Shiitake mushrooms are the perfect healing food for the holidays when we tend to overindulge. Add them to stuffing, eat it as a side dish, or enjoy in a broth or tea. This powerful superfood decreases cholesterol. They are high in protein, minerals, and B vitamins. Shiitake tea is even used to reduce fever, dissolve animal fat, and help relax a contracted or tense condition. Medical studies indicate that shiitake have an anti-tumour and anti-viral effect! Contains all 8 amino acids in a ratio similar to the ideal protein for human nutrition. Stay tuned for shiitake recipes on Monday! ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣⁠ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣⁠ 🔥 Refine YOUR Power⁣⁠⁣⁠ #HealingFoods #ShiitakeMushrooms #Holidays #Protein #Recipes AHM - S. Mushrooms

25 dedicated Wellness Universe experts have come together to help you live a life of well-being, confidence, balance, and betterment in this powerful collaboration. The collective wisdom, expertise, and passion contained in the pages you’re about to read is beyond what you can imagine. With the power of their authentic stories, and the master teaching of their tools, what you have in your hands supports you to live in your unique Goddess energy from a foundational, whole-person approach. This book is a natural extension of the power of The Wellness Universe community, and its mission to help make the world a better place. May all the joys in life you wish for and deserve be yours! Click here to check out our book: https://bit.ly/GoddessesBook ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power⁣⁠⁣ #GoddessBox #TheWellnessUniverse #WUWorldChanger #BestSeller AHM - Goddess - The opportunity

Shiitake (shuh-taa-kee) mushrooms are a fat-dissolving healing food that is both a culinary and medicinal staple in the East, are now also grown in the US and around the world. Fresh and dried shittakes are available. They are delicious boiled, or as a stock. Slices are commonly added to miso soup and various grains, bean, sea vegetable, and vegetable dishes. Shittake mushrooms are perfect healing food to help you dissolve fat and protein deposits after you've over-indulged over the holidays! Stayed tuned to learn more about shittake mushrooms as we continue our healing food series... ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power⁣⁠⁣ #HealingFoods #ShiitakeMushrooms #MisoSoup #CulinaryStaple #Protein AHM - Shiitake Mushrooms

"Nothing Is So Strong As Gentleness, Nothing So Gentle As Real Strength" - St. Francis, The Saint of Animals All my life, I loved sharing and helping humans and animals. ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power⁣⁠⁣ #gentleness #strength #humans #animals #love #quotes AHM - live love cuddle

"As Long As There Is Breath, There Is Hope” - Hawayo Takata, The Last Grand Master of Reiki I remember reading that quote when I was studying reiki for my own healing. It was so meaningful to me as I reviewed my near-death experiences while I was in my “cocoon of healing”. I have had hundreds of out-of-body experiences. But twice, I traveled through the tunnel of light, my life flashed before my eyes like a movie reel, I self-assessed how I felt about my life, and I arrived at an ethereal place of pure joy. . . To continue reading, please check out my latest blog post! Click here: https://www.aponahealingmethod.com/post/conscious-breathing ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣⁠ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣⁠ 🔥 Refine YOUR Power⁣⁠⁣⁠ #chronichealth #blog #reiki #relax #consciousbreath AHM - Concsious Breathing

Thank you to Grazia for her wonderful review of my 2nd Bestselling Book, "Evolving on Purpose". ⁠ Please consider buying a kindle or paper copy of "Evolving on Purpose" to cozy up with or purchase it as a gift. It's the perfect present for your friends and family. And please leave a review on Amazon so more people around the world may benefit from the healing this book offers. Thank You! Click here to order: ⁠https://www.amazon.ca/dp/B09JNH3DRM ⁠ ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣⁠ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣⁠ 🔥 Refine YOUR Power⁣⁠⁣⁠ #BookReview #BestSeller #Gift #Kindle #Amazon AHM - Grazia Testimonials

