“The Power of Yoga” Part 2 #WUWorldChanger ~@heatherblanchard shares….
Yoga is for Everybody.
It’s not about reaching your toes, mastering a handstand, or getting into a picture-perfect pose. It’s about processing your thoughts and letting go of the outside world while tuning in to the natural rhythm of your breath, through movement. It is a moving meditation.
A #WUVIP #mustread

http://blog.thewellnessuniverse.com/power-yoga-part-2/

The Power of Yoga Part 2 - The Wellness Universe BlogIn The Power of Yoga Part 2, WU World Changer Heather Blanchard details the science of yoga postures to aid your mind and body to function together properly