Plant-based Protein To Reduce Inflammation

With all the controversy surrounding the commercial farming of animals, the high levels of antibiotics and growth hormones used and the high prices of grass-fed, free-range meats, more and more people are looking for alternatives.

Did you know that you can actually get sufficient protein from plants? The answer to that is a resounding YES! Foods like almonds, navy beans, lima beans and most other beans as very good choices. Have you tried my Southwestern Salad yet?

Yes, beans do contain carbohydrates, however, they are complex carbs and act to slow down your digestion, which regulates the release of glucose into your bloodstream. Plus, they contain high amounts of fiber, which are also necessary for a healthy digestive tract.

What is your favorite plant-based protein?
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