"Your Pharmacy Is In Your Kitchen" George Ohsawa, Macrobiotic Forefather Nature has provided you with all the medicine you could ever imagine. And of course, all pharmaceuticals are derived from Nature! For over 25 years, I have been supporting clients in their healing and recovery from serious and chronic health conditions with simple, affordable and effective healing foods, macrobiotic healing foods, and programs. The power of these healing foods never ceases to amaze me. Whole food is one of the greatest gifts that you can give yourself, by its very nature of wholeness, it creates wholeness within your body-mind-spirit. "When you prepare root vegetables, like a carrot, never cut off the top and bottom. . . for you are cutting off the beginning and end of life. . . your life. . . Keep your food whole. . . and you will know the wholeness of life." Michio Kushi, Macrobiotic Forefather Whole Foods, Healing Foods. . . ARE EMPOWERING. Join my 𝗪𝗮𝗶𝘁𝗹𝗶𝘀𝘁 for your 𝗙𝗥𝗘𝗘 𝗦𝗘𝗦𝗦𝗜𝗢𝗡 and discover how I can support you in your journey of health and self-discovery. Click here: https://7ifkugg2.pages.infusionsoft.net/ ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power⁣⁠⁣ #Pharmacy #Medicine #Nature #RootVegetables  #Macrobiotics #HealingFoods #WholeFoods #Empowerment #HolisticHealthCoach AHM - Your Pharmacy

Have you signed up yet for the Evolving on Purpose Author's Summit? It's coming up between March 11-13. I'll be speaking on Sunday, March 13th @ 9am EST. Can't wait to see you there! https://tinyurl.com/2ww6u5ey #AuthorSummit #GuestSpeakers #FBEvent #HealthCoach #HealthTips AHM - EOP Author Summit

15 of the Authors of the International Best Selling Book "Evolving on Purpose" are coming together to share our gifts, healing, wisdom and so much more with you. If your mission is to Evolve on Purpose, come along and gain some valuable insights from all of us. Please feel free to invite anyone that you think this FREE ONLINE summit will benefit! RSVP by clicking here: https://www.facebook.com/events/364042805296876/?ref=newsfeed ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power⁣⁠⁣ #Authors #BestSeller #EvolvingOnPurpose #OnlineSummit #FBEvent #RSVP #HealthCoach AHM - EOP Author Summit

The time of great change is upon us. How do you feel about living through these epic times? Do you feel empowered, grounded, energized and focused, or do you feel stuck, overwhelmed, exhausted and fearful? "Every Journey Begins With A Single Step", and with guidance and support, a mentor by your side, you can overcome doubt and strengthen your inner resolve to achieve your greatest dreams. To bring greater focus and help ease burdens, consider asking yourself these basic questions: i) If you could wave a magic wand, what would your life look like in 6 months? or 12 months? ii) What would achieving that do for you?... Check out the rest of this blog post by clicking here: https://www.aponahealingmethod.com/post/turn-lead-into-gold ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power⁣⁠⁣ #getitdone #chronichealth #Empowerment #innerpower #coaching #blog AHM - Every journey

I'll be speaking at the Evolving on Purpose Summit that runs between March 11th-13th, 2022. Hope you can join me! This is a online Face Book Event. 15 of the Authors of the International Best Selling Book "Evolving on Purpose" are coming together to share their gifts, healing, wisdom and so much more with you. If your mission is to Evolve on Purpose.....come along and gain some valuable insights and learn from these incredible authors. Please feel free to invite anyone that you think this summit will benefit. Please RSVP by clicking on the link below. https://www.facebook.com/events/364042805296876/?ref=newsfeed #EvolvingOnPurpose #AuthorsSummit #Free #FBEvent #RSVP AHM - EOP Author Summit

"Life's a marathon, not a sprint" - Phillip C. McGraw ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power⁣⁠⁣ #InspirationalQuotes #HealthEnergyCoach #WellBeing #HealthyMind #HolisticCoaching AHM - Your own pace

