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    Collette Wiedecke posted an update 7 years, 2 months ago

    Fiber – What Does It Do?

    A fiber-rich diet will help your system in so many ways!
    1) Regulates your digestion process,
    2) Increases nutrient absorption,
    3) Aids in detoxification,
    4) Promotes weight loss because it provides more and longer feelings of satiety,
    5) Great for heart health,
    6) Regulates blood sugar

    A great source for fiber is the avocado. On my #WTMKlive show last week, I made a great chocolate pudding using avocado. If you’d like the recipe, let me know 😊
    WK2-Post2-Fiber-What-Does-It-Do

    Fiber – What Does It Do? A fiber-rich diet will help your system in so many ways! 1) Regulates you