I am honored to be collaborating with @BrainzMagazine as an Executive Contributor, sharing my passions, insight, and expertise in personal development, wellness, and high performance. In my first column, “Burnout and Stress: How to Create More Energy, Time and Health,” I will be exploring powerful foundations and solutions that will support you in creating your legacy of health and wealth. ⁣⁠⁣❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power⁣⁠⁣ #highperformancecoach #consciousleadership #holistichealing #mindset #equinetherapy #horserescue #aponahealing #holisticcoaching #reiki #energycoach #macrobiotics #healingfoods #burnout #stress #ancienthealingsecret #AponaHealing #burnoutprevention #stressmanagement #columnist #brainzmagazine https://tinyurl.com/y3am4rr6AHM - BrainzMagazine

On October 15th, I am excited to introduce our special guest, Celia Louise, to the Conscious Leaders Circle who will be discussing the topic: "Engaging Your Chakras"!⁠ ⁠ Celia Louise is the author of The Champagne Chakra, Seven Steps to Elevate Your Energetic Frequency, published in May 2022, as well as the Champagne Chakra Guided Journal Series. She wrote the chapter “Acknowledging Your Instincts” in the international best-selling book Evolving On Purpose, Mindful Ancestors Paving The Way For Future Generations, published in 2021. Celia’s mission is to help her readers reconnect to their instincts, intuition, and inner joy through her writing, energy healing, and coaching. The Champagne Chakra teaches you about your elegant chakra system. You will learn to keep your energy flowing rather than getting stuck in a lower frequency that doesn't allow you to live your life as the beautiful expression it's meant to be. So, please join us Saturday, October 15, 11 am ET for 1 hour, at our FREE Conscious Leaders Circle!⁠ ⁠ Click here to RSVP: https://cg6b64an.pages.infusionsoft.net/ ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power⁣⁠⁣ #CLC #TheChampagneChakra #chakras #EvolvingOnPurpose #author #amazonbestseller #energycoach #onlineevent #RSVP #WuWorldChanger AHM - CLC Oct 15

"In macrobiotic philosophy, courage is recognized as a genuine interest in life, a willingness to embrace the adventure of this Earth Walk. . . your passion. We call this stepping into your power. Courage is related to the function of the kidneys. Weak kidneys keep you trapped in low energy and fear. Strong kidneys activate your strength through your passion to live, love, and grow. The energetic oneness of mind-body-spirit flows from every organ and system to your consciousness, and your consciousness flows to every aspect of your being. The Ancient Universal Principle “Everything Is Energy” always applies. Living in flow is something that has been taught in Taoism and ancient universal principles. “Getting out of your own way” is now recognized as a positive quality, an important aspect of creating flow in your life and living without attachment. Self-blame is being replaced with self-responsibility. Non-attachment is not the same as detachment. Detachment comes from intellectual control, denial, and repression, which can lead to discontent, struggle, and dis-ease. Non-attachment comes from allowance, surrender, and trust, the release of the intellect into an expanded connection to the greater power that already exists within you..." To read more about my most recent blog post, hit the link in Bio to visit www.aponahealingmethod.com/blog ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power⁣⁠⁣ #macrobiotics #consciousness #taoism #detachment #healthandwellnesscoach #blogger #holistichealth AHM - Macrobiotic Philosophy

For those of us who are High Achievers, "Determination" is a natural part of who we are. It is part of our foundation for Success. So today, I Salute All of You who are Determined to Live Your Highest Quality Life. . . The World Needs You and All the Greatness You Have to Offer! Congratulate Yourself on A Job Well Done. Your Determination is making a huge difference in all the things that you do! ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power⁣⁠⁣ #achievers#determination #success #salutations #qualityoflife #greatness #congratulations #welldone #holistichealthcoach #highperformancecoach AHM - Make mistakes

