Don't forget about your self-care today (and every day). Happy Friday! ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power⁣⁠⁣ #selfcare #meditation #anxietydisorders #singasong #depression #healthymind #holistichealthcoach #HappyFriday AHM - Selfcare Checklist

Would you like to connect with like-minded Conscious Leaders and take 1 hour out of your busy schedule to Refresh and Reset?⁠ ⁠ On July 16th, I am excited to introduce our special guest Nicole Thibodeau! @nicolethibodeau.ca is an Oracle of Divine Transmissions. She's a Channeler, and a Mentor who assists spiritually evolving souls to have more clarity, and peace, and to live in their divinity. Her topic this Saturday will be "Dare to be Divinely Guided". ⁠ If you would like to learn more about Nicole, FREE on Zoom, then please join us this Saturday, June 16, 11 am ET for 1 hour, at our Conscious Leaders Circle!⁠ ⁠ ⁠⁠⁣⁣Register now and also receive my Ebook “10 Tools To Survive and Thrive in Uncertain Times”. ⁣⁠ ⁠ RSVP now for this FREE event by clicking here: https://cg6b64an.pages.infusionsoft.net/ ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power⁣⁠⁣ #consciousleaders #channeler #mentor #medium #spirtuality #dare #CLC #zoom #ebook #register AHM - CLC July 16 Nicole Thibodeau

“Until one is committed, there is hesitancy, the chance to draw back, always ineffectiveness. Concerning all acts of initiative (and creation), there is one elementary truth, the ignorance of which kills countless ideas and splendid plans: that the moment one definitely commits oneself, then Providence moves too. All sorts of things occur to help one that would never otherwise have occurred. A whole stream of events issues from the decision, raising in one's favour all manner of unforeseen incidents and meetings and material assistance, which no man could have dreamt would have come his way. Whatever you can do, or dream you can, begin it. Boldness has genius, power, and magic in it!” -Goethe Join my 𝗪𝗮𝗶𝘁𝗹𝗶𝘀𝘁 for your 𝗙𝗥𝗘𝗘 𝗦𝗘𝗦𝗦𝗜𝗢𝗡 and discover how I can support you in living your dreams one step at a time. Click here: https://7ifkugg2.pages.infusionsoft.net/ ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power⁣⁠⁣ #liveyourdreams#chronichealthandwellnesscoach #holistichealthcoach #support #yesyoucan #magic #energycoaching #thewellnessuniverse AHM - Yes you can

Here is one of the questions I ask clients who would like to manage their stress and energy, master their inner power and create lasting health. Have you reflected on this? What first thought, insight, comes to mind? Please share in comments! To learn more, visit www.AponaHealingMethod.com, and join my Waitlist https://7ifkugg2.pages.infusionsoft.net/ for a Free Session! RECLAIM Your Health. REGAIN Your Energy. REFINE Your Power. #highperformancecoach #highperformance #energycoach #healingjourney #holistichealthcoach #chronicillness #stressmanagement #energymanagement #thewellnessuniverse AHM - If you value your honor

I was honoured to be selected as one of the 10 Top Women In Business featured in @mspnewsglobal last month. When I was asked what my top tips were to create success in business and life, here's what I had to share: "Honour Yourself. Learn how to do this. When you honour and value yourself, you honour and value others, create lasting empowerment and abundance for yourself, those you provide services and products to, and you help change the world." ⁠ A big thank you to @markpooler1 for inviting me into this group of amazing women.⁠ ⁠ I love empowering Conscious Leaders to stay strong in their soul mission and vision.⁠ ⁠ Check out the rest of my feature by clicking here: https://tinyurl.com/y5wt7sp4 ⁠⁠ ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣⁠ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣⁠ 🔥 Refine YOUR Power⁣⁠⁣⁠ #womaninbusiness #highperfomancecoach #top10 #empowerment #woman #consciousleaders #holistichealthandwellness AHM - I am brave

"Standing firm in one's inner knowing isn't always easy. There are so many influences upon you, that it is easy to feel uncertain, overwhelmed, and confused. But this challenge is what you are here to master. Congratulations for having the courage to be living through one of the most epic times in human history. A client recently asked me, "What do I do to prepare myself for the ongoing instability in the world?" I answered: " You arrived prepared. You just have to want to uncover your own ancient wisdom and live it." Working with ancient principles has been one of my gateways to connect with my inner knowing. As we rapidly move through this phenomenal paradigm shift, the intellectual knowing of "mastering mindset" is evolving into a spiritual knowing of "mastering self". Ancient principles are great guides to support you through any circumstance in life so that you live in alignment with your soul, not just your intellect. Here are the 12 Ancient Principles of my Apona Healing Method, my roadmap to mastering my inner power, and my health..." To read on, please check out the rest of this Blog post by clicking here: www.aponahealingmethod.com/blog ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power⁣⁠⁣ #blog #roadmap #innerpower #healthcoach #healthymindset #support #principles #holistichealthcoach AHM - Standing Firm

