“The Benefits of Walking Meditations” #WUWorldChanger @terrysegal shares:
“With so much stress in the world, it’s more important than ever to create a daily meditation practice. Most people still associate meditation with sitting cross-legged, fingers formed into the “okay” sign, and eyes closed. When surveyed, a majority of people say they don’t meditate because they can’t sit still. No problem. Walking can be a form of moving meditation…” #ReadMore
A #WUVIP #MustRead
http://blog.thewellnessuniverse.com/benefits-walking-meditations/

The Benefits of Walking Meditations - The Wellness Universe BlogIn this article, WU World Changer Dr. Terry Segal shares about another form of meditating, walking meditations, and the benefits of this practice.