Today is the day that Tracy Desjardin, my Conscious Leaders Circle special guest this Saturday, releases her new book on Amazon! @tracy_desjardins1970 describes her life story as it relates to her battle with dieting and weight loss and offers an effective, groundbreaking approach for healing from emotional eating challenges. ⁠ ⁠ Tracy walks readers through 5 Steps that help women connect to their inner Diva - who they are meant to be when they are not fighting with diets and are living their best version of themselves.⁠ ⁠ Check out her book on Amazon! Click here: https://www.amazon.com/dp/B0BDMT9P6V And if you would like to learn more about Tracy in person, then please join us THIS Saturday, September 17, 11 am ET for 1 hour, at our Conscious Leaders Circle on Zoom.⁠ ⁠ ⁠⁠⁣⁣Click the link in Bio to RSVP now for this FREE event.⁠ ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power⁣⁠⁣ #CLC #guestspeaker #bookrelease #author #weightloss #eatingchallenges #innerdiva #amazon #zoom #RSVP AHM - Diet Free Diva

Don't forget to RSVP for this Saturday's Conscious Leaders Circle on Zoom with my special guest @tracy_desjardins1970 !⁠ ⁠ Tracy Desjardins is an International Health Coach, Mind Body Eating Coach, Fitness Professional, and writer who specializes in holistic wellness coaching for women. Her professional work is centered around helping women discover their very own transformative steps to finding sustainable peace with food, body, and self without restrictive dieting ever again. ⁠ If you would like to learn more about Tracy - and her upcoming new book - then please join us for FREE this Saturday, September 17, 11 am ET for 1 hour on Zoom! Click here to register now: https://cg6b64an.pages.infusionsoft.net/ ⁠ ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power⁣⁠⁣ #healthcoach #dieting #holisticwellnesscoach #author #eatingcoach #healthymind #CLC #RSVP #zoom #thewellnessuniverse AHM - CLC Sept 17

My Conscious Leaders Circle special guest this month, Tracy Desjardin, is the author of The Diet-Free Diva, which will be available on Amazon, September 15! In her book, @tracy_desjardins1970 describes her life story as it relates to her battle with dieting and weight loss and offers an effective, groundbreaking approach for healing from emotional eating challenges. Tracy walks readers through 5 Steps that help women connect to their inner Diva - who they are meant to be when they are not fighting with diets and are living their best version of themselves. If you would like to learn more about Tracy, FREE on Zoom, then please join us Saturday, September 17, 11 am ET for 1 hour, at our Conscious Leaders Circle!⁠ ⁠ ⁠⁠⁣⁣Click here to RSVP now for this FREE event: https://cg6b64an.pages.infusionsoft.net/ ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power ⁣⁠⁣ #CLC #author #specialguest #diet #diva #weightloss #eatingdisorders #innerdiva #zoom #rsvp #freeevent AHM - Diet Free Diva

"You Don't Know What Determination Is, I Eat Determination For Breakfast" by Mr. Corcoran (actor Eddie Albert) in the movie "The Heartbreak Kid". This is one of my favourite movie quotes! I remember Mr. Corcoran's look when he said this, looking over his brow at the unsuspecting young man, seemingly oblivious to the notion of focus, hard work, motivation, and accomplishment. What is your favourite Motivational Movie Quote? How do you see yourself living it? I like Determination. I like achieving goals. I like being focused, working hard, and feeling so fulfilled and accomplished at the end of a day, or week, that my soul feels at peace. When my soul feels at peace, then I know I am in alignment. I am achieving the truly phenomenal feat of bridging my material and spiritual worlds, of fulfilling my Soul Mission. I am living in a state of Wholeness. I am achieving my Health and Wealth Potential. Join my 𝗪𝗮𝗶𝘁𝗹𝗶𝘀𝘁 for your 𝗙𝗥𝗘𝗘 𝗦𝗘𝗦𝗦𝗜𝗢𝗡 and discover how I can support you in being the star of your story! Click here: https://7ifkugg2.pages.infusionsoft.net/ ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power⁣⁠⁣ #determination #moviequotes #achievements #focus #peace #spitituality #healthandwellnesscoach #holistichealth #potential AHM - Very own story

On September 17th, I am excited to introduce our special guest Tracy Desjardins to the Conscious Leaders Circle! @tracy_desjardins1970 is an International Health Coach, Mind Body Eating Coach, Fitness Professional, and writer who specializes in holistic wellness coaching for women. Tracy shares a compassionate space with other women working through similar trials through her prior struggles with overweight, dieting, binge eating, sugar addiction, and emotional eating challenges. Her professional work is centered around helping women discover their very own transformative steps to finding sustainable peace with food, body, and self without restrictive dieting ever again. Tracy is also the author of The Diet-Free Diva, which will be available on Amazon, September 15! Stay tuned to this space for more awesome details on her book... So, please join us Saturday, September 17, 11 am ET for 1 hour, at our FREE Conscious Leaders Circle!⁠ ⁠ Click here to RSVP: https://cg6b64an.pages.infusionsoft.net ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power⁣⁠⁣ #CLC #consciousleadership #woman #addiction #challenges #restrictions #diet #amazon #author #books #holisticwellnesscoach #thewellnessuniverse AHM - CLC Sept 17

