“The Overtrained State: The Coach’s Perspective” #WUWorldChanger ~@toddparker shares…
I am continually getting the question, “what is the overtrained state, or what does overtrained mean?”
So, let’s revisit some key components, symptoms, and treatments. Entering this state is often precipitated by continually high volume and or intensity without adequate rest, and includes…
A #WUVIP #mustread

http://blog.thewellnessuniverse.com/overtrained-state-coachs-perspective/

The Overtrained State: The Coach's Perspective - The Wellness Universe BlogIn this article, WU World Changer Todd Parker shares the coach's perspective of how to treat someone in an overtrained state back to health.