Today I prayed for love. An awakening of love within each of us that then extends outwards. I will also be leaving little positive love notes around my neighborhood on cars, donating to disaster funds internationally and calling some people in my life that mean a lot to me to let them know. I #PassThePebble to you! It’s super easy to talk about wanting a better world, but let’s you and I create it together. I hope you will join me as we create One Ripple of good across the world for #PeaceDay. 3 Simple Steps To Create One Ripple: 1. Promise (Promise to commit to an act of kindness, love, compassion and peace towards somebody else.) 2. Play (Swap your social media profile pic for 24 hours on 9/21 sharing that you helped create One Ripple. Profile pic provided for you!) 3. Pass the Pebble (Copy and paste this image and status update on your wall and then tag someone(s) to join you and help you spread the good!) 4. Optional: Share your inspiring act with the world! We want your 'act of good' to inspire others. Share photos, videos and comments on the One Ripple events page. https://www.facebook.com/events/144951756098552 That’s it! Remember, every choice creates a ripple. For more info on One Ripple and a list of 100 ideas to get you started on your acts of good, visit: https://goo.gl/SgP8ai Official-Ripple-Profile-pic-5

Here is the complete list of 100 ideas of how to create a ripple on 9/21 for the launch of One Ripple! 2 more days!!! 1. Smile at a stranger 2. Spend time with an Elder 3. Get some people together and create a line of hugs 4. Go to a animal shelter and give some love to an animal. 5. Be creative, do something for our Mother Earth. 6. Find someone from another culture, be open and listen to their wisdom 7. Donate needed items to a shelter 8. Volunteer at a non-profit agency 9. Connect with another and tell them what they add to your life 10. Take old blankets and towels to an animal shelter 11. Pick up trash in the park 12. Ask an elderly person their story 13. Put out a bird feeder and keep it filled 14. Volunteer doing anything 15. Sit in a lawn chair at the park and smile at passers by 16. Dedicate a song to someone you love 17. Take turns counting your blessings under the stars with a friend 18. Cook your childhood favorite meal and invite some kids over 19. Mow your neighbors lawn 20. Teach a teen to change a tire 21. Give flowers to someone 22. Go to where help is needed most and lend a hand 23. Organize or get involved in a community walk after dinner 24. Walk your dog rather than just let him out 25. Give up parking in a close spot and park the furtherest spot away 26. Pay for the person behind you in line (coffee, tolls, lunch etc.) 27. Open and hold the door at every doorway you encounter 28. Use the name and make eye contact of the person helping you (cashier, waitress etc) and give a sincere compliment as to why they are awesome. 29. Check in on your elderly neighbors 30. Say Yes when you normally would say No 31. Automatically do another another’s chores just because. 32. Ask if you can be of service to every person you meet even if they don’t look like the need help 33. Engage in and share activities you are passionate about 34. Make others laugh, even for a brief moment. 35. Parents & Teachers – Make a “I Created A Ripple” chart for kids to fill in 36. Parents & Teachers – Demonstrate what happens when you throw a pebble into a bowl of water 37. Parents & Teachers – Create a song about “Every choice creates a ripple” 38. Parents & Teachers – Create “Ripple Badges” to share with kids when you see them helping others 39. Parents & Teachers – Share with kids what YOU did today to create a ripple 40. Let someone else have the parking place you were eyeing 41. Give your shopping cart to someone 42. Send your favorite teacher a “Thank You” note 43. Give an over-due apology 44. Say “I love you” to 10 family members / good friends 45. Connect / Introduce two amazing people 46. Walk an elderly neighbor’s dog 47. Give a colleague support for her business launch 48. Mentor an up-and-coming entrepreneur (for free) 49. Look strangers in the eye, smile and say “Good Morning!” 50. Correct your child gently instead of yelling 51. Donate money to Natural Disaster Funds 52. Volunteer at a soup kitchen 53. Walk dogs at a Humane Society / dog shelter 54. Give your seat on the bus to an elderly person 55. Help a pregnant woman out of a cab 56. Weed the garden at church 57. Carry groceries out to an elderly woman’s car 58. Pick up trash in a parking lot / park 59. Donate old books to a hospital waiting room 60. Hand out free coffee and sandwiches to the homeless 61. Read to children at a hospital ward 62. Bake co-workers cookies 63. Bless everyone you meet 64. Smile at a mom in market who is dealing with an unruly child 65. Wish your grocery checkout person, or customer service person a good day 66. Carry nutritious snacks with you and give out to a homeless person 67. Ask a homeless person what they would like to eat or drink 68. Volunteer at a homeless shelter 69. Volunteer at an elder facility or community center. 70. Grow organic vegetables & contribute them to a local food bank or senior service center. 71. Open your home to a natural disaster victim 72. Bring pet food to an evacuation center for people’s pets 73. Volunteer to become a Big Brother or Big Sister 74. Return shopping carts for people 75. Leave kind notes on the doors of your neighbors 76. Bring in coffee for your co-workers 77. Call somebody you haven’t spoken to in a long time 78. Offer to babysit for a couple of a newborn 79. Donate blood 80. Help neighbors find a lost pet 81. Give a compliment to someone in your friends list online 82. Send someone an unexpected gift 83. Say ‘Thank you’ to your Mom and Dad 84. Take or send pizza (or something) to your local police/fire station 85. Put change in a vending machine change slot 86. Leave coupons you won’t use next to the product in the store 87. Buy someone lunch or dinner 88. Give out coupons for free hugs 89. Let someone go ahead of you in line/traffic with a smile 90. Give a stranger an inspirational note 91. Listen to a friend without offering advice 92. Send flowers to someone you love 93. Send a handwritten note in the mail to someone you love 94. Compliment a stranger 95. Call up a sibling and plan a date with them without the kids 96. Invite your kids friends over for a sleepover 97. Create art for public spaces 98. Invite someone dining alone in a restaurant to join you 99. Foster or adopt an animal 100. Share One Ripple campaign with all your friends and loved ones! Event Info RSVP: https://www.facebook.com/events/144951756098552/ Cartoon-image-