Let me tell you the story of... me! All my life, I loved sharing and helping humans and animals. And I was always happy, despite hardships, pain, and challenges. In my 20s, I was told I was a Taoist and had no idea what that meant. In my 40s, I realized I unknowingly practiced Taoist non-attachment that created a deep relationship with myself of being present, grounded, energized, focused, easily discerning, and deflecting external stressors. In my 50s, I realized I don't hold the energies of the external world in my body or energy field. And I easily, effortlessly live in inner freedom, peace, and security. I can't wait for my 60s, 70, 80s, and beyond... what treasures are yet to blossom? I love the relief and ease of knowing who I am, why I am here, what I want, and being open to exploring new paths of self-discovery, healing, and evolution. I love living a Centered-Connected-Conscious Life, being the Conscious Leader of My Life. Are you on this phenomenal journey and love evolving on purpose? What inner treasures are you uncovering along the way? How have these led to your own empowerment and peace? Lemme know in the comments... And if you need a helping hand, join my 𝗪𝗮𝗶𝘁𝗹𝗶𝘀𝘁 for your 𝗙𝗥𝗘𝗘 𝗦𝗘𝗦𝗦𝗜𝗢𝗡 and discover how I can support you in living your best life. ⁠https://7ifkugg2.pages.infusionsoft.net/ ⁠ ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power⁣⁠⁣ #selfcaresunday #happiness #whoami #selfdiscovery #consciousleadership #evolvingonpurpose #empowerment #peace #support #holistichealthcoach AHM - how happy are you today

I have worked with many clients with serious addictions, and reiki has been phenomenal for them because reiki energy goes deep into the cells and detoxifies and strengthens at the deepest level. In so doing, it helps shift the frequency of the body and mind, helping to release old, challenging patterns and creating a greater connection with the soul and eternal life force. Thank you to my client, Doug Marks, for sharing with us his testimonial on how my @AponaHealingMethod healed his life-long addictions. Check out more testimonials by visiting https://www.aponahealingmethod.com/testimonials or click the link in Bio. ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power⁣⁠⁣ #addictions #testimonial #reiki #support #healthymind #courage #holistichealthcoach #help #guidance AHM - Client Testimonial

Join my 𝘧𝘳𝘦𝘦 𝗖𝗼𝗻𝘀𝗰𝗶𝗼𝘂𝘀 𝗟𝗲𝗮𝗱𝗲𝗿𝘀 𝗖𝗶𝗿𝗰𝗹𝗲 on Zoom THIS SATURDAY!⁣⁣⁣⁠ ⁣⁠ Each month, for an hour, join us for sharing, support, and guidance to help you connect with your inner power and create strong health, clarity, purpose, and fulfillment. ⁣⁠ ⁣⁠ ⁣⁣In each gathering, I offer a free long-distance reiki sending to the group, plus other bonus tools, such as a guided meditation, or special guests, to help you be Centered-Connected-Conscious™ as you achieve your life goals and mission during these uncertain times. ⁣⁣⁣⁠ ⁣⁠ Space Is Limited for this Saturday! ⁣⁣Register now for the 𝗖𝗼𝗻𝘀𝗰𝗶𝗼𝘂𝘀 𝗟𝗲𝗮𝗱𝗲𝗿𝘀 𝗖𝗶𝗿𝗰𝗹𝗲 and also receive my 𝘧𝘳𝘦𝘦 Ebook “10 Tools To Survive and Thrive in Uncertain Times”. ⁣⁠ Click here to register: https://cg6b64an.pages.infusionsoft.net/ ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power⁣⁠⁣ #zoom #consciousleadership #reiki #support #meditation #survival AHM - CLC Aug 20

