Do you know who the true you is? Introspection has become a source of energy for me. I won't say my identity was taken from me at age 4, but I will say it was altered (unfortunately before I knew who I was). That alteration created much inner turmoil that was seen by no one but felt by me and manifested in many ways (including chronic pain, depression, etc.). It has been and continues to be a journey, that's for sure. Self-Awareness is vital. Don't you agree? Be-real-with-yourself-first

Wanted to wish all a good night and in searching for a meaningful image, I stumbled upon an etsy shop...this was perfect! (and I have to "favorite" that shop). If you're interested: https://www.etsy.com/shop/GioiaAlbanoMotherArt?ref=listing-shop2-all-items-count#items L0v3 & L1ght Nicole good-night

I found this image when I was writing something about Chakras. I just thought it was so pretty and quite refreshing since we've had quite a bit of rain here in the DC area. (not that rain is bad....I always look for a rainbow) That is all 🙂 Enjoy the wonderful colors Love & Light, Nicole rainbowchakras

When things are mundane, this is a great reminder...at least it is for me 🙂 Love & Light, Nicole Be

Wouldn't life be so zen? Enjoy your week, day by day! Love & Light, Nicole see-souls

I love when I see people rocking their own style! So refreshing 🙂 <3 can-you-remember-who-you-were

Yours is different from mine and hers and his and theirs....how awesome is that!? Love & Light Nicole Live-Your-Well

How has your breathing been today? I'm preparing for a talk and I decided to start the discussion a with breathing exercise because most people are unaware of their breath and how their breathing affects them physiologically. I'm guilty of it myself from time to time so choosing to teach it is certainly a nice reminder. I hope you're breathing well today 🙂 Love & Light, Nicole diaphragm-breathing

Good morning! the other day, the World Health Organization celebrated its "birthday" and this year's theme was "Depression: Let's Talk". As a service member (and a list of other reasons), this topic hits home for me. Knowing May was mental health awareness month, I wrote a poem. When I learned of this year's theme, however, I decided to share the poem I wrote for May a bit early. I posted it on my IG page. I thought it was relevant as it relates to mental health, depression, etc and I wanted to share with you too. I called it Keep Going. Love & Light, Nicole keepgoing

Great analogy relating to living in your purpose and not comparing yourself to others. I've struggled with comparing myself (still catch it from time to time). It's a vicious cycle. If I notice someone in that cycle, I try my best to help them change their perspective. Love & Light to all <3 Nicole fish-not-climbing-a-tree

Don't forget the other aspects of nutrition...emotional, physical and spiritual...imagine a world when all that is in perfect balance...is it a dream? real nutrition

What an amazing weekend being around like-minded women business owners! (nothing against you gentlemen of course)...this was just that specific. Collaboration is a key ingredient to success in business, in life, in reaching goals in general! I love holding and being held accountable because there's NOTHING like coming across that finish line! 15356653_10211239648491779_5434097782165810848_n

World changers understand that they alone cannot reach everyone that we all must work together. Good morning everyone! Thank you for being you! brillant-together

It's Monday but it feels just like another glorious day! Who started the whole Monday sucks thing? I'm happy to be alive and another chance to make a difference in someone's life and for someone to touch mine!! I hope everyone finds joy in their day today! befearless

How awesome is it to be around like-mind folks in the wellness profession! I have the privilege of exhibiting my wellness products at a local event. If you're in the DMV (DC, Maryland, Virginia) area, please stop by, I'd love to give you a huge hug!! Plus you may be able to collaborate with someone near you. XOXO health-awareness-day-flier