Little did I know a month ago, that I would be creating a Podcast. But the stars aligned and here it is! Silence is my preferred state of being. I enjoy being still for hours, an empty vessel with an empty mind, creating inner space to "think nothing". But being an Aries with a Cancer moon, I sometimes have the vibe to actually talk. . . and when I do, I love sharing my experience, knowledge, and inspirations with you! If you need help clearing your thoughts, becoming the calm in the midst of life's storms. . . getting centered-connected-conscious. . . then this podcast may be just what you need. Please check in for episodes on healing, personal development, and mastering your inner power! Find us on Spotify or click here: https://anchor.fm/apona-healing Please share with friends who may be interested and need support. ? Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ? Regain YOUR Energy⁣⁣⁣⁣⁠⁣ ? Refine YOUR Power⁣⁠⁣ #podcast #podcastcommunity #inspirations #podcastseries #healing #support #healthcoach #womanpodcasters WUWorldChanger #spotify AHM - Lady Apona Podcast

The inherent beauty of evolving wholeness, as we return back to our true center on every level, is that it feels natural and easy to "be you", and we start to forget the daily pain and struggle of being alive, that was once our norm. This forgetting is a positive sign that we are releasing the tethers of the old imprint, as it is no longer attached to us, and we no longer resonate with, feel familiar with, or "recognize", that which we once were. Your decision to get started comes at a critical point in your evolution, allowing you to receive the deep level of support that matches the depth of transformation your energy field is ready for. We never know the timing of transformation and evolution, but when we make space for it, through trusting our instinct and inner guidance, then we receive exponential benefits, that may otherwise have been lost or delayed. You have great wisdom and inner knowing. I have absolutely no doubt that your upward spiral is well established and in the process of continuing to manifest all that you desire. Onward and upward. . . quite literally. . . Get started today by joining my 𝗪𝗮𝗶𝘁𝗹𝗶𝘀𝘁 for your 𝗙𝗥𝗘𝗘 𝗦𝗘𝗦𝗦𝗜𝗢𝗡 and discover how I can support you in your journey of health and self-discovery. Click here: https://7ifkugg2.pages.infusionsoft.net/ ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power⁣⁠⁣ #TheSecret #Evolution #Transformation #Support #Guidance #HealthAndWellnessCoach #HolisticHealthPractitioner #SelfDiscovery #WUWorldChanger AHM - The Secret

Would you like to connect with like-minded Conscious Leaders and take 1 hour out of your busy schedule to Refresh and Reset for FREE?⁠ ⁠ I will be speaking about "Macrobiotic Healing Foods: Emergency Survival Foods, Part Two" at our Conscious Leaders Circle tomorrow, Saturday, April 16 at 11 am ET on ZOOM.⁠ We will learn about amazing miso. Miso helps cleanse the body of toxins from - nicotine poisoning - radiation - atmospheric pollution. We will learn how it helps dissolve cholesterol accumulations and heavy metal contamination, such as radioactive strontium, and discharges them from the body. To be Centered-Connected-Conscious during these unprecedented times, it is important to recognize that food is not only nutrition, it is also medicine. In macrobiotics, food is recognized as a truly holistic expression of the principles in the order of the universe. ⁠⁠ ⁠⁠⁣⁣⁠⁠⁣⁣Register now and also receive my Ebook “10 Tools To Survive and Thrive in Uncertain Times”. ⁣⁠ ⁠ Click here to register: https://cg6b64an.pages.infusionsoft.net/ Space is limited.⁠ ? Reclaim YOUR Health⁣⁣⁣⁣⁠⁣⁠ ? Regain YOUR Energy⁣⁣⁣⁣⁠⁣⁠ ? Refine YOUR Power⁣⁠⁣⁠ #Macrobiotics #HealingFoods #Miso #BodyCleansing #Nutrition #HolisticHealthCoach #Ebook #Zoom #WUWorldChanger AHM - CLC - April 16

People have been sharing with me that they are feeling powerless and overwhelmed with the layers of external stressors, both personally and collectively/globally. I am here to support you with H.E.L.P. - Health, Energy, and Lasting Power. Join my 𝗪𝗮𝗶𝘁𝗹𝗶𝘀𝘁 for your 𝗙𝗥𝗘𝗘 𝗦𝗘𝗦𝗦𝗜𝗢𝗡 and discover how I can support you in your journey of health and self-discovery. Click here: https://7ifkugg2.pages.infusionsoft.net/ Be grounded-energized-focused during these times of stress with my ebook, "10 Tools To Survive and Thrive in Uncertain Times", which you'll get for 𝗙𝗥𝗘𝗘 when you join my Waitlist. ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power #reminder #overwhelmed #stressed #healthandwellnesscoach #support #selfdiscovery #ebook #thewellnessuniverse AHM - Reminder