"The Angel Uriel came unto me and said: ’Go into a field of flowers, where no house is builded, and eat only the flowers of the field – Taste no flesh, drink no wine, but eat flowers only... And then I will come and talk to thee ’ so I went my way into the field which is called ARDATH." – The Prophet Esdras, as written in The Apocrypha Words of wisdom from an ancient text... We don't know what we are missing if we have never had it. If you have never had ice cream, you can't miss ice cream. The same applies to Higher Consciousness. As we move into the Paradigm of Light, there is so much discussion on how to achieve enlightenment, or at the very least, reduce stress, anxiety and overwhelm, through meditation and getting a good night's sleep. Try @AponaHealingMethod Sessions (Reiki plus Holistic Coaching) and see what deeper connection you experience. You might just enjoy a good night's sleep, deeper meditation and the delicious taste of Higher Consciousness. I am here to help. Join my 𝗪𝗮𝗶𝘁𝗹𝗶𝘀𝘁 for your 𝗙𝗥𝗘𝗘 𝗦𝗘𝗦𝗦𝗜𝗢𝗡 by clicking here: https://7ifkugg2.pages.infusionsoft.net/ ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power⁣⁠⁣ #prophet #apocrypha #wisdom #consciousness #paradigmoflight #achievements #aponahealingmethod #reikisessions #reiki #holisticcoach #medication #support #stressed #helpishere AHM - Ancient principle nine

How do you build your resilience? Let me know in the comments! ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power⁣⁠⁣ #resiliance #perspective #purpose #healthenergycoach #Intelligence #values #Feedback #holistichealthcoach #strength AHM - Resilience

I remember many years ago when one of my beloved horses came down with a mystery infection in her leg. . . one vet said she had 3 days to live, another farrier said 3 weeks to live, and my trusted vet said not to bother helping her, declaring "You Will Never Heal This Leg Lidia, It is just Not Possible." We stood there in the summer heat, looking at each other, exhausted, covered in sweat and dirt and flies, and I replied "I AM GOING TO TRY". I had no idea at the time How, I just knew I had to TRY. As I committed to this mission, Miracles unfolded along the way, and my beloved horse went on to live a beautiful, healthy, happy life for many years to come. . . creating a NEW POSSIBILITY, A NEW POSSIBLE OUTCOME, A NEW ENERGETIC FREQUENCY for all horses, humans, and the Planet. Have you been told that something is "just not possible" in your life? I often hear this when working with clients with Serious and Chronic Health Conditions. But What if You Tried? What is the worst that could happen? If you don't Land on the Moon, then you, and those you love will inevitably be better off Landing in the Stars, than if you didn't try at all and stayed stuck in the mud. Don't Give Up. You Are Stronger Than You Think! Join my 𝗪𝗮𝗶𝘁𝗹𝗶𝘀𝘁 for your 𝗙𝗥𝗘𝗘 𝗦𝗘𝗦𝗦𝗜𝗢𝗡 and discover how I can support you in living your best life. Click here: https://7ifkugg2.pages.infusionsoft.net/ ? Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ? Regain YOUR Energy⁣⁣⁣⁣⁠⁣ ? Refine YOUR Power ⁣⁠⁣#horses #mysteries #healing #possibilities #chronichealthcoach #don'tgiveup #strength #support #holistichealing #beproud AHM - Keep going

Here's a snippet from my latest blog post... "If You Valued and Honoured Your Health, Like Your Most Prized Possession . . . What Would That Do For You?” - Lidia Kuleshnyk, Lady Apona This is a question I often ask clients who want to manage their energy and stress, master their inner power, and create their highest state of health. Because to achieve your dreams and goals, to truly step into your power, your greatest foundation is your health. You have one body. With that single awareness, the body should be considered sacred. Your body is the physical vessel for your mind, emotions, and soul. How the mind affects the body is often discussed. But remembering the ancient Universal Principles, in my Apona Healing Method below, will guide you to a greater awareness that the state of your physical body also influences all aspects of who you are, the Oneness of your own state of being: “Everything Is Energy” “Everything That Has A Front, Has A Back, The Bigger The Front, The Bigger The Back” "You Are Only As Strong As Your Weakest Link” “Energy Never Lies, You Can’t Fool Mother Nature” Have you reflected on the quote above? What first thought, or insight, come to mind? Please take a moment to write it down. Your first thought and insight is the gateway to your deeper relationship with yourself, your unique way of doing and being, of living life in your own time, in your own way. To continue reading, please check out my blog by clicking here: https://tinyurl.com/2p8rcdcu ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power⁣⁠⁣ #getitdone #chronichealthcoach #empowerment #wellness #healthymind #priority #blog AHM - If you valued your health