For healthful tips, resources, and more please check out my YouTube channel by clicking here: https://youtube.com/channel/UCD4T0vFj1VGxNgoyaM-2F9A ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power⁣⁠⁣ #desire #healthcoach #tips #resources #YouTube #healthtips AHM - When there is desire

I wanted to share a snippet of my latest blog post... "An elastic is a great analogy in healing and in managing your stress and energy. When you are extended beyond your capacity, you can become so depleted and "stretched out" that you are like an elastic that does not have the strength to "bounce back". Or, you can become so tight, constricted, and "dried up", that you are like an elastic that can no longer expand, stretch and is bound by its own constriction to eventually "snap" and crumble. These are two extremes. You have a tendency towards one of them. An overstretched elastic has gone beyond its capacity. A dried-up, tight elastic has gone beyond its capacity. Both have lost their resilience. Both are doomed for destruction. To reclaim your buoyancy, resilience, and elasticity, the first step is to identify your natural tendency..." To read on, please click here: https://www.aponahealingmethod.com/post/know-thyself ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power⁣⁠⁣ #Blog #Analogy #StressManagement #EnergyCoach #Elastic #ChronicHealthSpecialist #HolisticCoaching #NaturalHealing #Tendancies #HighPerformanceStress Coach AHM - An elastic

Your Life is a Journey. Your Story is Unique. You are a Sparkling Gem in the Crown of the Universe, connected with all other Gems, Creating a Beautiful Tapestry of Colour and Light. Whether you realize it or not, YOU SHINE. . . not your car, not your house, not your social status, not the money in your bank account. . . only YOU! How brightly You Shine, is up to you. We Live in a Free Will Universe. We can turn our Light on as Bright or as Dim as we like but Your Light is Always On. You have been given the Gift of Life. Will you explore the Gifts you were given, Gifts that are Uniquely Yours. . .or will you not bother? Which is easier? Which is more fulfilling? Which will leave a legacy to inspire your ancestors? As for me, I didn't come to this planet to be Half-Alive. Living A Half-Life is like being stuck in the birth canal, an endless struggle going nowhere, more painful and difficult than pushing through to Freedom. For me. . . it is Easier to be Free! Join my 𝗪𝗮𝗶𝘁𝗹𝗶𝘀𝘁 for your 𝗙𝗥𝗘𝗘 𝗦𝗘𝗦𝗦𝗜𝗢𝗡 and discover how I can support you in your journey of freedom. Click here: https://7ifkugg2.pages.infusionsoft.net/ Be grounded-energized-focused during these times of stress with my ebook, "10 Tools To Survive and Thrive in Uncertain Times", which you'll get for 𝗙𝗥𝗘𝗘 when you join my Waitlist.⁠ ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power⁣⁠⁣ #YourLife #Gift #Legacy #Struggles #Freedom #ChallengingTimes #HealthyEnergy #HealthEnergyCoach #HolisticHealthCoach #TheWellnessUniverse AHM - Ancient Principle 8

Here are a few words of wisdom to support Health and Wellness and Personal Development. I shared this with the amazing @MarkPooler1 of @mspnewsglobal earlier this year... "Above all else, practice what you preach. Focus on your own health, wellness, and personal development so you can: (1) be an example of conscious leadership. (2) not become drained or depleted. Remember the first Universal Principle “Everything Is Energy”, which includes your own energy as well as that of the circumstances around you." Join my 𝗪𝗮𝗶𝘁𝗹𝗶𝘀𝘁 for your 𝗙𝗥𝗘𝗘 𝗦𝗘𝗦𝗦𝗜𝗢𝗡 and discover how I can support you in your journey of health and self-discovery. Click here: ⁠https://7ifkugg2.pages.infusionsoft.net/ ⁠ Be grounded-energized-focused during these times of stress with my ebook, "10 Tools To Survive and Thrive in Uncertain Times", which you'll get for 𝗙𝗥𝗘𝗘 when you join my Waitlist.⁠ ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power⁣⁠⁣ #wisdom #support #holistichealthandwellness #energyiseverything #healthjourney #overstressed #ebook AHM - Words of Wisdom

Unconditional love is the essence of the Universe itself, the inherent creative, higher evolution order of the Universe. It already exists within each of us. My unconditional love for myself is available to me at all times, in all circumstances. It is the force that connects me to who I truly am and ignites my power of self honour and respect. It is what makes me feel secure and helps me release fear. It is the pillar of intuition, knowing, and guidance from which I travel my path into the Light. Then, I can share this with the world as a humane, conscious steward of this planet who honours all of life. Conscious Leadership is returning, as the unconditional love within us is being awakened and acted upon. ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power⁣⁠⁣ #unconditionallove #essence #universe #power #guidance #consciousleadership #awakened #holistichealthpractitioner #holistichealingcoach #thewellnessuniverse AHM - Reminder

