Proud of my article published by the Wellness Universe.

The supermoon is a time for new beginnings, and time to discard what no longer serves us, such as commitments, habits, obligations, relationships, old beliefs and old ways of thinking, jobs, and even possessions that we have accumulated over the years.

As we are going through this process,…[Read more]

Proud of my article published by the Wellness Universe.

The supermoon is a time for new beginnings, and time to discard what no longer serves us, such as commitments, habits, obligations, relationships, old beliefs and old ways of thinking, jobs, and even possessions that we have accumulated over the years.

As we are going through this process,…[Read more]

Letting Go of What No Longer Serves You – The Wellness Universe Blog

#WUWorldChanger ~@MatejaPetje shares the importance of letting go of anything that no longer serves you, so you can live a life of happiness and without regrets.
A #WUVIP #mustread

https://blog.thewellnessuniverse.com/letting-go-of-what-no-longer-serves-you/

When you find yourself overwhelmed and anxious, just breathe. Happy Monday! #4

#naturalstressmanagement #breathe #stress #WUVIP

4-natural-stress-management-breathe

Happy Monday! #Touch is very healing. If you don’t have a partner or a pet, try energy healing such as #Reiki.

#naturalstressmanagement #WUVIP 3-natural-stress-management-touch

June is PTSD Awareness Month. I have been suffering from PTSD all my life and have learned how to deal with symptoms and minimize it. Feel free to share if you know anyone that needs this!

http://blog.thewellnessuniverse.com/5-tips-for-helping-those-struggling-with-ptsd/

#PTSD #trauma #naturalstressmanagement #WUVIP

5 Tips for Helping those Struggling with PTSD - The Wellness Universe BlogIn recognition of Post Traumatic Stress Disorder Awareness Month, WU World Changer Mateja Petje shares 5 ways to help those struggling with PTSD.

“5 Tips for Helping those Struggling with PTSD” – The Wellness Universe Blog
In recognition of Post Traumatic Stress Disorder Awareness Month, #WUWorldChanger ~@MatejaPetje shares 5 ways to help those struggling with PTSD.
A #WUVIP #mustread

http://blog.thewellnessuniverse.com/5-tips-for-helping-those-struggling-with-ptsd/

5 Tips for Helping those Struggling with PTSD - The Wellness Universe BlogIn recognition of Post Traumatic Stress Disorder Awareness Month, WU World Changer Mateja Petje shares 5 ways to help those struggling with PTSD.

“Progressive Muscle Relaxation and Visualization” – The Wellness Universe Blog
In this article, #WUWorldchanger ~@MatejaPetje shares, As I was sitting by the pool this morning, I reflected on the many blessings in my life. My perseverance and determination have paid…
A #WUVIP…[Read more]

Progressive Muscle Relaxation and Visualization - The Wellness Universe BlogAs I was sitting by the pool this morning, I reflected on the many blessings in my life. My perseverance and determination have paid...

“Progressive Muscle Relaxation and Visualization” – The Wellness Universe Blog
In this article, #WUWorldchanger ~@MatejaPetje shares, As I was sitting by the pool this morning, I reflected on the many blessings in my life. My perseverance and determination have paid…
A #WUVIP…[Read more]

Progressive Muscle Relaxation and Visualization - The Wellness Universe BlogAs I was sitting by the pool this morning, I reflected on the many blessings in my life. My perseverance and determination have paid...

Please meet #WUWorldChanger ~@MatejaPetje
https://www.thewellnessuniverse.com/world-changers/matejapetje/

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Mateja Petje, M.S, LMFT, CNLPP is a Licensed Marriage and Family Therapist, Stress Management Coach, Spiritual Counselor, and Certified Neuro-Linguistic Programming Practitioner. She is also CEO/Founder…[Read more]

Happy Wednesday! I am sharing 6 tips how to engage more authentically. Don’t be a people-pleaser, but at the same time, don’t be egocentric either. Seeking honest feedback from others can be really helpful at times.

#opinion #authentic #naturalstressmanagement

http://www.naturalstressmanagement.com/blog/6-tips-to-experience-life-more-authentically

Another of my articles published via the Wellness Universe. Feel free to share!

According to James M Greenblatt, MD, in his book Breakthrough Depression Solution, exercise is important and plays a key role in fighting depression.

Several studies have proven the efficacy of exercise in significantly decreasing depression symptoms.…[Read more]

Why Exercise is Important for Mental Health - The Wellness Universe BlogIn this article, WU World Changer Mateja Petje explains why exercise is important for mental health and plays a key role in fighting depression.

Fresh from press. 🙂

In this article I am sharing some of the tips that helped me any my clients live happier and more peaceful lives while having a cordial relationship with the parents. My father died almost 20 years ago in a hiking accident when I just arrived to the US so I was not even able to be present at the funeral. He was only 52 years…[Read more]

Happy Wednesday! Spread your wings do not hold back. Life is too short to stay in a toxic relationship or job. Feel free to pass on.

Ps I am Certified Angel Card Reader as well if you want to learn more.

#naturalstressmanagement #angeltherapy #WUVIP spread-your-wings-mateja-petje-lmft-natural-stress-management

Happy Sunday! What a better #stressrelief than spending time with my Westie Sammy aka the StressBuster. Enjoy your Sunday!

#naturalstressmanagement #WUVIP