My Why – Empowering Women Through Pilates & Fitness
By Lynda Lippin @lyndalippin

Empowering women to build better businesses and to feel and function better helps change for the better.

https://blog.thewellnessuniverse.com/my-why-empowering-women-through-pilates-fitness/
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A Wealth of Women’s Health – How to Fight Inflammation
By Lynda Lippin @lyndalippin

Chronic inflammation comes from autoimmune disorders, untreated acute inflammation, exposure to toxins, alcohol abuse, obesity, over or under-exercising, chronic stress, or smoking.…[Read more]

LAUNCHING TODAY!

The Wellness Universe presents Lynda Lippin @lyndalippin Bone Health Expert Leader, CEO and Pilates Goddess at Lynda Lippin Pilates, LLC, guiding you through Exercise for Bone Health, Strength, & Mobility a 6-month program which helps you enjoy better health, mobility, vitality, and overall wellbeing.

Fun, educational, live,…[Read more]

LIVE IN 2 DAYS!

The Wellness Universe presents Lynda Lippin, @lyndalippin Bone Health Expert Leader, CEO and Pilates Goddess at Lynda Lippin Pilates, LLC, guiding you through Exercise for Bone Health, Strength, & Mobility a 6-month program which helps you enjoy better health, mobility, vitality, and overall wellbeing.

Fun, educational, live,…[Read more]

The Wellness Universe presents Lynda Lippin @lyndalippin Bone Health Expert Leader, CEO and Pilates Goddess at Lynda Lippin Pilates, LLC, guiding you through Exercise for Bone Health, Strength, & Mobility a 6-month program which helps you enjoy better health, mobility, vitality, and overall wellbeing.

Fun, educational, live, interactive,…[Read more]

A Wealth of Women’s Health – 5 Best Exercises for Bone Health
By Lynda Lippin @lyndalippin

We reach our maximum bone density in our 30s, and after that, estrogen declines, so does bone strength. Read on to discover how to keep your bones healthy.

https://blog.thewellnessuniverse.com/a-wealth-of-womens-health-5-best-exercises-for-bone-health/ A-We…[Read more]

A Wealth of Women’s Health – What You Need To Know About Obesity & Osteoporosis
By Linda Lippin @lyndalippin

Bone density is developed by age 30, 25% of it during childhood. In obese people, fat works its way into the bone marrow taking up bone cell s…[Read more]

The Pilates system does a great job of keeping a body balanced, strong, and appropriately mobile. Here are five ways that Pilates will help improve your health and wellness.

https://blog.thewellnessuniverse.com/a-wealth-of-womens-health-5-ways-pilates-will-improve-your-health-and-wellness/

#pilates #pilatesbenefits #wuworldchanger #womenshealth

My latest post. I hope you find it helpful!

“So many women suffer from neck and shoulder pain, and the fallout from the pandemic has made things worse. Between general stress, working from home, and lack of exercise, we are currently in a perfect storm for neck and shoulder pain.

To add to this, if you already have an osteoporosis-related wedge…[Read more]

A Wealth of Women’s Health: Exercise for Neck & Shoulder Pain - The Wellness Universe BlogIf you experience neck and shoulder pain or stiffness, here is what to stop doing, along with a few exercises that may help.

@lyndalippin
Congratulations @lyndalippin! You are our featured WU World-Changer in this week’s WU newsletter going out to thousands of our subscribers! Enjoy the WU spotlight! 🌟 – Jenny

@lyndalippin
Congratulations @lyndalippin! You are our featured WU World-Changer in this week’s WU newsletter going out to thousands of our subscribers! Enjoy the WU spotlight! 🌟 – Jenny

Member Interview: @lyndalippin

Our community members are here to support your happiest, healthiest, best version of you to help you shine!

https://blog.thewellnessuniverse.com/member-interview-lynda-lippin/ Lynda-Lippin-Youtube-card-copy-2-1536×864

Join @lyndalippin as she shares Why Willpower Rarely Works. In this article, she shares that having willpower is being strong, self-controlled, and appropriate.

https://blog.thewellnessuniverse.com/why-willpower-rarely-works/

#WUWorldChanger #WellnessUniverse #Willpower A-Wealth-of-Womens-Health1

Join @lyndalippin as she shares A Wealth Of Women’s Health: The Myth Of The Six-Pack Abs. Want to know what contributes the most to fat storage in the abdomen?

https://blog.thewellnessuniverse.com/a-wealth-of-womens-health-the-myth-of-the-six-pack-abs/

#WUWorldChanger #WellnessUniverse #Abs #WomensHealth

A Wealth of Women’s Health: The Myth of The Six-Pack Abs ⋆ The Wellness Universe BlogA softer belly is better for breathing, proper diaphragm movement, and for vagus nerve relaxation.

Often, it’s our health and fitness that suffer when we are too busy. In this article Lynda Lippin shares 4 Health and Fitness tips for the busy person.

https://blog.thewellnessuniverse.com/4-health-fitness-tips-busy-person/ @lyndalippin

4 Health and Fitness Tips for the Busy Person ⋆ The Wellness Universe BlogAre you so busy that you find it difficult to focus on your health? Lynda Lippin shares 4 health and fitness tips even for the busy person.

Top 10 Reasons that Reiki Is Used – The Wellness Universe Blog

In this article, #WUWorldChanger ~@LyndaLippin explains what Reiki is and also shares her top 10 reasons why Reiki is used by people around the world.
A #WUVIP #mustread

https://blog.thewellnessuniverse.com/top-10-reasons-reiki-used/

Top 10 Reasons that Reiki Is Used - The Wellness Universe BlogIn this article, WU World Changer Lynda Lippin explains what Reiki is and also shares her top 10 reasons why Reiki is used by people around the world.

Top 10 Reasons that Reiki Is Used – The Wellness Universe Blog

In this article, #WUWorldChanger ~@LyndaLippin explains what Reiki is and also shares her top 10 reasons why Reiki is used by people around the world.
A #WUVIP #mustread

https://blog.thewellnessuniverse.com/top-10-reasons-reiki-used/

Top 10 Reasons that Reiki Is Used - The Wellness Universe BlogIn this article, WU World Changer Lynda Lippin explains what Reiki is and also shares her top 10 reasons why Reiki is used by people around the world.

5 Fascinating Facts about Pilates – The Wellness Universe Blog

In this article, #WUWorldChanger ~@LyndaLippin shares about the origin of Pilates and also explains 5 fascinating facts about Pilates most people don’t know
A #WUVIP #mustread

https://blog.thewellnessuniverse.com/5-fascinating-facts-pilates/

5 Fascinating Facts about Pilates - The Wellness Universe BlogIn this article, WU World Changer Lynda Lippin shares about the origin of Pilates and also explains 5 fascinating facts about Pilates most people don't know

5 Fascinating Facts about Pilates – The Wellness Universe Blog

In this article, #WUWorldChanger ~@LyndaLippin shares about the origin of Pilates and also explains 5 fascinating facts about Pilates most people don’t know
A #WUVIP #mustread

https://blog.thewellnessuniverse.com/5-fascinating-facts-pilates/

5 Fascinating Facts about Pilates - The Wellness Universe BlogIn this article, WU World Changer Lynda Lippin shares about the origin of Pilates and also explains 5 fascinating facts about Pilates most people don't know