Do you want to be a mom or dad? Are you on a path to become a parent OR thinking of parenting? I want to ask you do you KNOW…

3 Supplements You Should be Taking if You’re Over 45 Years Old Do you take supplements? Do you need to take them? Which ones should you take? I’ve edited down…

 I have a confession to make. Many years ago, I was a bit of a sugar and carb addict… I needed coffee (loaded with sugar) to get through my morning.…

“Tired, Burnt Out and Addicted to Sugar? How to Take Back Control of Your Diet & Reclaim your Energy” Do you try to eat healthy, but feel controlled by your…

 Why Your Waist Circumference Matters 100x More Than What You Weigh! It can be too easy to think (or worry) about your weight. But you know what? There is something…

Have You Said Bye Bye Sleeping Through the Night Oh, that elusive sleep. That time to relax and regenerate. To heal and repair. If you need that coffee or two…

Men… Losing Strength? This Hormone Can Help Strength? Are you losing some of yours? There is so much going on in our bodies. Many, many biochemical reactions and all of…

Words can change your body, just like food! how are you eating intuitively ? What is dieting and why do so many people do it? What is Dieting? Many people,…

There is no shortage of health information available on the internet, in the media, and from well-meaning family and friends. But some of that information may be doing you more…

Three Ways to Avoid Overeating at Meals & In Between Sometimes those holiday feasts are just amazing. It can take months to loose the weight from the holidays. And it’s not…