The #Journey of Self-Discovery...⁠ ⁠ Are you on this phenomenal journey and love Evolving On Purpose? What inner treasures are you uncovering along the way? How have these led to your own empowerment and peace?⁠ ⁠ All my life, I loved sharing and helping humans and animals. And I was always happy, despite hardships, pain, and challenges...⁠ ⁠ In my 20s, I was told I was a #Taoist and had no idea what that meant.⁠ ⁠ In my 40s, I realized I unknowingly practiced Taoist non-attachment that created a deep relationship with myself of being present, grounded, energized, focused, easily discerning, and deflecting external stressors.⁠ ⁠ In my 50s, I realized I don't hold the energies of the external world in my body or energy field... and easily, effortlessly live in inner freedom, peace, and security.⁠ ⁠ I can't wait for my 60s, 70, 80s, and beyond... woohoo! ⁠What treasures are yet to blossom?⁠ ⁠ I love the relief and ease of knowing who I am, why I am here, what I want, and being open to exploring new paths of self-discovery, healing, and evolution.⁠ ⁠ I love living a Centered-Connected-Conscious Life, being the Conscious Leader of My Life... and sharing this with you in my 2nd multi-author book this year "Evolving On Purpose".⁠ ⁠ The #paperback copy of my 2nd #Bestseller recently arrived at my farm! ⁠Available worldwide on #Amazon. Click here to buy: https://www.amazon.ca/dp/B09JNH3DRM ⁠ Hope you enjoy "Evolving On Purpose" as much as I do... the Book AND the Journey!⁠ ⁠ ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣⁠ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣⁠ 🔥 Refine YOUR Power⁣⁠⁣⁠ AHM - EOP Cover - Lidia

It's official! My 3rd book is a BESTSELLER! 2021 certainly had its challenges but I am so proud to have written my first 3 multi-author books this year and have them all become bestsellers. I always thought I would write books in my 70s and 80s but this goes to show you when you're Centered-Connected-Conscious™ you can accomplish anything! Thank you for joining me on this journey and for all your support! 😅 Click here to check out "25 Tools for Goddesses": https://bit.ly/GoddessesBook ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power⁣⁠⁣ #booklovers #bestseller #kindle #authors #amazon AHM - Goddess - chapter 15

Do you love astrology? Would you like to connect with like-minded Conscious Leaders and take 1 hour out of your busy schedule to Refresh and Reset?⁠ ⁠ I am honoured to welcome our good friend Richard P. Geer, Free Will Astrologer, as our featured guest speaker of our next FREE Conscious Leaders Circle on Saturday, December 18 at 11 am EST. ⁠ ⁠ Richard will be discussing the astrological overview for 2022 and how you can align your best self, your chart, and the astrological framework for 2022, so you can make 2022 your best year yet!⁠ ⁠ This FREE session is interactive, so bring your questions for Richard!⁠ ⁠ Click here to register now: https://cg6b64an.pages.infusionsoft.net/ ⁠ ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣⁠ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣⁠ 🔥 Refine YOUR Power⁣⁠⁣⁠ #Astrology #Leadership #Conscious #GuestSpeaker #Free #Register AHM - Conscious Leaders Circle Special Guest

In my 3rd book which just launched, in my chapter, I provide exercises and practical tips on how to Reclaim Your #Health so you can embody your sovereign Goddess Energy immediately.⁠ The collective wisdom, expertise, and passion contained in the pages of "25 Tools for Goddesses" is beyond what you can imagine. With the power of our authentic stories, and the master teaching of our tools, this anthology will support you to live in your unique Goddess energy from a #holistic approach. It's the perfect #GiftForHer this holiday! It's not too late to order a book in time for Christmas. There's even a #Kindle version for instant access! Click here to buy now: https://bit.ly/GoddessesBook ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power⁣⁠⁣ #Amazon 264711398_3AHM - Goddess cover - My deep relationship

As we enter the holiday season, and approach the New Year, it is a great time to reflect on our life journey. . . to create a Mantra to Release the Past, a Mantra to Honour our Present, and a Mantra to Create The Future.⁠ ⁠ ⁠Do you have any mantras that keep you empowered, inspired, and confident? Please share your mantras in the comments to help create a safety-net of Light that supports everyone. We are all here to help each other!⁠ ⁠ ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣⁠ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣⁠ 🔥 Refine YOUR Power⁣⁠⁣⁠ #holidays2021 #reflections #mantras #Empowerment #supportingeachother AHM - Holiday Season

I lived with chronic pain and chronic health conditions for the first 30 years of my life. To get through excruciating pain, at the age of 10, I created the mantra "my body is in pain, but I am not". I decided to feel whole and be in my conscious power, even when my physical body was in discomfort. This is how I elevated myself into higher consciousness and learned Taoist Non-Attachment... and I have been Evolving On Purpose ever since. You CAN Heal, Find Relief, and Get To The Other Side of Pain... You CAN Turn Lead Into Gold and.... ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power⁣⁠⁣ #chronicpain #healthcoach #holistichealing #wellness #peace AHM - Daily Affirmations

Give a gift that keeps on giving ❤ "The Wellness Universe Guide to Complete Self-Care: 25 Tools for Goddesses". The authors of this book share one mission: To make the world a better place by empowering you, through personal stories and self-care tools, supporting you to take the best care of yourself in your own home, on your own time. Order a Kindle version or Paperback version for you, your friends, and loved ones by clicking here: https://bit.ly/GoddessesBook #gift #book #kindle #paperback #amazon AHM - Goddess make a great gift

