Grab your cuppa and notepaper as we’re going to examine what’s happening during an anxiety attack and why trying to do grounding doesn’t work PLUS some original ideas to help you get grounded.

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All videos are on the YouTube Channel Complex Ptsd Recovery. Hit subscribe to easily find the channel. https://www.youtube.com/channel/UCHG-PPjaH-0d7G1Fhpi_jGg/videos?view_as=subscriber fb-live-11