“Feeling Your Best Through Mindful Movement” #WUWorldChanger ~@jenniferwilson shares…
As a Physical Therapist and Pilates Practitioner, I know that the biggest results come when clients learn to feel what’s happening in their bodies as they move. Whether you’re healing from an injury or wanting to improve your level of fitness, connecting with your body creates the awareness needed to make changes in all aspects of your life.
A #WUVIP #mustread

http://blog.thewellnessuniverse.com/feeling-best-mindful-movement/

Feeling Your Best Through Mindful Movement - The Wellness Universe BlogIn this article, WU World Changer Jennifer Wilson shares how you can get back to feeling your best through the practice of mindful movement.