I was recently interviewed on "Brilliance Business TV: A Conversation With Expert Coaches" with the amazing @markpooler1 ⁠ Catch the recording on my Youtube Channel and learn more about "How Can Being Coached Help You To Achieve A Better Future!" Click here to watch: https://youtu.be/aKyOOGChYyQ ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣⁠ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣⁠ 🔥 Refine YOUR Power⁣⁠⁣⁠ #Interview #BrillianceBusinessTV #ExpertCoaches #HealthAndEnergyCoach #Youtube #video AHM - Brilliance Business with Mark Pooler

Friendly reminder 😁 ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power⁣⁠⁣ #reminder #capable #healthandwellness #holistichealthcoach #healthyenergy AHM - Great things

Did you know the average attention of a human these days is less than that of a goldfish? A goldfish has an attention span of 9 seconds... a human only 8 seconds! Studies now show that Loneliness is considered more detrimental to health than heart disease and degenerative illnesses. Connection to a machine, like a smartphone, to Artificial Intelligence, can never replace Connection with another Soul... with Our Own Soul. We can pretend 8 seconds of gratification is more fulfilling than 30 minutes of meaningful conversation BUT Energy Never Lies. You Just Can't Fool Mother Nature. It is through connection with our own identity, being centered in our body, and conscious of our beliefs that we live with confidence, self-empowerment and that we nurture wisdom and inner knowing. With this kind of living, we know what is true. So today, I challenge you to do one simple thing: book in time this week for 12 hours (straight through) without your smartphone (sleeping doesn't count 😉). . .and connect with the memory of your soul. I would love to hear what you discover! ⁠ Join my 𝗪𝗮𝗶𝘁𝗹𝗶𝘀𝘁 for your 𝗙𝗥𝗘𝗘 𝗦𝗘𝗦𝗦𝗜𝗢𝗡 and discover how I can support you in your journey of health and self-discovery. Click here: https://7ifkugg2.pages.infusionsoft.net/ ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power⁣⁠⁣ #loneliness #energy #connection #empowerment #support #smartphone #technology #healthcoach #energycoach AHM - Energy Never Lies

Do You Ever Think About Your 7 Levels of Consciousness? What is YOUR Gateway To Abundance? What is being presented to you, consistently, that requires you to stretch your comfort level. . . makes you think about WHO You Are. . . what you are doing. . . how you are living your life, and asks you to commit to something you can’t control or define? These are some of the clues to identifying your Gateway to Abundance and WHO You Are. . . your Ease and Grace in Living. Join my 𝗪𝗮𝗶𝘁𝗹𝗶𝘀𝘁 for your 𝗙𝗥𝗘𝗘 𝗦𝗘𝗦𝗦𝗜𝗢𝗡 and discover how I can support you with holistic coaching. . . and much more. Click here: https://tinyurl.com/2fa9zmm6 ⁣⁠⁣ ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power⁣⁠⁣ #Consciousness #abundance #comfortlevel #support #HolisticCoaching #wellbeing #whoareyou AHM - 7 levels of consciousness

"The Wellness Universe Guide to Complete Self-Care, 25 Tools for Goddesses" is an Amazon #1 Best Seller in 6 categories that features stories and tools from healers, guides, teachers, and wellness professionals around the world to support us to live in our unique Goddess energy. I authored "Chapter 15: Reclaim Your Health: How To Never Be Tired Again". Tune into my book reading by clicking here: https://www.youtube.com/watch?v=4CgYatpqy_0 ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power⁣⁠⁣ #BookPromo #Authors #WritingCommunity #Amazon #BestSelling #ChronicHealthCoach #ChapterReading AHM - Goddess Cover