Political rants. Social divide. Fake news stories. I invite you to use social media for good! On 9/21, International Day of Peace, I will be changing my profile picture to this one to help spread a ripple of good around the world. And it's not just the picture. I am committing to an act of good for somebody in the world and then passing it on. Will you join One Ripple and set one day where we can stop talking about wanting a better world and begin creating one. Imagine everyone setting forth a ripple that day, we can create a tidal wave of good! <3 Shari More info here: https://www.facebook.com/events/144951756098552 #PassThePebble #OneRipple #PeaceDay #WUVIP #WUWorldChanger (Please feel free to copy and paste and share as your own!)Official-Ripple-Profile-pic-1

Join us LIVE: https://facebook.com/WellnessUniverse/videos/749073971950804/ Discover how you can create huge meaning and purpose in your life and in the world. You ready to create massive impact?! Join myself and Anna Pereira (Founders of The Wellness Universe) on 9/15 at 2pm EST and let’s spread good TOGETHER! FB-live1

Join us this Friday, 9/1 at 2pm EST, as WU chats with WU World-Changer, Author, Angelic Practitioner & Angel Card Reader, Janette Stuart on WU Inspired Sessions Facebook LIVE! Find out more about this beautiful soul and have a chance to win "Love Notes From the Divine", one of Janette's inspiring card decks! Set reminder and join here: https://www.facebook.com/WellnessUniverse/videos/742123129312555/ Find out more about @janettestuart Janette-Stuart

Join myself as I chat with WU World-Changer and Speaker, Author and Radio Personality, Daniel Gutierrez @danielgutierrez tomorrow on this week's edition of WU Inspired Sessions! Guaranteed to walk away inspired and with a smile. Friday, 8/18 at 2pm EDT Set your reminder here: https://www.facebook.com/WellnessUniverse/videos/735433366648198/ Please support by sharing with your networks! The more we show the caliber of WU World-Changers, the more influence & impact we will have on this planet. FB-Live-Daniel-1

Hello WU World-Changers! Just a reminder that WUpreneurs is happening tomorrow, Tuesday 8/15 at 12pm EDT / 9am PST This is your opportunity to connect, network and share advice, encouragement and support to one another along our personal and professional journeys. We hope to see you there! Register here: https://wellnessuniverse.learnitlive.com/class/11148/WUpreneurs-August-15 Premium/Premium Plus - check your private group for your free code WUpreneurs1

Don’t forget our live call tomorrow for new WU World-Changers! 1 lucky winner will win a free Premium Plus upgrade! Now included in this meeting will be information about our new H.U.B. so if you are a veteran member and want to learn more, be sure to join us too! Every WU World-Changer is welcome! Register here: https://wellnessuniverse.learnitlive.com/class/11120/Meet-the-Founders-New-Member-Welcome-Orientation-8-4-17# See you tomorrow at 1:30 pm EST! Founders-84

WU is proud and excited to announce that our team is growing bigger! It is with great pleasure to announce that we have a new addition to our already awesome WU team! Please join us in welcoming @lesaba as our new blog editor/assistant. *cheers* *confetti* L.E. is going to be helping out with our ever-growing blog and lending a hand and her expertise to our awesome blog manager, Ashley! L.E. is a professional writer and editor and she will be helping our blog shine even greater than it already does! Please connect with L.E. here 🙂 https://www.thewellnessuniverse.com/world-changers/lesaba/ welcome

Hello WU World-Changers! If you are in the LA area, please come to WU's 1st Potluck Picnic Meet and Greet on Saturday, 7/22! Both myself and Founder @annapereira will be there and other WUVIPs! Would love to meet you! Details are here in the Meet-ups Group: https://www.thewellnessuniverse.com/hub/meetups/forum/topic/wu-picnic-los-angeles/ WU-picnic

Being a loving human being is ENOUGH to change the world. change-the-world

LAST CALL: Orly is live today at 2pm EDT & Guarentees you will make 6 figures in your first year of Public Speaking if you follow her formula. Join us to get a taste of her expert knowledge and opportunity to get coached and ask questions during our LIVE class! HURRY & SAVE 40% - use code ---> N9766RJZ Register: https://goo.gl/Ygfrs2 WUVIPs - check this thread for your discount codes -https://www.facebook.com/groups/760467860663551/permalink/1489142964462700/ Get Paid to Speak Webinar Series Class 11: What about Coaching? You will learn: - The symptoms of a public speaker that is not coachable - Why you need a Public Speaking Coach - Why you need a Content Coach - Why you need a Delivery Coach - Why you need to learn to sell to the from back of the room - Live Q & A **This class will be recorded if you miss the live session** @orlyamor is an internationally known speaker, business coach for public speakers, and author of several books. Founder of the Health & Wellness Network of Commerce, the Social Wow Factor Conference and The Global Mentoring Center. Register Here: https://goo.gl/Ygfrs2 orly-speaking-class-111

Starting in less than 1 hour! Join me today at 1:30pm EST as I chat with WU World-Changer, @elizabethkipp about her work in stress management and chronic pain recovery coaching and advocacy on this week's Wellness Universe Inspired Sessions! You can set your reminder right here: https://facebook.com/WellnessUniverse/videos/714287648762770/ As always, we will be doing a pop-quiz and giving out freebies so be sure to come play with us and pay attention! 😉 FB-Live-Elizabeth