The joyous holiday season can trigger unresolved emotions, unmet expectations and stress for some people. The Wellness Universe @thewellnessuniverse is here to help you find new and better ways to experience happiness, harmony, and peace with our #WellnessforAll special event, Resilience for the Holidays 2023: Tools, Tips & Exercises for Well-being, live event, Tuesday December 5, 2pm Eastern / 11am Pacific.

Our panel of experts will share talks on a variety of wellness themes. Each speaker will share a self-care tool you can incorporate into your life to support your wellbeing this holiday season.

Introducing our panel:

✨Leah Skurdal @leahskurdal, moderator, COO-in-Training at The Wellness Universe

✨Alex Bowden @alexbowden, CEO/Founder of PEOPLEfirst
Talk Title: Rediscovering Your Value

✨Lolita Guarin @lolitaguarin, Stress Management Expert
Talk Title: How to Enjoy the Holidays Without Being Overrun by Childhood Trauma

✨Maggie Sarfo @maggiesarfo, Personal Growth & Akashic Records Consultant
Talk Title: Becoming Emotionally Resilient

✨Carrie Hopkins-Doubts @carriedoubts, Spiritual Resilience Coach
Talk Title: 3 Tips for Celebrating the Holidays During a Time of Loss and Grief

✨Kathy Jerin, Spiritual Director & HeartMath Trainer
Title: What does your Heart say?

✨Rajan Narayanaswamy @rajannarayanaswamy, Teacher of the Wisdom of Ancient Indian Scriptures
Title: Connecting with a Higher Intelligence

Join us Tuesday, December 5, for our live 120-minute panel event at 2pm ET/11am PT.

Register Today: 👉https://bit.ly/HolidayResilience2023

FREE to enroll. Tuition via pay-what-you-can-donation.

Wellness gifts and prizes for those who join live.

If you or someone you know is struggling this holiday season, it is important to reach out. Seek resources from wellness professionals, support groups and hotlines. Be a wellness resource for someone else. Help us expand joy and well-being in the world.

#stressmanagement #personalgrowth #mindbody Resilience for the Holidays 2023 square all speakers