Saturated fats dry your skin, clog arteries, contribute to tumours, create "brain fog", congest your sinuses, and stiffen your muscles and joints, all leading to premature aging. Saturated fats. most commonly found in meat, even lean meat is very difficult for the body to break down naturally. They are a great burden, causing tightness in body, mind and spirit. Healthy functioning and balanced hormones are critical for all biological functions. The endocrine glands can become tight and calcified from stagnation from saturated fats, especially the pituitary and pineal glands in the brain. . . and no one wants these glands to ever be compromised! Join my 𝗪𝗮𝗶𝘁𝗹𝗶𝘀𝘁 for your 𝗙𝗥𝗘𝗘 𝗦𝗘𝗦𝗦𝗜𝗢𝗡 and discover how I can support you in your journey of health and self-discovery with healing foods. Click here: https://7ifkugg2.pages.infusionsoft.net/ ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power⁣⁠⁣ #PrematureAging #Hormones #EndocrineGlands #HealthCoach #HolisticCoaching #HealingFoods AHM - Saturated Fats

Have you been told, even by an expert, that something is "just not possible" in your life? I hear it all the time when working with clients with Serious and Chronic Health Conditions. But what if you really tried? What is the worst that could happen? Don't Give Up! You Are Stronger Than You Think. If you need support, I'm here for you. ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power⁣⁠⁣ #ImaginePossible #ChronicHealthCoach #NeverGiveUp #Support #SupportIsEverything AHM - Brief Reminder

Avoidance. . . and procrastination. . . of doing that one thing that you know you need to do that will move your life forward. But you have been creating your own intellectual resistance to finally getting it done. Does this sound familiar? Here is a simple tip that I use to break through the heavy burden of avoidance and procrastination of that dreaded task that weighs us down and drains us: I visualize the task already done. . .and enter into the visceral state of relief and personal accomplishment in the feeling that it is done. . .in the NOW. Then, I visualize myself doing this dreaded task with ease and lightness and saying "Wow, this is so easy". Is there something in your life that has been draining you because you are not dealing with it or simply not getting it done? @AponaHealingMethod can help activate your energy, help get you back on track now and create a foundation of solid momentum for the future. Join my 𝗪𝗮𝗶𝘁𝗹𝗶𝘀𝘁 for your 𝗙𝗥𝗘𝗘 𝗦𝗘𝗦𝗦𝗜𝗢𝗡 and discover how I can support you in your journey of health and self-discovery with holistic coaching. . . and more! Click here: https://7ifkugg2.pages.infusionsoft.net/ ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power⁣⁠⁣ #avoidance #procrastination #timewaster #getitdone #tasks #energy #energycoach #holisticcoaching #healthymind AHM - Avoidance

If you are reading this, You Are a Conscious Leader. . . Of Your Life, Your Family, Your Community, Your Business, Your World. I would love to hear what Conscious Leadership means to you and how you are living it. What are you Conscious of? How do you share it? Let me know in the comment. Enjoy this beautiful day and know that you are seen... and you are loved. We are all One. ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power⁣⁠⁣ #Leadership #ConsciousLeader #Love #HolisticCoaching #SelfLove #SelfCare #HealthyMind AHM - You are seen

What will you take today? I'm going to take a well-deserved break and spend some time with my rescue horses at my happy place: @aponahealingranch 🥰 ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power⁣⁠⁣ #SundayFunDay #nature #TakeABreak #HorseRescue #Sanctuary #HealthCoach #HolisticLifestyle AHM - Take what you need today

Wrapping up our healing food series with ginger with an awesome recipe for Lemon-Ginger Pickles today: Mince 10 lemon peels and put in a pot with 1/2 cup spring water. Cook, uncovered for 5 minutes. Sauté the cooked lemon peel, 1 cup of miso, and 1 tsp of grated fresh ginger. Mix thoroughly and cook for 2-3 minutes. Cool, store in a jar for 1 week, and serve with rice or salad. A wonderful way to add healing ginger to your life! Join my 𝗪𝗮𝗶𝘁𝗹𝗶𝘀𝘁 for your 𝗙𝗥𝗘𝗘 𝗦𝗘𝗦𝗦𝗜𝗢𝗡 and discover how I can support you in your journey of health and self-discovery with healing foods. https://7ifkugg2.pages.infusionsoft.net/ ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power⁣⁠⁣ #healingfoods #ginger #healingginger #lemon #pickles #recipe #healthcoach #energycoach #holistichealth AHM - Lemon Ginger Pickles

