“3 Breathing Exercises for Relaxation Part 1” #WUWorldChanger @cindybartz shares:
“There are hundreds of breathing exercises and techniques, many dating back thousands of years. This article is the first of a series that will teach you some easy techniques you will be able to incorporate into your life. For more advanced breathing techniques you should find a qualified teacher. Advanced breath work can increase endorphins, heat up the body, boost metabolism, give a sense of euphoria and may reverse disease.
http://blog.thewellnessuniverse.com/3-breathing-exercises-relaxation-part-1/

3 Breathing Exercises for Relaxation Part 1 - The Wellness Universe BlogIn 3 Breathing Exercises for Relaxation Part 1, WU World Changer Cindy Bartz shares the first breathing technique, lower abdomen or diaphragm breathing.