Here's an excerpt from my latest blog post: "Change is the constant of the universe. We either embrace the waves of positive growth or risk living in the heavy drain of resistance. Yet, many of us choose the depletion rather than the abundance and freedom of natural expansion and growth. Have you ever wondered why that is? Historically, inventions that brought us greater functional comfort and ease, were often more openly embraced. But concepts and ideas that brought us greater inner comfort and ease. . . greater self-empowerment . . . were more difficult to advance. Perhaps the answer lies deep within our relationships with ourselves..." To learn the answer, please click here to read on: www.aponahealingmethod.com/blog ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power⁣⁠⁣ #Change #Universe #resistance #empowerment #innercomfort #blog #healthandwellnesscoach #healthymind #TheWellnessUniverse AHM - Change

Please join me for Part Two of "Macrobiotic Healing Foods: Emergency Survival Foods" at the FREE Conscious Leaders Circle on Saturday, April 16 at 11 am ET on ZOOM.⁠ ⁠ Michio Kushi—the international expert on Macrobiotics—recommended brown rice and sea vegetables, and rice balls, as the top foods for survival—in his words “Bottom Line Emergency Foods.” Mr. Kushi states that rice balls with umeboshi plum and nori can help sustain a person for two or three weeks, without much physical weakness. Mr. Kushi also explains that these foods are “Bottom Line Foods For Spiritual Development” and including them as part of a healthy diet, in combination with reflective activities such as meditating, may help bring spiritual clarity. (Source: Michio Kushi. Unusual Illnesses. Lecture, Video. 1984 Distributed by The Kushi Institute)⁠ ⁠ It's a great way to connect with other like-minded Conscious Leaders to Refresh and Reset.⁠ ⁠ ⁠⁠⁣⁣Register now and also receive my Ebook “10 Tools To Survive and Thrive in Uncertain Times”! ⁠⁠ Click here to register: https://cg6b64an.pages.infusionsoft.net/ Space is limited.⁠ ⁠ ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣⁠ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣⁠ 🔥 Refine YOUR Power⁣⁠⁣⁠ #macrobiotics #michiokushi #healingfoods #survival #consciousleaders #spiritualdevelopment #zoom #ebook #healthenergycoach #TheWellnessUniverse AHM - CLC - April 16

The 𝗙𝗥𝗘𝗘 𝘙𝘦𝘪𝘬𝘪 𝘗𝘳𝘢𝘤𝘵𝘪𝘵𝘪𝘰𝘯𝘦𝘳 𝘚𝘶𝘱𝘱𝘰𝘳𝘵 𝘎𝘳𝘰𝘶𝘱 is for anyone who has Reiki Level One, Two, Three, or Master Levels. ⁣⁣⁣⁣⁣⁣Whether you are practicing Reiki for your personal well-being or you are in professional practice, this live Zoom reiki gathering is here to support you and connect you with other Reiki practitioners. ⁣⁣⁣⁣⁣⁣⁣⁠ ⁣⁠ Join us on April 13th @ 7 pm ET for an hour of sharing, support, and guidance to strengthen your Reiki practice. At each gathering, we will practice long-distance reiki sendings to the group and answer your questions in any area of reiki practice.⁣⁣⁣⁣⁣⁣⁣⁠ ⁣⁠ Reiki is an incredible gift we give ourselves and share with others. Its applications are diverse, from general relaxation, improved sleep, and digestion to deeper healing as part of recovery from serious health conditions.⁣⁠ ⁣⁠ ⁣⁣⁣⁣⁣⁣I have been practicing Reiki professionally with humans and animals for over 30 years.⁣⁣⁣⁣ I believe all Reiki practitioners should have a strong support system so that they can fully utilize the gift of Reiki in their lives.⁣⁣⁣⁣⁣⁣⁣⁠ ⁣⁠ Click here to join our next gathering on Wednesday, April 13th @ 7 pm ET: https://tinyurl.com/dt4t723n ⁠ ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣⁠ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣⁠ 🔥 Refine YOUR Power⁣⁠⁣⁠ #Reiki #WellBeing #ReikiSendings #Support #LongDistanceReiki #Gathering #HealthAndWellnessCoach #TheWellnessUniverse AHM - Reiki Support Group

