Not completely unreliable, just unstable. How you felt last week, last month or in the last minute, may not be how you feel now.

In the moment our feelings and emotions may have something valuable to teach us. They may come with real lessons to learn. But their fluidity and their changing nature must be owned.

What feelings stay true no matter what? What emotions bring peace and balance to your form? What thoughts cause you to dive deep below the surface of things and cause you to awaken to yourself?

These types of feelings, thoughts and emotions build trust and can weather all inner storms…
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