“The Power of Yoga Part 1” #WUWorldChanger @heatherblanchard shares:
“The word “yoga” literally means “to yoke or join” in Sanskrit.

In other words, it is an art that was developed to harmonize the body, mind, and spirit. Yoga is an ancient gift that has been passed down to millions of people for over 5,000 years. Some researchers believe it is nearly 10,000 years old, but it’s true beginnings are hard to trace as the tradition was first passed down orally… ” #ReadMore
A #WUVIP #MustRead

http://blog.thewellnessuniverse.com/power-of-yoga-part-1/

The Power of Yoga Part 1 - The Wellness Universe BlogIn The Power of Yoga Part 1, WU World Changer Heather Blanchard focuses on the spiritual virtues and physical practice of enduring yoga.