Hello, I’m Tafiq Akhir, also known as Mr. Menopause – a licensed and award-winning menopause educator, author, speaker, and host.

As a menopause and healthy aging expert, I’m here to empower women in midlife and beyond to navigate menopause with confidence and control. My journey to becoming Mr. Menopause is grounded in over two decades of specialized experience in metabolic health, nutrition, fitness, and menopause, along with a personal commitment to advancing women’s health and wellness.

A Passion for Women's Health

My career began over 24 years ago in nutrition, health, and fitness, where I quickly found that my approach resonated deeply with women seeking hormonal, health, and weight management support. This unique connection motivated me to become an expert in women’s metabolic health, helping countless clients reverse chronic illnesses, resolve weight struggles, and restore vitality.

The Birth of Mr. Menopause

Seeing the struggles my clients faced as they entered menopause – from unmanageable hot flashes and migraines to weight gain and fatigue – was a stark reminder of my mother’s own menopause journey. Determined to change the narrative, I pursued specialized training in menopause management, establishing Mr. Menopause as a compassionate, knowledgeable resource for women navigating this life stage. Today, I’m honored to be recognized for my contributions to menopause and healthy aging, including being named Menopause Specialist of the Year 2024.

A Unique Perspective and a Mission to Educate

As a man experiencing andropause, I bring a unique, empathetic perspective to menopause. My symptoms – from fatigue and low energy to cognitive challenges – allow me to relate better to what many women face and reinforce my dedication to providing effective support and solutions.

Educational Programs and Media Reach

I created the Menopause Made Simple program and MenoMastery Live series to simplify menopause education, offering evidence-based strategies and practical support. As a host of The Mr. Menopause Show, streaming on Roku, AppleTV, Amazon Fire TV, and more, I reach a broad audience to break the stigma around menopause and empower women everywhere.

Corporate Wellness and Medical Training

Through my Managing Menopause in the Workforce training, I help companies create menopause-friendly environments that prioritize employee well-being, inclusion, and productivity. My training for medical professionals and fitness facilities equips leaders with the essential skills to support women with compassion and understanding.

My Vision: Educating One Million Women Worldwide

My goal is to empower 1,000,000 women to confidently navigate their menopause journey over the next four years, equipping them with proven knowledge and strategies for their health and vitality.

Whether you’re a woman in midlife, a healthcare professional, or a company looking to support your team, I’m here to provide the education, support, and resources needed to thrive through menopause and beyond.

Giving Back

In January 2024, I was voted in as the president of the board of directors for the Boys & Girls Club of Hollywood, where I have been a proud member for over nine years. We help to support some of the most vulnerable, underserved children in our community by ensuring that ALL kids have access to quality education and the needed resources to discover, learn, lead, and succeed.