The pitfalls of getting distracted and caught up in the drama of events, whether they are global or local, are very possible this year. Learn how to effectively discern and deflect external stressors so you become the Buddha sitting in the middle of the burning inferno, untouched by the fire. You acknowledge, and respond to, the outside world, but you are not reactive and burdened by it. Remember that your skills, abilities, and talents are greatly needed now, so shine your light strong and bright with confidence and inner knowing that you are here to fully live your soul mission to support others. ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power⁣⁠⁣ #pifalls #distraction #drama #stress #burden #confidence #support #healthymind #holistichealthandwellness #thewellnessuniverse AHM - Pitfalls

Did you know I have a YouTube Channel where I share amazing coaching advice, healing tips, and much more? Click here to check it out: https://www.youtube.com/channel/UCD4T0vFj1VGxNgoyaM-2F9A ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power⁣⁠⁣ #youtubeshorts #coaching #tips #healthandwellnesscoach #holistichealing #naturalenergy #wellbeing #thewellnessuniverse AHM - strive for progress

Don't forget to RSVP for tomorrow's Conscious Leaders Circle on Zoom with my special guest @stephaniewood. Stephanie is an EFT Trainer and Practitioner with over 20 years of experience as a holistic health professional. Her passion is helping you get "unstuck" and return to health and wholeness. Stephanie has supported hundreds of people in their recovery from depressive and anxious thinking and from the residual effects of having had a traumatic or challenging childhood. Helping people to perform their best, shine, grow, and release old limiting habits and patterns are her specialties! If you would like to learn more about "tapping" and experience a session with Stephanie, live on Zoom, then please join us on Saturday, June 18, 11 am ET for 1 hour, at our Conscious Leaders Circle! Register now and also receive my Ebook “10 Tools To Survive and Thrive in Uncertain Times”. ⁠⁠⁣⁣Click here to RSVP: https://cg6b64an.pages.infusionsoft.net/ ⁠⁠⁣⁣ ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power⁣⁠⁣ #consciousleaderscircle #rsvp #zoom #holistichealth #wholeness #childhood #ebook #support AHM - CLC June 18

Get Centered Connected Conscious™, and Create Lasting Self-Empowerment. @AponaHealingMethod helps you achieve your highest state of health, and master your inner power, in any circumstance. If you would like to Reclaim Your Health, Regain Your Energy and Refine Your Power, you are in the right place! Get started by checking out my podcast: https://open.spotify.com/show/4qw1yDDgAnIMV7i08iHIqr ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power⁣⁠⁣ #centered #connected #consciousleadership #selfempowerment #healthandwellnesscoach #healthyenergy #podcast #wellbeing AHM - Can do not hesitate

Change is constantly happening, whether we like it or not. The Universe is a flow of energy, a flow of constant change and transformation. We can Honour and Accept this beautiful flow of energy, continually Regenerate, and rise to our Potential. Or we can resist this flow, disconnect, and Degenerate. What are we willing to Accept? The Old Paradigm of Degeneration is now evolving back to a Paradigm of Regeneration. Your body is designed to heal, to regenerate, AT ANY AGE, IN ANY CONDITION. Your emotions and mind are designed to be clear and balanced, to continually regenerate, AT ANY AGE, IN ANY CONDITION. Health and Happiness are Our Birthright. But in Canada, almost 35% of Canadians live with at least one of the following chronic diseases: CVC (cardiovascular disease), Cancer, Diabetes, Chronic Respiratory Disease, and Mood and/or Anxiety Disorders. In the United States, this number is at 45% of the population, including Arthritis, and even higher if Addictions are factored in. Millions and Millions (close to 150 Million Americans) are struggling with Degeneration. What have we Accepted? How did we Disconnect from Our Birthright? And how is this affecting our Human Potential, individually and collectively? So today, I ask you to think about a simple question: what will you Accept? Regeneration or Degeneration? And how will this choice affect not only your life but the lives of those you love, your children, your pets, your community, future generations, and the planet? For one-on-one support, join my 𝗪𝗮𝗶𝘁 𝗟𝗶𝘀𝘁 for your 𝗙𝗥𝗘𝗘 𝗦𝗘𝗦𝗦𝗜𝗢𝗡 to get started. Click here: https://7ifkugg2.pages.infusionsoft.net/ Join now and also receive my 𝗙𝗥𝗘𝗘 Ebook "10 Tools To Survive and Thrive in Uncertain Times"!⁠ ⁠ ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power⁣⁠⁣ #change #macrobiotics #cancer #chronichealthandwellnesscoach #struggling #happier #ebook #survival #holistichealthpractitioner AHM - Ancient Principle 7

