I’m Dr. Peggy, and I’ve been passionate about health and wellness for as long as I can remember. With over four decades of experience as a critical care nurse, I’ve seen firsthand the impact that our eating habits can have on our overall health. My journey didn’t stop at nursing—I hold a doctorate in Natural Health and have pursued multiple certifications, including being a professional integrative health coach, life coach, psychology of eating coach, and earning a Food Matters certification.

Throughout my career, I’ve been dedicated to understanding the intricate ways our bodies and minds interact, especially when it comes to food. On top of that, I’ve raised three wonderful children, which has given me firsthand insight into the challenges of balancing health, family, and work. My personal and professional experiences have fueled my passion for helping others transform their relationship with food and achieve their optimal health.

I offer a variety of services to meet people where they are in their wellness journey:

• Courses: Dive deep into specific health topics with my online courses, designed to help you create sustainable changes in your eating habits and overall wellness.
• Books: Explore comprehensive guides and practical advice on mindful eating, sleep, stress management, and more, with my books tailored to professional women.
• Podcast: As a podcast host and guest, I share insights on health and wellness, featuring discussions with experts and offering valuable tips to listeners.
• Summits: I host and collaborate on summits, bringing together leading experts to provide actionable strategies for improving health, productivity, and well-being.
• Coaching: I offer both group and individual coaching programs, giving personalized support and guidance to help you reach your wellness goals.