January: Questioning your self relationships. Mirror management and understanding your personal dynamics. F8511AF1-33E5-42C7-B1B6-F7E6C676B66EBC0F872A-6706-4FA7-9713-53D733CF2F4D

January: Questioning your self relationships. Mirror management and understanding your personal dynamics. F8511AF1-33E5-42C7-B1B6-F7E6C676B66EBC0F872A-6706-4FA7-9713-53D733CF2F4D

Experience Tuesdays in 2021! Every Tuesday I will be offering online excitement. week 1 videos week 2 Mind Body Spirit classes week 3 videos week 4 Group Healing events All online. Visit my website for more information and to register! LisaKarasek.com IMG_9210

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Mind Body Spirit Guidance Packages for 2021 3 MONTHS OF HEALING at 1 session per month $405 a 10% discount or $135/month 3 MONTHS OF HEALING at 2 session per month $765 a 15% discount or $255/month 6 MONTHS OF HEALING at 1 session per month $810 a 10% discount or $135/month 6 MONTHS OF HEALING at 2 session per month $1530 a 15% discount or $255/month IMG_9248

Mind Body Spirit Guidance Memberships for 2021 A ⭐️ $72/month (value $90) 20% discount Includes: 1 monthly Mind Body Spirit class, 1 monthly group healing event, 1 monthly mini healing session (chakra and power center cleansing and activation). B ⭐️ $142/month (value $190) 25% discount Includes: 1 monthly Mind Body Spirit class, 1 monthly group healing event, 1 monthly healing session and intuitive guidance. C ⭐️ $112/month (value $140) 20% discount 1 monthly Mind Body Spirit class, 1 monthly group healing event, 1 monthly mini healing session, 1 monthly card reading. IMG_9249

Holistic practitioners Hemali Vora (Certified Integrative Nutrition Coach), and Lisa Karasek (Certified Eating Psychology Coach), present “Cleanse & Clear Your Palate” for January 2021. Our whole food, plant based 21 day program brings a fresh and energized perspective around food and your relationship with eating, and tools for optimizing digestion and assimilation. If you’re ready to connect to your own wellness values and build a sustainable plan for healthy eating, to feel inspired to cook more delicious foods at home, and claim the body you see yourself in, then this program is designed for you. We invite you to become your own expert in body, lifestyle, and mindset. Some expected benefits for joining this 3 week program include: Fostering and nurturing your own positive relationship with food, eating, and your body. Understanding food allergies and sensitivities, and recovering from the associated risks and symptoms caused by inflammation in the tissues and your body systems. Reduced emotional and physical pain. Clarity in skin, hair, nails, and vision. A balanced gut biome. Learn how to reduce and prevent health risks, conditions, and diagnoses. Lifting the diet stigma and ending body shame. Positive self-care through embodiment. Here’s what you get: Recipes designed to cleanse and detox your body. Launch day live video participation and introduction on January 10th at 5pm EST. Weekly participatory video and live-streamed classes on Monday January 11th, 18th, and 25th at 7pm EST. Weekly group support sessions and check-ins on Thursday January 14th, 21st, and 28th at 7:30pm EST. Access to our exclusive Facebook group dedicated to this program. Access to our Youtube channel where you will find informational videos to watch at your own pace, dedicated to this program. These videos will include information on cooking techniques, guided meditations, and education around food, nutrition, eating, emotions, releasing, and more. We are launching our program on Sunday January 10th. That gives you enough time to settle into your New Year and determine what your new food resolutions will be for 2021. Cost is $200 per participant. But if you sign up before January 1st at midnite, you get the early bird special and pay only $160. To participate, contact Lisa for access, and let us know that you are ready to take control of your own health and wellness. IMG-3764

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Author Chapter one, Consciousness book cover

My next 4 week TRE® Experience Series course begins in February - every Monday at 7pm in Pikesville MD TRElogo-1 2

On February 15th 2020 I am hosting a fundraiser for Araminta Freedom Initiative with fellow practitioners to stop human trafficking in Maryland. For more information and to learn how you can donate directly, contact me. Thank You! AramintaLogo_highres