Who inspires me the most? My rescue horses @aponahealingranch Every moment I spend them brings me endless joy. They have been loved then betrayed by humans, isolated, separated, desperately lonely, abused, traumatized, then terrorized on the way to torture and slaughter... and yet, they never miss a moment to love and connect and always look for the best in humans to elevate us. ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power⁣⁠⁣ #horserescue #joy #inspiration #ponylove #healthandwellnesscoach #holisticlifestyle #consciousleaders #connections #sanctuary AHM - find joy

As a collective, we are traveling at exponential speed into a new Paradigm of Light. As an individual, it is important to be grounded and clear to move from: 1⃣ "Where You Are Now" ⬇️ 2⃣" Where You Want To Go" ⬇️ 3⃣ "Who You Are" and "Who You Want To Be"! Destructive Playtime is over. The Universe is saying it's time for you to Step Into Your Power! This is Conscious Leadership. You got this! For support, join my 𝗪𝗮𝗶𝘁𝗹𝗶𝘀𝘁 for your 𝗙𝗥𝗘𝗘 𝗦𝗘𝗦𝗦𝗜𝗢𝗡. I'll get you started on the right foot! Click here: https://7ifkugg2.pages.infusionsoft.net/ ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power⁣⁠⁣ #mindset #holisticcoaching #selflove #happiness #believe #quoteoftheday #consciousleadership #yesyoucan #healthandwellnesscoach AHM - I have the power

Thank you to Mike for this lovely testimonial: "In my journey, I’ve been experiencing living with cancer for the past 12 years. Lidia has been a wonderful pillar on this journey. Her care and compassion for me has been outstanding. I know that her life’s mission is to share her talents & skills to help others heal in a deep meaningful manner. Lidia is a master of Reiki energy healing and I have seen wonderful progress towards my total healing with her assistance. She is there as a support and coach to review my health/well-being ideas and goals and provides excellent counsel and encouragement. As well as the energy healing that Lidia capably applies she also has a depth of understanding on the use of Nutrition to assist in someone’s total healing. To sum up, I would enthusiastically give Lidia a big thumbs up to anyone." Join my 𝗪𝗮𝗶𝘁𝗹𝗶𝘀𝘁 for your 𝗙𝗥𝗘𝗘 𝗦𝗘𝗦𝗦𝗜𝗢𝗡 and discover how I can support you in your healing journey. Click here: https://7ifkugg2.pages.infusionsoft.net ⁠ Be grounded-energized-focused during these times of stress with my ebook, "10 Tools To Survive and Thrive in Uncertain Times", which you'll get for 𝗙𝗥𝗘𝗘 when you join my Waitlist.⁠ ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power⁣⁠⁣ #testimonial #chronichealthcoach #cancer #healing #healthyenergy #nutrition #cancersuvivor #holistichealing #thewellnessuniverse AHM - Testimonial

I am @Lidia.Kuleshnyk , AKA Lady Apona, and in my over 25 years of professional experience, I have helped many clients with serious and chronic health conditions near and far, in-person, and online. If you’re ready to live your highest quality life in any circumstance then Apona Healing Method™️ can help you: ✅ RECLAIM your health ✅ REGAIN your energy ✅ REFINE your power™️ Using my @aponahealingmethod™️ you can transform stress, isolation, and frustration into BEING grounded, energized, and empowered. My superpower is healing and living my highest quality life in any circumstance! Let me show you how... Join my 𝗪𝗮𝗶𝘁𝗹𝗶𝘀𝘁 for your 𝗙𝗥𝗘𝗘 𝗦𝗘𝗦𝗦𝗜𝗢𝗡 and discover how I can support you in your epic journey. Click here: https://tinyurl.com/4z2jk9nv For a limited time, receive my "10 Tools To Survive and Thrive in Uncertain Times" eBook, which you'll get for 𝗙𝗥𝗘𝗘 when you join my Waitlist!⁠ #chronichealthcoach #qualityoflife #reducestress #isolation #healthyenergy #empowerment #support #freeebook #holistichealthcoach AHM - nobody is like me