“Kindness . . . Exists in the Hearts of Pure Souls" - Lady Apona, The Pioneer of Healing (aka) @ Lidia.Kuleshnyk ⁣⁠⁣❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power⁣⁠⁣ #KindnessMatters #BeKind #Kind #compassion #HealthCoach AHM - That You're Amazing

Let's continue our healing food series with the amazing ginger root... Ginger gives warmth to the body and adds richness to many dishes. Its strong, dispersing energy is used medicinally in teas, ginger compress (using grated ginger), body scrub, and other internal and external applications to promote circulation, dissolve stagnation, and stimulate Ki energy flow. Mixed with sesame oil, it is used to relieve scalp, eye, ear, or arthritic ailments. Stay tuned for our special ginger recipe on Saturday's post! To learn more about healing foods, click here: www.aponahealingmethod.com/macrobiotics ❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣ ⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣ 🔥 Refine YOUR Power⁣⁠⁣ #Ginger #HealingFoods #Macrobiotics #Medicinal #EnergyCoach #HolisticCoaching #Recipe#Organic AHM - Ginger2

Join us tomorrow, Thursday, 10 am EST! Thank You Mark Stephen Pooler for inviting me as an expert coach to this great conversation on how coaching can support and empower you! Brilliance Business TV Show Conversations With Leading Experts In Business!! Thursday 10th February 7am PST 10am EST 3pm BST Join Us For A Conversation with Expert Coaches!! Desiree Lindeque, Brian Evans, Alex Vitillo, Lidia Kuleshnyk. How Can Being Coached Help You To Achieve A Better Future? Desiree Anderson is an accredited Executive leadership, HR relationships coach and Trainer, delivering a wave of excellence through all her work internationally. Her mission is to facilitate cultural change for business leaders helping them to rapidly accelerate and flourish. [email protected] Leading Shamanic Priestess Of Wealth & Wellbeing, Alex traverses the ‘material’ and ‘mystical’ worlds. Alex empowers visionaries, high achievers and heart-centered entrepreneurs to become the Soulful, Impactful and Rich Leaders they were born to be. Alex is a published author, an international speaker, featured in international media. Alex also professionally qualified as a Money Breakthrough Business Coach, A Sacred Money Archetypes expert and a Leader in the Healing Arts. https://www.linkedin.com/in/alex-vitillo-gabay/ "Andrea is a channeler/medium, and a spiritual coach bringing spirituality and entrepreneurship together". www.fortunaliving.org Brian Evans is a certified executive, leadership, business and transformational coach with a thriving private practice headquartered in Los Angeles that serves clients worldwide. Since 2004, Brian has coached and consulted with dozens of individuals and organizations across nearly 50 business sectors to improve their lives and the lives of others, inspiring and guiding humanity to be, do and live better. www.BrianEvansCoach.com Lidia Kuleshnyk is a Chronic Health Specialist, and Health and Energy Coach, in private practice for 25 years, helping overworked, stressed-out, high-achieving men and women resolve their chronic health conditions so they can reclaim their health, regain their energy and refine their power. www.AponaHealingMethod.com To watch Brilliance Business TV show LIVE, you can view here on MSP News Global also available on video on demand. 👇👇 https://mspnewsglobal.com/brilliance-business-tv/ Also available on Facebook or on Web TV through the e360tv OTT Network; which is viewed globally through millions of screens. Go to The e360tv Network go to Fresh Takes Section its on ROKU, Apple TV, Amazon fire TV, Android TV & YouTube LinkedIn Pericope. Post Production the show will be available on IGTV: @markpooler1 #expertcoach #support #empowerment #liveevent #leadership #spiritualcoach #inspiration AHM - Expert Coach