I am a yoga teacher who focuses on bridging the gap between what happens on the mat and life off the mat.

Once upon a time, I was an angry New Yorker who was mindless in my actions and avoidant in my relationships with people I love. Yoga changed that. It changed me. I am a calmer, kinder, more present person because of the practices of yoga, and that's why I have such a passion for sharing them with the world.

What began as a purely physical practice led me to discover the many spiritual and mental benefits of a…