Unique Activities to Rejuvenate Your Mind and Body By The Wellness Universe @thewellnessuniverse Discover how the power of setting boundaries for self-care can improve mental health, enhance relationships, and boost self-esteem. https://blog.thewellnessuniverse.com/the-importance-of-setting-boundaries-for-self-care/ Setting-boundaries-blog

The Vital Role of Self-Care in the prevention of Burnout By The Wellness Universe @thewellnessuniverse This blog will explore the vital role of self-care in preventing burnout and provide practical strategies to help you maintain balance and thrive. https://blog.thewellnessuniverse.com/the-vital-role-of-self-care-in-the-prevention-of-burnout/ The-Vital-Role-of-Self-Care-in-the-Prevention-of-Burnout

Trailblazing Wellness with Janette Stuart By The Wellness Universe @thewellnessuniverse Welcome to Trailblazing Wellness featuring our vetted teachers, therapists, transformational leaders, coaches, and guides. https://blog.thewellnessuniverse.com/trailblazing-wellness-with-janette-stuart/ Trailblazing-Wellness-Janette-Stuart

Why Are Toxins Allowed in Our Food and Clothes? By The Wellness Universe @thewellnessuniverse This article aims to shed light on the reasons why toxins are allowed in essential commodities and explore the implications for consumer health and safety. https://blog.thewellnessuniverse.com/why-are-toxins-allowed-in-our-food-and-clothes/ Why-Are-Toxins-Allowed-in-Our-Food-and-Clothes

From Good Girl to Girl Does Good: Are We Still Giving Girls the Wrong Signals? By Pamela J. Pine @pamelapine Are we giving young girls the wrong signal when we tell them to "be good?" Read on to find out how a "good girl" went to being a "girl does good." https://blog.thewellnessuniverse.com/from-good-girl-to-girl-does-good-are-we-still-giving-girls-the-wrong-signals/ From-Good-Girl-to-Girl-Does-Good-Are-We-Still-Giving-Girls-the-Wrong-Signals

LIVE TODAY! Linda Dieffenbach @lindadieffenbach - Heal Your Chakras, Heal Your Life Join us on the 3rd Tuesday of the month at 7pm ET/4pm PT for Your Transformational Healing Journey: Heal Your Chakras. Heal Your Life. Learn how the health of your chakras impacts your life and discover the powerful healing available to you as you heal the underlying causes. Sessions are designed for learners who are passionate about their personal growth and are ready to dive deep into the profound healing available through the chakra system. Register & learn more here - https://bit.ly/HealYourChakraswLindaD Heal Your Chakras Linda D square

3 Top Benefits of Self-Care By The Wellness Universe @thewellnessuniverse By prioritizing self-care and improving productivity, individuals can create a more sustainable and fulfilling work-life balance. https://blog.thewellnessuniverse.com/3-top-benefits-of-self-care/ 3-Top-Benefits-of-Self-Care

Ways to Promote Well-being Today By Leah Skurdal @leahskurdal Promote wellbeing today by actively choosing your focus, getting good at soothing yourself and reconnecting to your spiritual center. https://blog.thewellnessuniverse.com/16-ways-to-promote-wellbeing-today/ 16-Ways-to-Promote-Wellbeing-Today

Self-Care Strategies to Combat Depression and Anxiety By The Wellness Universe @thewellnessuniverse Discover effective self-care strategies to manage depression and anxiety. https://blog.thewellnessuniverse.com/self-care-strategies-to-combat-depression-and-anxiety/ Self-Care-Strategies-to-Combat-Depression-and-Anxiety-1

The Importance of Talking About Mental Health By The Wellness Universe @thewellnessuniverse Discover why open conversations about mental health are essential in breaking the stigma and saving lives. https://blog.thewellnessuniverse.com/the-importance-of-talking-about-mental-health/ importance-mental-health

LIVE TODAY! Lolita Guarin @lolitaguarin - Life Without Limits Join us on the 2nd Monday of the month at 7pm ET/4pm PT for Life Without Limits: Freedom & Success by Healing Childhood Trauma. Designed for adult children of addicts seeking to understand how their childhood trauma holds them back from their desired success and gives them resources to claim health, happiness, and healing in life. Learn easy-to-implement exercises that help release blockages to personal success and attain financial freedom. Register & learn more here - https://bit.ly/WULifeWithoutLimits Life Without Limits Lolita Guarin square

LIVE TOMORROW! Lolita Guarin @lolitaguarin - Life Without Limits Join us on the 2nd Monday of the month at 7pm ET/4pm PT for Life Without Limits: Freedom & Success by Healing Childhood Trauma. Designed for adult children of addicts seeking to understand how their childhood trauma holds them back from their desired success and gives them resources to claim health, happiness, and healing in life. Learn easy-to-implement exercises that help release blockages to personal success and attain financial freedom. Register & learn more here - https://bit.ly/WULifeWithoutLimits Life Without Limits Lolita Guarin square

The Tao of Inner Peace By Carole Park @carolepark Inner peace is a connection to your higher self, the connection that allows you to let go of the fears that filter your true inner peaceful self. https://blog.thewellnessuniverse.com/the-tao-of-inner-peace/ Healing-within-eastern-Carole-Park-The-Tao-of-Inner-Peace

World Suicide Prevention Day - A Global Effort to Save Lives By The Wellness Universe @thewellnessuniverse Learn about World Suicide Prevention Day, its significance, and how you can contribute to global efforts to raise awareness, reduce stigma, and save lives. https://blog.thewellnessuniverse.com/world-suicide-prevention-day-a-global-effort-to-save-lives/ suicide-prevention-day

Self-Care for Inner Peace By Janette Stuart @janettestuart Creating peace from the inside out involves cultivating a harmonious inner state that radiates outward into your life despite the obstacles in our way. https://blog.thewellnessuniverse.com/self-care-for-inner-peace/ self-care-for-inner-peace

Trailblazing Wellness with Dr. Pamela J. Pine By The Wellness Universe @thewellnessuniverse Welcome to Trailblazing Wellness featuring our vetted teachers, therapists, transformational leaders, coaches, and guides. https://blog.thewellnessuniverse.com/trailblazing-wellness-with-dr-pamela-j-pine/ Trailblazing-Wellness-Pam-Pine-1

Life Mastery Soul Memos with David McLeod By David McLeod @davidmcleod Give yourself permission to trust in the unfolding of life and discover that true happiness and fulfillment come not from holding on, but from letting go. https://blog.thewellnessuniverse.com/life-mastery-soul-memos-with-david-mcleod-33/ Life-mastery-soul-memos-Releasing-Attachments

Embodied Detox – Declutter! By Bonnie Sheldon @bonniesheldon2 The embodied detox is as much about creating an environment that promotes embodiment as it is about keeping things tidy or 'bringing order out o https://blog.thewellnessuniverse.com/embodied-detox-declutter/ Embodoed-world-Detox-declutter

How to be an Empowered Empath By Holly Blazina @hollyblazina Brace yourself for an unpopular viewpoint: Life is a mirror, even for empaths. Your outer world gives you valuable intel about what’s in your blind spots. https://blog.thewellnessuniverse.com/how-to-be-an-empowered-empath/ empowered-empath

Upleveling Wellness Featuring Carol Pilkington By The Wellness Universe @thewellnessuniverse "Upleveling Wellness" is a Wellness Universe exclusive series. Glean from our experts’ wisdom and walk the path to a healthier, happier you. https://blog.thewellnessuniverse.com/upleveling-wellness-featuring-carol-pilkington/ Upleveling-Wellness-Carol-Pilkington