Everyone I’ve spoken to seems excited about the holidays but is also a bit overwhelmed! The idea of getting swarmed by hordes of people in a mad marathon, all trying…

A few weeks ago `I had the pleasure of participating in the launch of Super Saturday LIVE!, presented by Transformation TV.   I’m delighted to announce I’ll be back again for…

How are you sleeping? In our “always on” society, pushing beyond our physical boundaries has become a badge of honor. But the inconvenient truth is that sleep deprivation is the…

Most of us know this feeling…. Like we’re in a rush all the time, we need to get somewhere, need to do something, no ten things… no a hundred things.…