Join us for the VERY EXCITING LAUNCH of The Wellness Universe Guide to Complete Self-Care, 25 Tools for Goddesses Dec. 7th at 10 am EST on the Circles of Inspiration Facebook Page➽ https://www.facebook.com/CirclesOfInspiration This LAUNCH PARTY will be such a fun event where you'll meet the authors and have the chance to win some fabulous prizes! AND you can HELP WU GIVE BACK!! For every paperback sold on Launch Day 12/7, The Wellness Universe will donate a paperback to Women's Empowerment! We are so excited about the big day, and look forward to seeing you at the party! #booklaunch #partytime #authors #prizes #paperbacks #event AHM - Goddess - Bestseller in 6 Categories

"It is no bad thing, to celebrate a simple life" - Lord of the Rings, The Movie All that is simple, is infinitely complex. All that is complex, is infinitely simple. Yin and yang are everywhere! To "live a simple life" is different for you than it is for me.... and it may appear easier than it really is. To learn more, check out the latest post up on our blog! Click here: www.aponahealingmethod.com/blog ⁠ ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣⁠ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣⁠ 🔥 Refine YOUR Power⁣⁠⁣⁠ #blogpost #simpleliving #celebrate #life AHM - It's no bad thing

Confidence. . . a visceral "knowing" that goes beyond "Belief". It is a quality of unshakeable stability, strength and connection that allows others to feel more secure. A person who has done enough inner work to enter into self-mastery of "Know Thyself. And Thou Shalt Know The Universe", is a Confident, Conscious Leader. . . a keeper of Sacred Space. Conscious Leaders no longer fear the "what ifs" in life, for they "Know" that they can always rely on themselves. . . "Their Self" is Their Core Energy. Their "Confidence" is their Connection to Their Core Energy. You are AMAZING. Own it. To learn more about how I can support you in being a Conscious Leader, please click here to join my 𝗪𝗮𝗶𝘁𝗹𝗶𝘀𝘁 for your 𝗙𝗥𝗘𝗘 𝗦𝗘𝗦𝗦𝗜𝗢𝗡: https://7ifkugg2.pages.infusionsoft.net/ ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power⁣⁠⁣ #confidenceboost #believeinyourself #conscious #powerful AHM - You are amazing

"The Wellness Universe Guide to Complete Self-Care: 25 Tools for Goddesses" launched yesterday! Thank you for helping make it a #1 Best Seller! Order a Kindle version or Paperback version for you, your friends, and loved ones by clicking here: https://bit.ly/GoddessesBook ⁠ ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣⁠ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣⁠ 🔥 Refine YOUR Power⁣⁠⁣⁠ #kindle #book #selfcare #bestseller #goddess #wellness #amazon AHM - Goddess Available on Amazon

I had the pleasure of speaking with host Mark Stephen Pooler of Business Innovator Radio Network! We had a great chat and I share my passion as a Speaker, Thought Leader and an Award Winning International Best-Selling Author. I also discusses my latest book, "25 Tools for Goddesses", and healing chronic health conditions during these challenging times. Listen here: https://tinyurl.com/cxydh3nw #health #lifecoaching #leader #radiointerview #booklaunch AHM - Listen In

My latest book, "25 Tools for Goddesses", is finally out and I'm so excited to share it with you. 25 dedicated Wellness Universe experts, including yours truly, come together to help you live a life of well-being, confidence, balance, and betterment in this powerful anthology. In my Chapter 15 "Reclaim Your Health: How To Never Be Tired Again". I talk about my journey healing my chronic health conditions and a self-care tool you can do in your home, my Capacity Principle™, to help you balance your energy so you don't get burned-out, exhausted or depleted. Grab it today at the promotional price of $1.99 USD! Click here to buy: https://bit.ly/GoddessesBook ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power⁣⁠⁣ #book #selfcare #bestseller #goddess #wellness #amazon AHM - Goddess Available Now

Very excited to be a co-author of another Best Seller! Wellness Universe Guide to Complete Self-Care: 25 Tools for Goddesses" which launched yesterday.⁠ ⁠⁠ In the book, I also provide exercises and practical tips on how to Reclaim Your Health so you can embody your sovereign Goddess Energy immediately.⁠ ⁠ Order a Kindle version or Paperback version for you, your friends, and loved ones by clicking here: https://bit.ly/GoddessesBook ⁠ ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣⁠ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣⁠ 🔥 Refine YOUR Power⁣⁠⁣⁠ #kindle #bestseller #goddesses #paperback #amazon AHM - Goddess Cover - Best Seller