This group has a good idea WHAT to eat but the tricky part is HOW to change! In my new book, “Change Bites, 5 Change Management Strategies to Transform Your Health”, I will share my step-by-step process to make long-lasting changes to your food and health. As a change management guru and health coach, I recognize the difficulties of change and provide real strategies and tips for sustainable results. Available on Amazon.com on October 1st!