For 24 hours only you can purchase the Complete 10 Modules, 10 Ebooks, 10 sets of slides in PNG & PDF for $20 only. That's a massive saving of over $200! No, no catches. You'll have a life time access to the complete course and written materials, with all written materials being downloadable. They also come with a free PDF read/write applications so you can fill your book out where ever you are during the day or evening, instructions on how to work with your Trauma Recovery Coach and/or Therapist, understanding the science behind the work, Personalised Questions, and sheets for Personal Reflection. Why would we offer this discount? Simple, we believe the resources need to be available as cost effective as possible and we want to thank you for showing up to the live recording of class too! Purchase today before tomorrows Class is recorded and materials uploaded and begin to set yourself free from the fear, the anxiety and depression. Free from the past, free to live with joy and free to create the life you want to live! I look forward to seeing you in class tomorrow! Blessings and dreams, Linda Untitled design (4)

My sincere apologies, unknown to me the Digital Download didn't work yesterday as the product I use to send the information has stopped working without any notification. I've updated the Mindfulness and Complex Ptsd free ebook to now include 4 extra pages of vital information and it's ready for you to download here and it will work instantly. - https://lindameredith.org/produc…/complex-trauma-mindfulness It'll be available for the next 24 hours, and those that ordered already have been sent an email with the link to make it happen straight away. Thank you for your patience! Kind regards, Linda Meredith ebook social media

The word Resilience is becoming mainstream in association with trauma. What does it mean and how can we master resilience in our day to day life? Set your alarm on your phone and let's share some valuable information over a cuppa. FB Live Location: https://www.facebook.com/lindameredith.org fb-live-1

Your thoughts?! When I read about disorganised attachment it was like wow! Finally, I understood why neurobiologically I couldn't stay on track. The imprint of trauma on my mind, body and brain meant that I've had to learn how to manage organising my streams of thought. Do you find your thoughts all over the place? Quote

Grab your cuppa for tomorrows FB Live - What to do when things don't go your way. We'll be looking at both sides of the coin, what to do and how to apply it in your day to day life. I look forward to sharing with you! Remember to set the alarm on your phone and feel welcome to ask questions. FB Live: https://www.facebook.com/lindameredith.org fb-live-13

Tomorrow morning we're going to take a look at Anger, why we get explosive, and more. As always we'll have the practical as well to help shift the internal and external systems around. Grab your cuppa and I'll see you there! FB Live: https://www.facebook.com/lindameredith.org fb-live-12

Grab your cuppa and notepaper as we're going to examine what's happening during an anxiety attack and why trying to do grounding doesn't work PLUS some original ideas to help you get grounded. FB Live: https://www.facebook.com/lindameredith.org All videos are on the YouTube Channel Complex Ptsd Recovery. Hit subscribe to easily find the channel. https://www.youtube.com/channel/UCHG-PPjaH-0d7G1Fhpi_jGg/videos?view_as=subscriber fb-live-11

Grab your coffee and we'll take a look at different aspects of perfectionism and how we can recognise them. FB Live: https://www.facebook.com/lindameredith.org fb-live-1

As adults, we need to recognise and change up the story’s we tell ourselves to better communicate with each other. Watch Brené Brown's Netflix special for the full understanding of this concept. Vulnerability is challenging. You’ll love the Netflix special as it's highly informative and relatable. quote1

As adults, we need to recognise and change up the story’s we tell ourselves to better communicate with each other. Watch Brené Brown's Netflix special for the full understanding of this concept. Vulnerability is challenging. You’ll love the Netflix special as it's highly informative and relatable. quote1

complexptsdrecovery I read this and talk about something I wish I’d known before ever entering a relationship. Codependence, the need to be needed, and we need to own it before we can work through it. My goodness, anyone else suffered through an unhealthy relationship because of the unknown need to be needed?⁣ ⁣⁣ ⁣#thesoullady #neurobiology #thebodykeepsthescore #anxiety #depression #recoverytoremission #complexptsd #thesoullady #neurobiology #thebodykeepsthescore #anxiety #depression #recoverytoremission #complexptsd Psychology-Says

Do you have a hard time saying no? There's a reason why, especially after experiencing Adverse Childhood Experiences (trauma). Grab your coffee and let's gain an understanding! FB Live: https://www.facebook.com/lindameredith.org fb-live-1-copy

Complex Ptsd: Essentials to Shift Depression FB Live: https://www.facebook.com/lindameredith.org fb-live1

What happens in the Brain during a Potentially Traumatic Event? Tomorrows facebook live we take a look at what's going on, and what happened for us in childhood. This information, psychoeducation, helps us move from recovery to remission. FB Live: https://www.facebook.com/lindameredith.org fb-live

I remember the days when anxiety wasn’t even a word in our everyday society. Who knew that going to work for the first day could trigger a migraine so severe you couldn’t make it all the way home. We didn’t know nor understand the signs or symptoms, we literally had no language around what was happening inside of us.⁣ ⁣⁣ ⁣Nor were we aware of triggers. My daughter and I were talking this afternoon about how we need to know the layout of wherever we are going, what we are going to do in this place, how we are going to “be” in this place and more, in order that we don’t feel anxious. Or in today’s language, so that the chance of being triggered into an anxiety attack is minimal.⁣ ⁣⁣ ⁣We know this in us, we know it intrinsically, no one has ever had to tell us to do this, we live it. Nor had we ever discussed this before today. We were both on the same page and understand we didn’t choose this, no one would. I’ve done extensive integration of my thoughts, emotions and physical yet I still need to do the mapping when going somewhere new.⁣ ⁣⁣ ⁣Do you find you have to do this mapping as well? Does another friend or family member do this mapping? Does it help you?⁣ quote

Complex Ptsd: How to Break Free from the Procrastination Cycle. Grab your cuppa and let's look at why it's harder to break free from Procrastination with Complex Ptsd plus how we can break free.https://www.facebook.com/lindameredith.org calm-anxiety-11

I've just updated this Free Download to include 15 of the Best Free Certifications in Digital Marketing and more information for recovery. https://lindameredith.org/products/work-from-home work-from-home

It's Monday. If we took up the challenge to be courage and identify where do we feel our situation is hopeless are we also prepared to then ask the question "how can I meet this need?" T.I.M.

Whether you're a parent, caregiver, relative or friend we can begin to learn what we haven't learnt just yet. This information when acted upon changes the generations that come after us. Let's share a cuppa and look at how we can create effective habits to connect with our children, grandchildren, nephews, nieces, cousins, friends, godchildren and more! FB Live: https://www.facebook.com/lindameredith.org calm-anxiety-1

Monday morning is rolling around pretty quickly! Let's grab our coffees and get together as we look as some practical ways to achieve calm through anxiety. FB Live: https://www.facebook.com/lindameredith.org?ref=bookmarks calm-anxiety1