If you are still holding on to it you have not forgiven it.

Remember, every single thought you have has a corresponding emotion and biochemical expression attached to it. So every time you think about it, you experience the emotions again and release those chemicals into your physical body.
~ @AnnMusico #WUWorldChanger

Excerpt from: https://blog.thewellnessuniverse.com/6-health-benefits-of-forgiveness/

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