“3 Ways to Avoid Overeating at Meals” #WUWOrldChanger ~@giannacerrat shares….
Sometimes those holiday feasts are just amazing. And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance.
It is way too easy (and common) to indulge on those days. But it doesn’t always stop there. Sometimes we overeat on regular days. Or at regular meals. Or All. The. Time.
A #WUVIP #mustread

http://blog.thewellnessuniverse.com/3-ways-avoid-overeating-meals/

3 Ways to Avoid Overeating at Meals - The Wellness Universe BlogIn this article, WU World Changer Gianna Cerrat shares 3 simple solutions you can implement today to avoid overeating at meals.