Change is hard, change is messy, change BITES. But now there is an easier way to change your diet and your health one bite at a time.

In my new book, "Change Bites, 5 Change Management Strategies to Transform Your Health", I unlock the secret making a long-term food and health transformation. When I was faced with fundamentally changing my entire diet to address my own health issues, I was completely overwhelmed.  Having spent over 10 years helping businesses transform, I thought surely some of those best practices could apply. So the 5 Bites to Health was created as a…