“Nowadays, kids are taking in a lot more information than we did at their age through their social life, media channels, education system, etc. They are being stressed and developing a lot of health and emotional issues at much younger ages. Mindfulness is so beneficial …” http://blog.thewellnessuniverse.com/mindfulness-for-children-part-1/

Mindfulness for Children Part 1 - The Wellness Universe BlogIn Part 1 of this 4-Part blog series by Srimanju Katragadda, she will share tips and tools to teach mindfulness for children.