We are living through one of the most powerful and profound paradigm shifts in human history. While the intensity of change will continue through 2022, more people will understand that to feel grounded, energized, and focused, what I call Centered-Connected-Conscious, they will need greater support systems, such as community and wise counsel. Health and Wellness Coaches will play an increasingly important role in supporting both individuals and organizations, as non-judgmental, neutral pillars of strength, as models of conscious leadership, to help maintain stability, harmony, and peace in the midst of what may appear to be uncertainty, instability, and chaos. Join my 𝗪𝗮𝗶𝘁𝗹𝗶𝘀𝘁 for your 𝗙𝗥𝗘𝗘 𝗦𝗘𝗦𝗦𝗜𝗢𝗡 and discover how I can support you in your journey of health and self-discovery. Click here: https://7ifkugg2.pages.infusionsoft.net/ Join now and also receive my 𝗙𝗥𝗘𝗘 Ebook "10 Tools To Survive and Thrive in Uncertain Times". ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power⁣⁠⁣ #History #paradigm #energized #focused #centered #HealthAndWellnessCoach #Ebook #discovery #TheWellnessUniverse AHM - shifts

The Ancient Hopis, 19,000 years ago, said this would be the most difficult time for humans to live on the planet. The Hopi said it would take humans with high focus to remember their soul path at this time. The Hopi predicted a "splitting" of the human race, and in drawings, illustrated two paths. . . the humans who had "lost their heads" and those who remained fully human in form. You have chosen to be here at this time, at this Shift of the Ages. Those who can manage this quickening and intensity, are the Conscious Leaders of Our Time. For it is only by Being Centered in our body, Connected to our truth, and Conscious of our path, that we can live our highest quality life, achieve our health and wealth potential, and be a guide for others. So Today, I Ask You To Do One Simple Thing. . . remember that you are here to illustrate your mastery of being the captain of your own ship while navigating turbulent waters. When I started to factor these simple truths into my decision-making, my life became a whole lot easier. . . and better! We have nothing to fear in understanding and working with the truth. . . but much to lose if we live in denial of it. ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power⁣⁠⁣ #AncientPrinciple #Hopis #Predictions #Body #Mind #Spirit #Macrobiotics #HealthyMind #TheWellnessUniverse AHM - Ancient Principle 5

My 3rd Bestseller, "The Wellness Universe Guide to Complete Self-Care, 25 Tools for Goddesses", features stories and tools from healers, guides, teachers, and wellness professionals around the world to support us to live in our unique Goddess energy. ⁠ ⁠ Please check out my chapter reading now up on Youtube by clicking here: https://youtu.be/4CgYatpqy_0 I authored "Chapter 15: Reclaim Your Health: How To Never Be Tired Again" and I hope it will be of service to you. ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power⁣⁠⁣ #BestSeller #Amazon #Books #WellnessProfessionals #ChapterReading #HealthAndWellnessCoach #Youtube AHM - Goddess Chapter 15 Reading

"The Price of Anything Is The Amount of Life You Exchange For It" - Henry David Thorough 'Easy Come. Easy Go' is an expression that was common in my childhood. "If you didn't earn it, how could you truly value and keep it?" And unless you value something, how do you create connection, respect, fulfillment, accomplishment, and honour? How do you invest your energy in keeping and protecting something that you never understood was important in the first place? It is often said that the lessons of generations go in cycles. . . " To check out the rest of our latest blog post, please click here: https://www.aponahealingmethod.com/blog ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power⁣⁠⁣ #Blog #Quote #Value #Accomplishment #Honour #HealthCoach #HolisticCoaching #TheWellnessUniverse AHM - The price of anything

