your thoughts would come out loud and clear. In other words, it is brilliantly written, so eloquently spoken in lucky chapter 13. I am so honoured to have you as my guide and mentor throughout my healing journey. I couldn’t have done it without you and look forward to continuing to reclaim my health, happiness and peace. You totally taught me what it’s like to turn lead into gold and how to live a “centred-connected-conscious” life." Please consider buying a copy of "Evolving on Purpose" to cozy up with over the holidays. Also, makes the perfect gift for your friends and family. It also comes in Kindle version if you're looking for last-minute presents. And please leave a review on Amazon so more people around the world may benefit from the healing this book offers. Thank You! ⁠ Click here to order: ⁠https://www.amazon.ca/dp/B09JNH3DRM ⁠ ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣⁠ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣⁠ 🔥 Refine YOUR Power⁣⁠⁣⁠ #BookReview ##EvolvingOnPurpose #BestSeller #Gifts #Mentor #HealingJourney #Amazon AHM - EOP - Miriam Testimonial

Happy Winter Solstice! You are a magical, powerful being. . . You are honoured and infinitely loved by the Universe. RECLAIM Your Health. REGAIN Your Energy. REFINE Your Power. www.AponaHealingMethod.com #consciousleadership #healthenergycoach #wintersolstice2021 #wintersolstice #healingjourney #selfawareness photo source: stock photo AHM - Winter Solstice

"Everything That Has A Front, Has A Back. The Bigger The Front, The Bigger The Back" - Michio Kushi, Macrobiotic Forefather⁠ ⁠ A Memory of Christmas Past. . . I remember it like it was yesterday. . . watching the Christmas lights in the city flash by as I was sitting in the backseat of my parent's car, exhausted from pain, driving home after another visit to the emergency department. Once again, I was admitted with pain that the doctors didn’t know how to diagnose. And I realized that “If it is to Be, It is Up to Me”. ⁠ ⁠ I knew at the age of 10, that I was going to have to “figure this out”. Despite the well-intentioned advice and actions of family and doctors, I was the one who was suffering, they were not, and I was the one who was going to find the drive, determination and discipline to pull myself out of the pit, inch by inch. ⁠ ⁠ Fast forward to when I was 30. Mission Accomplished. ⁠ A new life began. A life with a foundation of incredible strength, fortitude, and connection. A Life where each day is a fulfilling experience. ⁠ ⁠ Now, I love how I feel inside. I love the path I have chosen. My Greatest Pain, Has Created My Greatest Life. . . all thanks to One Little Mantra.⁠ ⁠ Join my 𝗪𝗮𝗶𝘁𝗹𝗶𝘀𝘁 for your 𝗙𝗥𝗘𝗘 𝗦𝗘𝗦𝗦𝗜𝗢𝗡 and discover how I can support you in your journey of health and self-discovery. Click here: https://7ifkugg2.pages.infusionsoft.net⁠ ⁠ ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣⁠ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣⁠ 🔥 Refine YOUR Power⁣⁠⁣⁠ #Macrobiotics #ChronicPain #Discipline #Strength #Reiki #Health AHM - Everything that has a front

25 dedicated Wellness Universe experts come together to help you live a life of well-being, confidence, balance, and betterment in this powerful anthology.⁠ ⁠ The collective wisdom, expertise, and passion contained in the book goes beyond what you can imagine. With the power of our authentic stories, and the master teaching of our tools, this book will support you to live in your unique Goddess energy from a foundational, whole-person approach.⁠ ⁠ Check out my chapter, "Reclaim Your Health: How to Never Be Tired Again", to learn more about how I can support your journey in becoming Centered, Connected, and Conscious™.⁠ It's not too late to gift the Kindle version of my 3rd book for the holidays! Click here to buy: https://bit.ly/GoddessesBook ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power⁣⁠⁣ #BookPromo #KindleBooks #Amazon #Holidays #WishList AHM - Goddess - Through my own healing

Bust fat this holiday season with this recipe for noodles and broth using shiitake mushrooms: Ingredients: Noodles 6 to 8 cups spring water 1 8-ounce package soba or udon noodles Broth 1 piece kombu (2-3 inches long) 4 cups spring water 2 dried shiitake mushrooms 2-3 tablespoons tamari soy sauce Chopped scallions, chives or toasted nori for garnish Bring the cooking water to a boil. Add the noodles and return to a boil and cook according to package instructions. When done, remove the noodles from the pot, drain, and rinse thoroughly with cold water to stop them from cooking further and to prevent clumping. To make the broth, put the kombu in a pot and add fresh water. Soak the shiitake mushrooms, cut off and discard their stems, and slice the mushrooms. Add them to the pot. Bring to a boil, lower the heat, and simmer for 3 to 5 minutes. Remove the kombu and shiitake and save them for other dishes if you desire. Add tamari soy sauce to taste to the pot and cook for 3-5 mins. Put the cooked noodles into the broth to warm them, but do not let them boil. When hot, remove the noodles and serve immediately with a little broth. Garnish with scallions, chives, or toasted nori. Enjoy! Hope this simple dish helps you detox a bit this holiday season. ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣⁠ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣⁠ 🔥 Refine YOUR Power⁣⁠⁣⁠ #recipes #shiitakemushrooms #fatburning #holidays #detox AHM - SMRecipe

Hope you're enjoying some snippets of my new book, "The Wellness Universe Guide to Complete Self-Care: 25 Tools for Goddesses" that I've been sharing over the last little while.⁠ ⁠ In this book, I also provide exercises and practical tips on how to Reclaim Your Health so you can embody your sovereign Goddess Energy immediately.⁠ It's also chock-full of tips from my co-authors!⁠ Click here to order: https://bit.ly/GoddessesBook ⁠ ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣⁠ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣⁠ 🔥 Refine YOUR Power⁣⁠⁣⁠ #books #Wellness #SelfCare #Goddesses #Kindle #Amazon AHM - Goddess - We are living