5 TIPS TO REDUCE STRESS NATURALLY

We all live in a busy hectic world, and everyday stressors can really wreck havoc on our bodies. This can be even more so for those of us who are also struggling with our weight and our health. The constant worry, pain, frustration and feeling like we’re all alone in our challenges. Finding natural ways to reduce stress can even cause more stress!

Stress is caused by an increase in the hormone cortisol, which is a necessary hormone for our survival (it’s our fight or flight mechanism), but increased levels (especially prolonged) can really mess with us. Let’s face it, not many of us are worried about running from a charging lion every day!

That’s pretty much common knowledge. What you may not realize is that the increased cortisol levels are actually what trigger so many of the diseases we have today, including your thyroid and adrenal glands. Other things that are greatly affected by increased cortisol are feelings of anxiety, irritability, it can lead to weight gain, bone loss and even contributes to diabetes and heart disease risk. Not to mention the fact that it can completely deplete your energy levels.

So, how do you fix it? Well, below are 5 super tips to manage stress naturally.

1. Exercise and Yoga
2. Meditation
3. Nutrient Dense Diet: Ok, you really didn’t think that I would skip nutrition did you? 😄
a. Foods high in B vitamins(which the body uses to convert nutrients to energy
b. Foods high in calcium and magnesium
c. High protein foods
d. Healthy fats and Omega 3 fatty acids
4. More nature/social time
5. Journaling

Comment below which one of these 5 tips you will implement in your routine?
5-STEPS-TO-REDUCE-STRESS-NATURALLY