Tomorrow!⁠ ⁠ I will be speaking about "Macrobiotic Healing Foods: Emergency Survival Foods, Part One" at our Conscious Leaders Circle this Saturday, March 19 at 11 am EST on ZOOM. Michio Kushi—the international expert on Macrobiotics—recommended brown rice and sea vegetables, and rice balls, as the top foods for survival—in his words “Bottom Line Emergency Foods.” Mr. Kushi states that rice balls with umeboshi plum and nori can help sustain a person for two or three weeks, without much physical weakness. Mr. Kushi also explains that these foods are “Bottom Line Foods For Spiritual Development” and including them as part of a healthy diet, in combination with reflective activities such as meditating, may help bring spiritual clarity. (Source: Michio Kushi. Unusual Illnesses. Lecture, Video. 1984 Distributed by The Kushi Institute) ⁠ It's a great way to connect with other like-minded Conscious Leaders to Refresh and Reset.⁠ ⁠ ⁠⁠⁣⁣Register now and also receive my Ebook “10 Tools To Survive and Thrive in Uncertain Times”. ⁣⁠ ⁠⁠ Click here to register: https://cg6b64an.pages.infusionsoft.net/ ⁠ Space is limited! ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣⁠ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣⁠ 🔥 Refine YOUR Power⁣⁠⁣⁠ #macrobiotics #healingfoods #survival #MichioKushi #consciousleaders #holistichealthandwellness #TheWellnessUniverse AHM - CLC March 19th

Join my 𝗪𝗮𝗶𝘁𝗹𝗶𝘀𝘁 for your 𝗙𝗥𝗘𝗘 𝗦𝗘𝗦𝗦𝗜𝗢𝗡 and discover how I can support you in your journey of health and self-discovery.⁠ Click here to join now: https://7ifkugg2.pages.infusionsoft.net/ ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power⁣⁠⁣ #Quote #HealthJourney #SelfDiscovery #HealthCoach #FreeCoaching AHM - Start where you are

Would you like to connect with like-minded Conscious Leaders and take 1 hour out of your busy schedule to Refresh and Reset for FREE?⁠ ⁠ I will be speaking about "Macrobiotic Healing Foods: Emergency Survival Foods, Part One" at our Conscious Leaders Circle this Saturday, March 19 at 11 am EST on ZOOM. ⁠ To be Centered-Connected-Conscious during these unprecedented times, it is important to recognize that food is not only nutrition, it is also medicine. In macrobiotics, food is recognized as a truly holistic expression of the principles in the order of the universe. Food is understood as both nutrition (minerals, proteins, fats, and carbohydrates) as well as frequency or energy. This is why the understanding of macrobiotics, as applied to food, is so very powerful, especially at this time when it is important to protect our cells from external stressors of all kinds, such as 5G, side-effects of pharmaceutical drugs, and possible nuclear radiation. Food becomes our blood and our cells. It is one of the original nano-medicines provided by nature. We are, literally, what we eat. ⁠⁠⁣⁣⁠⁠⁣⁣Register now and also receive my Ebook “10 Tools To Survive and Thrive in Uncertain Times”. ⁣⁠ ⁠ Click here to register: https://cg6b64an.pages.infusionsoft.net/ Space is limited.! ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power⁣⁠⁣ #ConsciousLeadersCircle #FreeOnLineEvent #Macrobiotics #HealingFoods #SurvivalFood #FreeEbook #HealthTips #HealthAndWellnessCoach #TheWellnessUniverse AHM - CLC March 19th

The Shattering of Our Heart in some Way. . . Loss . . is part of our Life Experience. Sometimes Life can seem Unbearable. Loss comes in all shapes and sizes. Loss of a Loved One, Finances, Health, Relationships, Job, Home, Dream or Goal. . . Loss of our Own Identity. A whole stream of emotions unfolds when our Heart is Shattered. As humans, we all have Free Will, so it is our choice how we decide to recognize our emotions, work with them, and then understand the nature of the loss itself. But there is One Loss that Cannot Exist. . . The Loss of Your Soul. Your Soul Can Never Be Lost, only temporarily forgotten, as Each of Us is Already Whole within Our Soul. Our Soul is The Source of Energy and Identity from which we Live. It is Our Best Friend Forever. It will Never Leave Us. This is Why All Healing is a Return to Our Soul, Our True Essence, a Remembering of Our Wholeness. When We Connect With Our Soul, We Will Never Feel Lonely or Insecure Again. It is through this Process of the Emotional Journey of Loss, combined with the Understanding that Your Soul is Already Whole, plus a Desire to Turn Lead Into Gold. . . when Epiphanies happen. Are you Stuck in Loss? Or, Have you Transcended Something that is Unbearable in your life? Has the Shattering of Your Heart transformed into A Limitless Love? I would love to hear your story. ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power⁣⁠⁣ #Loss #LifeExperience #TrueEssence #Wholeness #Journey #ShareYourStory #TheWellnessUniverse #HolisticHealth AHM - Ancient Principle 4