Join my 𝗪𝗮𝗶𝘁𝗹𝗶𝘀𝘁 for your 𝗙𝗥𝗘𝗘 𝗦𝗘𝗦𝗦𝗜𝗢𝗡 and discover how I can support you in living your dreams one step at a time. Click here: https://7ifkugg2.pages.infusionsoft.net/ ⁠ Be grounded-energized-focused during these times of stress with my ebook, "10 Tools To Survive and Thrive in Uncertain Times", which you'll get for 𝗙𝗥𝗘𝗘 when you join my Waitlist! ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power⁣⁠⁣ #support #respite #dreams #lifeisbeautiful #stressrelief #ebook #survival #highperformanceandwellnesscoach #healthymind #TheWellnessUniverse AHM - One step at a time

Would you like to connect with like-minded Conscious Leaders and take 1 hour out of your busy schedule to Refresh and Reset? On June 18th, I am excited to introduce our special guest @stephaniewood.eft ! Stephanie is an EFT Trainer and Practitioner with over 20 years of experience as a holistic health professional. Stephanie's passion is helping you get "unstuck" and return to health and wholeness. She has supported hundreds of people in their recovery from depressive and anxious thinking and from the residual effects of having had a traumatic or challenging childhood. Helping people to perform their best, shine, grow, and release old limiting habits and patterns are her specialties! If you would like to learn more about "tapping" and experience a session with Stephanie, live on Zoom, then please join us on Saturday, June 18, 11 am ET for 1 hour, at our Conscious Leaders Circle! ⁠⁠⁣⁣Register now and also receive my Ebook “10 Tools To Survive and Thrive in Uncertain Times”. ⁣⁠ Click here to RSVP: https://cg6b64an.pages.infusionsoft.net ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power⁣⁠⁣ #consciousleadership #efttrainer #holistichealthpractitioner #health #depression #anxiety #trauma #ebook #healthenergycoach #TheWellnessUniverse AHM - CLC June 18

Turning Lead into Gold. . . the process of alchemy that makes us whole. . . is a critical desire for anyone who would like to effect positive change in their life. But despite our best efforts, sometimes we feel resistance to change, even when our minds and hearts know that change is good for us. In over 25 years of supporting clients through deep healing and personal growth, one of the biggest barriers to healing and achieving goals is Fear. It can sometimes it can be a great guidance system to protect us from danger. But most of the time, fear is an unhealthy response to life's circumstances. Just like a foundation of a house that is crumbling or rotting, when our Core Energy is weak, fragmented, or stagnant, the rest of the structures of our house are Not Stable, leading to feeling Insecure. From Insecurity, we then feel Uncertain about our experiences of life, which can lead to feelings of Overwhelm. And Overwhelm, for a prolonged period of time, makes us feel out of control. Everything Changes. . . we live in a flow of energy that never stops to wait for us. . . and part of the self-mastery of being on the planet at this time, is to be able to ride those waves of life, some small, some big. . . with Ease and Grace. . . when we strengthen our Core Energy, we can more easily release Fear and become the Conscious Leaders of Our Lives. If you're ready to turn lead into gold, join my 𝗪𝗮𝗶𝘁 𝗟𝗶𝘀𝘁 for your 𝗙𝗥𝗘𝗘 𝗦𝗘𝗦𝗦𝗜𝗢𝗡 to get started. Click here: https://7ifkugg2.pages.infusionsoft.net/ ⁠ Join now and also receive my 𝗙𝗥𝗘𝗘 Ebook "10 Tools To Survive and Thrive in Uncertain Times"!⁠ ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power⁣⁠⁣ #gold #alchemy #resistance #insecurity #energycoach #lifeexperiences #planetsinorder #grace #coreenergy #consciousleadership #holistichealthcoach #reiki #free #ebook #survival AHM - Ancient Principle 7

I am honoured and excited to be selected as one of the 10 Top Women In Business featured in @mspnewsglobal ! In this feature, the Top 10 Women in Business - including @mariediamond8 and @barbara.vercruysse - share our invaluable experiences, which will inspire and motivate you through the next 6 months of 2022... and may you end the year with much abundance and success! A big thank you to @markpooler1 for inviting me into this group of amazing women. I love empowering Conscious Leaders to stay strong in their soul mission and vision. Check out the feature now by clicking here: https://tinyurl.com/2s3d78d3 Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ Refine YOUR Power⁣⁠⁣ #womaninbizhour #tips #motivational #top10 #inspirational #successcoach #consciousleadership #news #highperformancecoach AHM - Tips for success