Have you signed up for the FREE Evolving on Purpose Author's Summit? It starts TODAY ONLINE! 15 of the Authors of the International Best Selling Book "Evolving on Purpose" are coming together to share our gifts, healing, wisdom and so much more with you. If your mission is to Evolve on Purpose.....come along and gain some valuable insights and learn from me and my co-authors. Click here to RSVP now: https://fb.me/e/3QMkQmwa3 ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power⁣⁠⁣ #EvolvingOnPurpose #AuthorSummit #BestSelling #Books #OnlineEvent #RVSP #FreeOnlineEvent #HealthAndEnergyCoach AHM - EOP Summit 3

“Goddess energy is already part of the yin-yang balance of life. . . it radiates from the trees and trembles in the land. . . it howls in the wind, shines in the sun and glitters in the starry night sky. . . it is part of the spirals of life.” That's a snippet from my 3rd book, "25 Tools for Goddesses", ⁠where 25 dedicated Wellness Universe experts have come together to help you live in your unique Goddess energy from a foundational, whole-person approach.⁠ ⁠⁠ Click here to check out our book: https://bit.ly/GoddessesBook ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power⁣⁠ #goddess #energycoach #reiki #selfcare #bookpromo #bestselling #amazon #thewellnessuniverse AHM - IWD

Starting on Friday, March 11th, I'll be joining 14 of my co-authors, from the International Best Selling Book "Evolving on Purpose", to share our gifts, healing, wisdom and so much more via a FREE ONLINE Author's Summit. If your mission is to Evolve on Purpose, come along and gain some valuable insights and tips from us. Please feel free to invite anyone that you think this FREE ONLINE summit will benefit! It's not too late to RSVP! Click here: https://fb.me/e/3QMkQmwa3 ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power⁣⁠⁣ #authors #bestseller #invitation #RSVP #Summit #EvolvingOnPurpose #FBEvent #holistichealthcoach AHM - EOP Author Summit

Part of achieving our potential in life is rising to our own high standards. When I achieve my own high standards, I feel fulfilled, accomplished, relaxed, clear, focused, open and motivated. . . I am creating a foundation of inner peace, stability and connection to my "knowing", a feeling of greater security of how I can navigate life. But What Happens when our High Standards are so high, we end up with feelings of overwhelm, frustration and resentment? Here is my Life Mantra for High Achievers who want to see Foundational Results in many areas, all at the same time. I call it my "Survival Guide for High Achievers". "Sometimes Just Enough, Is Good Enough" -Lidia Kuleshnyk Are you creating strong foundations in all areas of your life that are important to you? Are you on the path to Achieving Your Health and Wealth Potential? How often do you feel fulfilled, accomplished, relaxed? How often do you feel overwhelmed, frustrated or stuck? Creating Balance by tending to all areas of Our Garden, at times with "just enough effort and energy" is a foundational key to long-term, lasting success and high quality of life. It's all about understanding Our Capacity. ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power⁣⁠⁣ #achievements #potential #mantra #healthcoach #wealthpotential #balance #capacity AHM - Our potential

Without exception, each of us faces challenges in life. Sometimes big challenges, sometimes small challenges. Each of us has come to Earth to grow, heal, evolve. We each experience our unique journey to find solutions to our problems. Success is always Relative to Our Relationship With Our Self... An Inner Knowing about What is Really Going On, Why/How might my problems have manifested, and What is My Unique Solution to Turning Lead Into Gold to Experiencing a Higher, Greater, More Fulfilling State of Being, as a Result of Overcoming my challenges. A key part of finding solutions to our problems is Showing Up. Showing Up means something different to each person and for each challenge. The thing that we resist, avoid, or deny is usually the thing that we need to do in order to find the solutions... but it's also the hardest thing to do... the "thing" requiring us to Show Up. If you are a High Achiever, you may find it easy to "Do", and to "Act", but how are you applying your actions? Are we "Showing Up" for the right things in life? Are we showing up for the things that will support our healing, our growth... and our success? Join my 𝗪𝗮𝗶𝘁𝗹𝗶𝘀𝘁 for your 𝗙𝗥𝗘𝗘 𝗦𝗘𝗦𝗦𝗜𝗢𝗡 and discover how I can support you in your journey of health and self-discovery. Click here: https://7ifkugg2.pages.infusionsoft.net/ ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power⁣⁠⁣ #AncientPrinciple #Challenges #Solutions #Journey #Support #Success #HealthCoach AHM - Ancient Principle 3